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Weight Lifting & Gym Workouts Forum



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  1. 8 Replies
    7,731 Views
  1. Rep Tempos Science

    Started by drtbear1967, 08-09-2021 02:45 PM
    1-2s, 10+, bar, comfortable, concentric, control, fast, found, gaining, goal, growth, lift, lifting, muscle, rep, science, seconds, slow, strength, study, tempo, tempos, train, weight, weights
    0 Replies
    1,619 Views
  2. August Sale

    Started by realdyel, 08-04-2021 09:30 AM
    $150, $300-$500, $500, 15%, 20%, august, buy, combined, current, kit, kits, sale, sales
    0 Replies
    203 Views
  3. ATG VS PARALLEL SQUATS

    Started by drtbear1967, 08-02-2021 12:58 PM
    activation, activity, additional, ass-to-grass, atg, break, closer, flexion, found, gluteus, greater, hamstrings, increase, increased, knee, knees, medialis, muscle, obliquus, parallel, part, quadriceps, showed, squat, squatting
    0 Replies
    249 Views
  4. 3 Replies
    396 Views
  5. 0 Replies
    190 Views
  6. One Plate. Big Shoulders.

    Started by drtbear1967, 06-25-2021 12:36 PM
    add, arm, blood, delt, delts, donít, face-pull, front, heavy, lateral, motion, muscle, plate, pump, raise, raises, reps, sets, shoulder, shoulders, side, train, weight, wonít, youíll
    4 Replies
    463 Views
  7. Back Training Quick Tips

    Started by drtbear1967, 07-21-2021 06:55 PM
    back, biceps, common, effectively, elbows, focus, forward, include, movements, moving, muscles, prevent, pull, pulling, quick, region, row, shoulders, target, tips, train, training, variety, weight, work
    0 Replies
    219 Views
  8. About Calves Training

    Started by drtbear1967, 07-21-2021 06:54 PM
    activated, calf, calves, development, exercises, focus, gastrocnemius, grow, head, heels, legs, long-term, medial, muscle, muscles, progress, raise, raises, reps, sets, soleus, standing, toes, training, week
    0 Replies
    246 Views
  9. How often should you train to failure?

    Started by drtbear1967, 05-06-2021 08:24 PM
    accumulate, amount, correlated, decide, depending, failure, fatigue, hypertrophy, hypertrophy.⁣, load, lower, maximize, perform, performed, reach, reps, sessions, sets, task, terms, train, training, volume, weekly, weight
    1 Replies
    405 Views
  10. Why effort MATTERS for hypertrophy

    Started by drtbear1967, 05-12-2021 10:41 AM
    access, achieved, effort, fibers, force, goal, greater, higher, hypertrophy, level, matters, maximize, motor, movement, perceived, perform, produced.⁣, recruited, recruitment, results, set, strength, training, unit, units
    1 Replies
    296 Views
  11. Exercise and Metabolism EPOC

    Started by drtbear1967, 05-12-2021 10:51 AM
    body, burn, calories, cardio, carries, damaged, debt, degree, epoc, exercise, fuel, greater, interval, muscles, refill, repair, spent, state, steady, strength, stress, subjects, tanks, training, workout
    0 Replies
    415 Views
  12. 0 Replies
    252 Views
  13. How Rope Hammer Curls Enhance Those Bulging Biceps

    Started by Presser, 05-07-2021 03:10 PM
    0 Replies
    271 Views
  14. Supreme Hamstring Resistance Training

    Started by Presser, 05-07-2021 10:10 AM
    0 Replies
    238 Views
  15. 8 Best Dumbbell Exercises for Your Quads

    Started by gandhisays, 04-28-2021 05:11 PM
    1 Replies
    365 Views
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    270 Views
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    273 Views
  18. The Beast of All Rows

    Started by drtbear1967, 04-19-2021 11:39 AM
    8-12, adding, arm, beast, body, core, exercises, finisher, fours, ground, harder, holding, increase, lot, metabolic, muscle, muscles, reps, row, shoulder, standalone, strength, training, work, working
    0 Replies
    450 Views
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    245 Views
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    251 Views
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    219 Views
  22. 0 Replies
    242 Views
  23. 4 practical tips about triceps training.

