1. Announcement:
    Advertise Your Brand With Us!
    Presser (Everything Is Relative)
    09-25-2018
    Views:
    1,194
  2. Announcement:
    NFL Betting Is Here! Win FREE Products!!
    Presser (Everything Is Relative)
    09-08-2018
    Views:
    494

Weight Lifting & Gym Workouts Forum



Anabolic Steroids, Oral and Injectable Store




  1. 7 Replies
    2,418 Views
  1. Brachialis training is important for Arm Size.

    Started by drtbear1967, 10-15-2018 08:06 AM
    1️⃣reverse, 2️⃣supinating, 3️⃣cross-body, arm, biceps, brachialis, curl, downward, growth, hammer, important, lift, muscle, palm, pointing, position, pronated, putting, respond, reverse, train, training, turning, upward, weight
    2 Replies
    53 Views
  2. Change things up to make Gains

    Started by drtbear1967, Today 07:57 AM
    aren’t, biceps, complete, drop, dumbbells, eccentric, exercise, growth, movement, muscle, partner, people, push, pyramid, reps, set, sets, side, start, technique, training, utilize, weight, workout, you’re
    0 Replies
    16 Views
  3. Muscle Activation

    Started by drtbear1967, Yesterday 08:19 AM
    💥muscle, activation, advantage, aided, amount, disadvantage, force, half, highest, immense, increases, lift, lowers, mechanical, momentum, muscle, muscles, overcome, produce, themusclephd, ultimately, weight
    0 Replies
    31 Views
  4. Training to lose 100 pounds w/ Mike Rashid

    Started by 9mm, 09-07-2018 05:04 PM
    100, lose, mike, pounds, rashid, training
    5 Replies
    318 Views
  5. No Excuses - Real KILLER Training - Jose Luis Sanchez

    Started by 9mm, 10-15-2018 07:46 PM
    excuses, jose, killer, luis, real, sanchez, training
    0 Replies
    24 Views
  6. Bodyweight Challenge

    Started by drtbear1967, 10-12-2018 07:41 AM
    barbell, basically, bench, bodyweight, elbows, extra, eye, eyeball, foremost, helps, hint, issue, master, military, packing, people, pressing, problem, stuff, technical, training, variation, vertical, workouts, wrists
    3 Replies
    62 Views
  7. Rest Pause Training.

    Started by drtbear1967, 10-11-2018 09:06 AM
    1rm, 2-3, 80%, body, exercise, failure, group, growth, increase, lifting, min, minutes, muscle, repeated, reps, rest, rest-pause, resting, set, sets, time, traditional, training, upper, workout
    1 Replies
    77 Views
  8. How to Build Muscle - FYI

    Started by drtbear1967, 10-11-2018 09:14 AM
    appl, biol, bodybuilders, called, cell, cells, eur, exercise, fibers, growth, high, hypertrophy, make, means, muscle, myofibrillar, myofibrills, physiol, protein, rep, resistance, sarcoplasmic, synthesis, training, type
    0 Replies
    60 Views
  9. Know how to Deload and Avoid Over-training.

    Started by drtbear1967, 10-11-2018 09:08 AM
    body, bodybuilding, called, deload, demands, feel, intensity, involves, linear, lower, muscle, performance, period, planned, progressively, recovery, reduction, step, studies, taper, tapering, time, training, volume, workouts
    0 Replies
    53 Views
  10. 100 Reps - Not for the weak at heart.

    Started by drtbear1967, 10-10-2018 08:25 AM
    ◾️the, 100, bench, brutal, compound, drives, fibers, growth, gym, heart, leg, method, methods, monster, movement, muscle, press, rep, reps, slow, themusclephd, twitch, variation, weak
    0 Replies
    132 Views
  11. So you want to build Big Arms?