    Started by drtbear1967, 04-16-2021 06:04 PM
    angles, arm, banded, bench, dips, exercises, head, including, kickbacks, lastly, long, motion, movements, muscle, overloading, practical, press, pushdowns, range, resistance, shoulder, tips, train, training, triceps
    0 Replies
    493 Views
  24. The Talk Test and the Lactate Threshold

    Started by Breaking Muscle, 04-14-2021 02:38 AM
    test, talk, feed, read, endurance, fitter, threshold, lactate, enclosure_href
    0 Replies
    266 Views
  25. The Talk Test and the Lactate Threshold

    Started by Breaking Muscle, 04-14-2021 01:58 AM
    test, talk, feed, read, endurance, fitter, threshold, lactate, enclosure_href
    0 Replies
    248 Views
  26. How to Muscle Grow?

    Started by drtbear1967, 02-25-2021 06:58 PM
    ⁣this, accumulation, answer, causing, clear, cool, creates, fibers, grow, growth, hypertrophy, individual, induced, inside, mechanical, mechanism, muscle, poppin, pretty, protein, result, studies, time, understand, weights
    5 Replies
    682 Views
  27. How to Train an Older Adult

    Started by Breaking Muscle, 04-09-2021 04:40 AM
    train, older, adult, athlete, forever, read, feed, enclosure_href
    0 Replies
    239 Views
  28. How to Train an Older Adult

    Started by Breaking Muscle, 04-09-2021 03:15 AM
    train, older, adult, athlete, forever, read, feed, enclosure_href
    0 Replies
    229 Views
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    280 Views
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    262 Views
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    246 Views
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    221 Views
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    222 Views
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    217 Views
  35. 0 Replies
    219 Views
  36. Are Ripped Hands Still Cool in CrossFit?

    Started by Breaking Muscle, 04-05-2021 06:42 AM
    training, cool, crossfit, sign, shredded, bleed, passion, work, it's, hand, real, blood, involved, endless, sort, path, read, feed, bar, telling, determination, hands, competition, season, means
    0 Replies
    227 Views
  37. Are Ripped Hands Still Cool in CrossFit?

    Started by Breaking Muscle, 04-05-2021 03:09 AM
    crossfit, determination, silly, plain, read, feed, mark, ripped, cuts, blisters, means, season, competition, cool, hands, enclosure_href
    0 Replies
    224 Views
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    237 Views
  39. 0 Replies
    253 Views
  40. 0 Replies
    231 Views
  41. 0 Replies
    221 Views
  42. 0 Replies
    506 Views
  43. 0 Replies
    462 Views
  44. Too Much Rest Or Not Enough?

    Started by Breaking Muscle, 03-23-2021 12:39 PM
    rest, strength, certifications, reputable, conditioning, preparing, wasn't, memorize, concepts, test-makers, thought, important, read, feed, reassuring, arbitrary, textbook, standards, spending, money, gadgets, gauge, times, breathe, hated
    0 Replies
    248 Views
  45. Too Much Rest Or Not Enough?

    Started by Breaking Muscle, 03-23-2021 12:09 PM
    rest, certifications, strength, reputable, conditioning, preparing, wasn't, memorize, concepts, test-makers, thought, important, read, feed, reassuring, money, arbitrary, textbook, standards, spending, college, gadgets, gauge, times, breathe
    0 Replies
    255 Views
  46. Longevity in Fitness

    Started by Breaking Muscle, 03-19-2021 05:03 PM
    fitness, cane, qigong, conversation, john, kettlebell, work, pioneering, john's, longevity, seeding, things, steering, industry, quality, trainers, caught, attention, read, feed, talk, inspired, dragon, door, kettlebells
    0 Replies
    249 Views
  47. 0 Replies
    219 Views
  48. Longevity in Fitness

    Started by Breaking Muscle, 03-19-2021 04:07 PM
    fitness, cane, qigong, conversation, john, kettlebell, work, pioneering, john's, longevity, seeding, things, steering, industry, quality, trainers, caught, attention, read, feed, talk, inspired, dragon, door, kettlebells
    0 Replies
    221 Views
  49. 0 Replies
    207 Views
  50. Myo Rep Training

    Started by drtbear1967, 03-17-2021 01:11 PM
    ✅⁣⁣, 1rm, activation, cluster, failure, fibers, high, higher, hypertrophy, light, method, mini, muscle, myo, reach, rep, reps, required, research, set, sets, stop, threshold, training, work
    0 Replies
    505 Views
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    185 Views
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    203 Views
  54. 0 Replies
    196 Views
  55. 0 Replies
    206 Views
  56. 0 Replies
    186 Views
  57. The Ultimate Isometric Exercise Guide