    Started by drtbear1967, 10-08-2018 03:35 PM
    arms, back, bar, biceps, big, body, bring, build, compensate, contact, curl, drag, elbows, exercise, extra, great, hard, motion, range, regular, shorter, slightly, squeezing, torso, weight
    0 Replies
    163 Views
  12. Winny

    Started by Chris4030, 10-08-2018 02:59 PM
    deca, joint, mitigate, optimum, pain, whinny, winny
    2 Replies
    60 Views
  13. Get to Thrusting!!

    Started by drtbear1967, 10-02-2018 08:13 AM
    87%, activation, activity, coaching, contreras, emg, evidence, exercises, follow, glute, hip, means, measuring, muscle, performance, science, squat, squats, squatting, strength, study, thrust, thrusting, thrusts, training
    0 Replies
    161 Views
  14. Cardio on Separate Days to Save Muscle.

    Started by drtbear1967, 09-26-2018 07:58 AM
    bit, cardio, cardiovascular, day, days, evidence, gains, group, hours, hypertrophy, immediately, lifters, lifting, muscle, perform, progress, separate, separating, session, slower, strength, study, suggested, trained, training
    0 Replies
    266 Views
  15. BS on Body Type Training

    Started by drtbear1967, 09-24-2018 08:18 AM
    algorithm, body, diet, eat, genetic-based, it’s, kcal, lifting, loss, maintenance, matter, medicine, muscle, people, personalized, protein, resistance, roughly, sleep, sports, time, train, training, type, weight
    0 Replies
    240 Views
  16. Whole - Body Split = Is it Right for You?

    Started by drtbear1967, 09-24-2018 08:05 AM
    day, days, enjoy, exercises, folks, frequencies, group, gym, higher, ideal, lifters, limited, motivation, muscle, simply, split, splits, times, total, training, upper/lower, week, whole-body, work, workout
    0 Replies
    83 Views
  17. Swimming - The Best Cardio?

    Started by drtbear1967, 09-21-2018 08:17 AM
    arthritis, athletes, body, bodybuilding, build, cardio, considered, cycle, days, don’t, exercise, full, growth, it’s, key, machines, muscle, resistance, swimming, there’s, time, train, training, weights, workouts
    1 Replies
    93 Views
  18. 4 day Upper and Lower Body Split

    Started by drtbear1967, 09-20-2018 08:14 AM
    1200, 300, 400, 500, average, bench, body, club, cons, deadlift, descent, entire, guys, lifters, muscle, optimal, organizing, smaller, split, squat, succession, training, upper, week, workout
    0 Replies
    81 Views
  19. Inner chest separation.

    Started by drtbear1967, 09-18-2018 08:11 AM
    angles, beneath, canyon, center, chest, contract, entirety, fiber, fibers, fire, groove, insertion, intertubucular, leaner, muscle, neuron, origin, pop, principle, remember, selectively, separation, sternoclavicular, target, work
    2 Replies
    209 Views
  20. Body Weight Exercises to drop Fat.

    Started by drtbear1967, 09-10-2018 07:54 AM
    basically, basics, body, calisthenics, case, deadlift;, exercises, fat, leverage, low, mass, matter, muscle, number, pie, pull-up, push-ups, put, ratio, scientific, single, strength, strong, training, weight
    3 Replies
    283 Views
  21. 1 Replies
    156 Views
  22. Old School to build Foundation.

    Started by drtbear1967, 09-05-2018 07:50 AM
    bench, build, curve, fixed, good, hop, intelligent, learning, leg, machine, machines, means, movements, muscle, novices, overload, patterning, program, progressive, raise•, shit, stuff, town, training, virtually
    2 Replies
    332 Views
  23. Cardio and Gains

    Started by drtbear1967, 08-28-2018 08:01 AM
    and/or, beneficial, cardio, cardiovascular, gains, great, ground, happy, healthy, high, intensity, jogging, lifting, lives, long, low, means, middle, muscle, people, sets, state, steady, time, training
    2 Replies
    457 Views
  24. Battle Ropes - How to!

    Started by drtbear1967, 09-10-2018 07:57 AM
    alternate, break, choosing, exercise, feel, forward, free, load, maintain, matters, pattern, phone, pick, ropes, round, rounds, seconds, seconds;, stroke, strokes, switch, tabata, timer, weight, work
    0 Replies
    200 Views
  25. MRC - Maximal Recoverable Volume

    Started by drtbear1967, 08-27-2018 07:59 AM
    adaptive, amount, deload, gains, grow, half, important, make, maximal, mev, mrv, muscle, person, recoverable, required, sets, throttle, time, train, training, vary, volume, week, work, workout
    0 Replies
    199 Views
  26. 50% Sets for Growth.

    Started by drtbear1967, 08-21-2018 08:03 AM
    315, 50%, change, degree, growth, half, kingdom, minute, physics, porcelain, pounds, prone, push, quantum, reps, required, rest, seconds, set, set.example, sets, shoot, thrones, throwing, training
    0 Replies
    278 Views
  27. How to imporve your arms.

    Started by drtbear1967, 08-20-2018 08:06 AM
    10-20, attachment, biceps, brachialis, constant, contraction, curls, effectively, end, grip, hammer, hard, hold, means, peak, perform, rep, reps, seconds, set, speed, squeezing, tension, training, type
    0 Replies
    193 Views
  28. What You Need To Know About Doggcrapp Training

    Started by MarvelMe, 07-20-2017 09:44 PM
    11-15rp, 11s, barbell, bodybuilders, bodybuilding, bred, cycle, doggcrapp, exercises, georgetown, growth, jordan, low, metallic, muscle, performed, press, program, protein, reps, set, silver, training, trudel, workout
    1 Replies
    597 Views
  29. Ego Training = Injury

    Started by drtbear1967, 08-16-2018 08:05 AM
    adrenaline, approach, didn’t, diet, don’t, ego, guy, gym, hardcore, he’s, it’s, lift, lifter, lot, muscle, people, send, squats, there’s, they’ll, they’re, train, training, weight, you’re
    0 Replies
    207 Views
  30. Do Longer Rest = More Gains

    Started by drtbear1967, 08-15-2018 07:59 AM
    2-3, birmingham, blunted, breen, building, growth, increase, individuals, intervals, longer, minute, minutes, mps, muscle, periods, research, response, rest, sets, short, team, trained, training, university, weight
    0 Replies
    293 Views
  31. Training and Income

    Started by drtbear1967, 08-14-2018 07:57 AM
    1000, aspects, average, earn, earned, exercise, exercisers, gym, harder, high-intensity, income, lead, life, looked, money, non-exercisers, people, reported, responsible, sex, surveyed, training, types, work, year
    3 Replies
    274 Views
  32. Decline Tri Extension to add Mass.

    Started by drtbear1967, 08-10-2018 07:58 AM
    activity, compensate, decline, equation, extension, flat, greater, isolating, loading, means, motion, muscle, optimal, part, places, position, range, shoulders, stretched, tend, tension, triceps, variations, version, versus
    1 Replies
    275 Views
  33. Slow and Controlled can lead to new Growth

    Started by drtbear1967, 05-25-2018 07:55 AM
    controlled, growth, muscle, rep, slow
    12 Replies
    672 Views
  34. Keys to BFR Success

    Started by drtbear1967, 08-02-2018 08:01 AM
    💥these, 1️⃣don’t, 2️⃣keep, 3️⃣, 4️⃣finally, bfr, blood, doesn’t, eccentric, high, key, lose, matter, matters, muscle, optimizing, part, people, pumping, questions, rep, reps, success, themusclephd, training
    0 Replies
    249 Views
  35. BFR Training

    Started by drtbear1967, 08-01-2018 08:06 AM
    💥if, ◾️bfr, 1rm, 30-40, 40-50, can’t, doesn’t, fibers, large, larger, lift, lots, metabolic, muscle, pump, range, recruit, select, show, stress, studies, themusclephd, training, weights, works
    0 Replies
    189 Views
  36. Good Form - Most of the Time.

    Started by drtbear1967, 07-31-2018 08:05 AM
    activation, bit, breakdown, couldve, form, heavier, if/when, important, injury, lifters, max, momentum, muscle, one-rep, points, progress, room, strict, technique, test, time, tracks, true, weight, year
    0 Replies
    189 Views
  37. Cable Crossovers for Chest Gains

    Started by drtbear1967, 07-30-2018 08:19 AM
    area, arm, back, bench, cable, chest, crossover, crossovers, exercise, free, handle, it’s, major, motion, move, muscle, perform, position, pulley, range, reduce, shoulder, training, weight, work
    0 Replies
    172 Views
  38. #1 Goal - Get Stronger

    Started by drtbear1967, 07-30-2018 08:08 AM
    amount, bar, bench, build, carry, compound, gains, goal, make, movements, muscle, person, physique, pounds, press, progress, put, range, rep, reps, strength, stronger, time, weight, weighted
    0 Replies
    131 Views
  39. Smash Through Your Plateau's

    Started by drtbear1967, 07-27-2018 08:23 AM
    back, body-part, bodybuilders, bodybuilding, calves, chest, drop, effort, exercise, exercises, failed, group, maximum, movement, muscle, muscles, reps, rest, set, sets, subject, time, training, weight, workout
    0 Replies
    249 Views
  40. 0 Replies
    173 Views
  41. Strength Test - Can you pass the test?

    Started by drtbear1967, 07-24-2018 08:02 AM
    ago, back, bar, basic, big, bodyweight, front, full, goals, guy, heavy, match, pass, reconstructive, serviceable, squat, strength, strong, surgery, test, time, training, weight, wheelchair, year
    0 Replies
    103 Views
  42. Intuitive Training Challenge

    Started by drtbear1967, 07-17-2018 08:03 AM
    days, exercises, muscle, program, training
    0 Replies
    339 Views
  43. Set a time to increas Intensity

    Started by drtbear1967, 07-16-2018 08:19 AM
    cap, minutes, time, work, workout
    0 Replies
    176 Views
  44. 1 minute challenge

    Started by drtbear1967, 07-10-2018 08:18 AM
    bodybuilding, burning, muscle, pain, training
    3 Replies
    441 Views
  45. The Ultimate Challenge of 36,000 Reps

    Started by drtbear1967, 07-13-2018 08:00 AM
    100, day, reps, training, week
    0 Replies
    163 Views
  46. What you need to do to gain size!

    Started by drtbear1967, 07-05-2018 08:24 AM
    creatine, growth, muscle, testosterone, training
    0 Replies
    280 Views
  47. Intermitten Fasting with Keto Diet

    Started by drtbear1967, 06-28-2018 08:01 AM
    augment, fasting, intermittent, ketogenic, note
    0 Replies
    462 Views
  48. Abs - Real Core Muscles

    Started by drtbear1967, 06-27-2018 08:06 AM
    abs, core, muscles, squats, training
    0 Replies
    262 Views
  49. Hit all Rep Ranges

    Started by drtbear1967, 06-25-2018 08:43 AM
    bodybuilders, muscle, ranges, rep, training
    0 Replies
    272 Views
  50. 1RM - Does it really matter?

    Started by drtbear1967, 06-22-2018 08:19 AM
    1rm, efficiency, growth, muscle, powerlifting
    0 Replies
    285 Views
  51. 6 x 6 w/ 30 second Rest

    Started by drtbear1967, 06-20-2018 08:16 AM
    bodybuilders, reps, rest, seconds, training
    0 Replies
    216 Views
  52. Why you should build those forearms.

    Started by drtbear1967, 06-18-2018 08:19 AM
    forearms, gtos, lighter, muscle, weight
    2 Replies
    292 Views
  53. Rotation helps to develop power.

    Started by drtbear1967, 06-14-2018 08:34 AM
    bar, body, power, rotational, training
    0 Replies
    242 Views
  54. Fat Grips for Cranky Joints

    Started by drtbear1967, 06-11-2018 08:01 AM
    fat, grips, joint, people, stress
    5 Replies
    176 Views
  55. Bodybuilding Basics for Beginners.

    Started by Amino, 06-10-2018 05:08 PM
    2x8-12, bodybuilder, bodybuilding, muscle, training
    1 Replies
    144 Views
  56. New twist on one arm rows.

    Started by drtbear1967, 06-08-2018 08:00 AM
    facing, grip, neutral, palm, weight
    1 Replies
    181 Views
  57. 3 Replies
    192 Views
  58. How to Increase your Squat!

    Started by drtbear1967, 06-07-2018 08:19 AM
    explosive, heavy, muscle, squat, training
    1 Replies
    191 Views
  59. Lactic Acid to Gain Muscle

    Started by drtbear1967, 06-06-2018 08:18 AM
    30-90, acid, growth, muscle, sets
    0 Replies
    150 Views
  60. Why your shoulders aren't growing.

    Started by drtbear1967, 05-31-2018 11:21 AM
    bodybuilders, bodybuilding, growth, muscle, training
    5 Replies
    273 Views
  61. Steps to build a Big Back

    Started by drtbear1967, 06-01-2018 08:35 AM
    bodybuilders, muscle, test, testosterone, training
    0 Replies
    167 Views
  62. Build those Forearms

    Started by drtbear1967, 06-01-2018 08:08 AM
    curls, forearms, muscles, reverse, wrist
    0 Replies
    177 Views
  63. 5 reasons your not making gains.

    Started by drtbear1967, 05-31-2018 10:36 AM
    bodybuilding, growth, hormone, muscle, testosterone
    0 Replies
    204 Views
  64. Lean what works for you. We are all different.

    Started by drtbear1967, 05-29-2018 10:39 AM
    strong, test, things, training, work
    1 Replies
    179 Views
  65. Most important formula for bodybuilders.

    Started by Dean Destructo, 05-26-2018 01:11 PM
    bodybuilders, measurement, unit, units, work
    2 Replies
    211 Views
  66. Volume = Growth

    Started by drtbear1967, 05-23-2018 08:07 AM
    frequency, growth, muscle, training, week
    10 Replies
    270 Views
  67. How to replace Bad Diet Habits

    Started by drtbear1967, 05-22-2018 10:35 AM
    bodybuilding, diet, hormone, muscle, testosterone
    0 Replies
    245 Views
  68. Hard and Simple to Get Big.

    Started by drtbear1967, 05-21-2018 08:09 AM
    amount, bigger, hard, muscle, training
    0 Replies
    178 Views
  69. Varity for Success not Injury

    Started by drtbear1967, 05-18-2018 08:20 AM
    clip, front, muscle, paper, squat
    0 Replies
    189 Views
  70. 1 Replies
    210 Views
  71. 0 Replies
    164 Views
  72. 0 Replies
    149 Views
  73. LEGS NOT GROWING!

    Started by Dean Destructo, 05-14-2018 10:42 AM
    figure, inch, legs, stumped, work
    12 Replies
    314 Views
  74. Mind-Muscle Connection

    Started by drtbear1967, 05-17-2018 08:08 AM
    connection, growth, mind-muscle, muscle, training
    0 Replies
    179 Views
  75. 7 Reasons your not making gains.

    Started by drtbear1967, 05-16-2018 08:24 AM
    muscle, muscles, training, workout, you’re
    0 Replies
    163 Views
  76. Dumby Fan air condition on or off during workout?

    Started by guardianactual, 05-14-2018 09:54 PM
    complained, fan, gym, science, training
    14 Replies
    265 Views
  77. Before you deadlift!!

    Started by drtbear1967, 05-15-2018 08:10 AM
    back, cues, deadlift, helps, pain
    0 Replies
    162 Views
  78. Complacency Kills

    Started by drtbear1967, 05-14-2018 08:16 AM
    complacency, don’t, feel, it’s, people
    1 Replies
    190 Views
  79. Need for Adapative Change

    Started by drtbear1967, 05-14-2018 08:05 AM
    change, exercise, programs, time, training
    0 Replies
    145 Views
  80. Training Frequently to Grow.

    Started by drtbear1967, 05-11-2018 08:02 AM
    day, growth, pressdowns, training, triceps
    0 Replies
    215 Views
  81. Improve Chest Development with Bands

    Started by drtbear1967, 05-07-2018 08:06 AM
    chest, muscle, resistance, tension, top
    7 Replies
    289 Views
  82. Footing to imporve your Deadlift

    Started by drtbear1967, 05-09-2018 08:15 AM
    athletes, foot, force, ground, lifters
    1 Replies
    162 Views
  83. 5 Keys to Success in the Gym

    Started by drtbear1967, 05-08-2018 08:13 AM
    bodybuilders, bodybuilding, growth, muscle, steroids
    0 Replies
    187 Views
  84. Higher Reps for Back

    Started by drtbear1967, 05-08-2018 08:04 AM
    back, muscle, muscles, reps, training
    0 Replies
    153 Views
  85. 0 Replies
    169 Views
  86. West Coast vs East Coast Who Trains Harder

    Started by drtbear1967, 05-04-2018 08:14 AM
    bodybuilder, bodybuilders, bodybuilding, muscle, training
    4 Replies
    251 Views
  87. Pull Up Test!

    Started by drtbear1967, 05-03-2018 08:12 AM
    minutes, number, palms, pull-ups, test
    1 Replies
    198 Views
  88. Quit wasting time... here is how.

    Started by drtbear1967, 05-02-2018 08:22 AM
    muscle, sets, test, time, training
    7 Replies
    261 Views
  89. Pull Overs - The forgotten Mass Maker

    Started by drtbear1967, 05-02-2018 09:26 AM
    bodybuilders, bodybuilding, growth, muscle, test
    0 Replies
    252 Views
  90. Wide Grip Up Right Row for Growth.

    Started by drtbear1967, 03-19-2018 10:50 AM
    activity, growth, muscle, row, studies
    1 Replies
    337 Views
  91. Learn from the Legends

    Started by drtbear1967, 05-01-2018 08:58 AM
    bodybuilders, bodybuilding, growth, muscle, steroids
    1 Replies
    191 Views
  92. Mobility drills to help your squat

    Started by drtbear1967, 05-01-2018 08:18 AM
    begin, hold, repeat, reps, wall
    1 Replies
    194 Views
  93. Pre-activate Glutes

    Started by drtbear1967, 05-01-2018 08:30 AM
    fully, glutes, kickbacks, pre-activate, training
    1 Replies
    181 Views
  94. Power Abs

    Started by drtbear1967, 04-30-2018 08:09 AM
    abs, hard, rep, reps, tense
    0 Replies
    196 Views
  95. Hip Thrusts to Build Glutes

    Started by drtbear1967, 04-23-2018 08:11 AM
    activate, glutes, hip, squats, thrusts
    8 Replies
    306 Views
  96. Cornelia Ritzke VS Tara Mooney - FEMALE Strength Wars

    Started by 9mm, 04-28-2018 03:08 PM
    female, mooney, ritzke, strength, wars
    2 Replies
    241 Views
  97. Slow down to add gains.

    Started by drtbear1967, 04-12-2018 08:24 AM
    add, lifting, quality, training, weight
    7 Replies
    454 Views
  98. Super Size Your Training

    Started by drtbear1967, 04-24-2018 08:05 AM
    pin, plate, stack, training, weight
    4 Replies
    314 Views
  99. Do you need training logs?

    Started by drtbear1967, 04-19-2018 08:06 AM
    log, refer, set, training, workout
    4 Replies
    279 Views
  100. Machines or Free Weights?

    Started by drtbear1967, 04-16-2018 08:05 AM
    free, machines, stable, time, weights
    10 Replies
    345 Views

Page 1 of 10 12345 ... Last

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in