    Started by Breaking Muscle, 03-15-2021 12:43 AM
    training, ultimate, isometric, feed, paradise, isometrics, manual, nerd's, exercises, nerd, read, author, exercise, guide, paul, wade, convict, conditioning, lot, enclosure_href
    0 Replies
    184 Views
  58. 0 Replies
    195 Views
  59. 0 Replies
    230 Views
  60. 0 Replies
    181 Views
  61. The Ultimate Isometric Exercise Guide

    Started by Breaking Muscle, 03-14-2021 07:50 PM
    training, ultimate, isometric, feed, paradise, isometrics, manual, nerd's, exercises, nerd, read, author, exercise, guide, paul, wade, convict, conditioning, lot, enclosure_href
    0 Replies
    199 Views
  62. 0 Replies
    190 Views
  63. The Ring Dip - Not for the weak at heart.

    Started by drtbear1967, 03-12-2021 02:49 PM
    arms, back, bad, compared, dip, dips, exercise, externally, forward, grace, instability, involved, muscle, palms, pecs, reps, ring, rings, saving, shoulders, ten, traditional, traps, triceps, upper
    0 Replies
    449 Views
  64. 0 Replies
    202 Views
  65. 0 Replies
    181 Views
  66. TRAINING TO FAILURE: What does it mean?

    Started by drtbear1967, 03-11-2021 10:35 AM
    𝘵𝘳𝘢𝘪𝘯, 𝘺𝘰𝘶, advanced, amount, close, complete, effort, exercise, experience, failure, fatigue, growth, important, meaningful, means, performing, precise, rir, set, stimuli, task, train, training, true, understand
    0 Replies
    482 Views
  67. Training in a fatigued state!!

    Started by drtbear1967, 03-11-2021 10:30 AM
    fatigue, fatigued, feel, fibers, force, general, good, high, idea, levels, maximal, move, muscle, order, perform, produce, progress, recruit, repetitions, state, substantially, train, training, weight, weights
    0 Replies
    449 Views
  68. 0 Replies
    219 Views
  69. 0 Replies
    191 Views
  70. How to Boost Your Pull Ups in 2 Weeks

    Started by Breaking Muscle, 03-08-2021 06:37 PM
    pull, ups, relate, can’t, coach, i’m, people, situation, remember, struggling, 2-3, read, feed, difficult, trick, isn’t, boost, weeks, strong, isn't, secret, magic, increasing, enclosure_href
    0 Replies
    209 Views
  71. How to Boost Your Pull Ups in 2 Weeks

    Started by Breaking Muscle, 03-08-2021 03:32 PM
    pull, ups, relate, can’t, coach, i’m, people, situation, remember, struggling, 2-3, read, feed, difficult, trick, isn’t, boost, weeks, strong, isn't, secret, magic, increasing, enclosure_href
    0 Replies
    207 Views
  72. 2 Replies
    1,523 Views
  73. 0 Replies
    229 Views
  74. 0 Replies
    197 Views
  75. Midline Rule: Simplify Your Stance

    Started by Breaking Muscle, 03-03-2021 07:43 PM
    training, midline, stance, rule, running, changing, game, nitty-gritty, diego, san, feed, read, flare, adding, strength, things, regurgitate, weck, david, simplify, determines, lift, teaches, lifter, original
    0 Replies
    216 Views
  76. Midline Rule: Simplify Your Stance

    Started by Breaking Muscle, 03-03-2021 12:31 PM
    training, midline, stance, rule, running, changing, game, nitty-gritty, diego, san, feed, read, flare, adding, strength, things, regurgitate, weck, david, simplify, determines, lift, teaches, lifter, original
    0 Replies
    181 Views
  77. Smith Machine VS Free Weight Squats Analogy.

    Started by drtbear1967, 02-25-2021 06:59 PM
    ⁣⁣⁣⁣, activity, analogy, bar, body, draw, erector, exercises, force, free, line, machine, muscle, muscles, pencil, role, ruler, smith, spinae, squat, squats, stabilizers, straight, vertically, weight
    0 Replies
    437 Views
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    176 Views
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    182 Views
  82. 0 Replies
    199 Views
  83. Do Metabolites create muscle growth?

    Started by drtbear1967, 02-23-2021 03:52 PM
    create, fatigue, fibers, greater, growth, hypertrophy, increasing, leads, level, main, mechanical, mechanism, mechanisms, metabolic, metabolites, motor, muscle, occurs, recruitment, stress, tension, training, unit, units, working
    0 Replies
    448 Views
  84. 0 Replies
    174 Views
  85. Train Hard, Recover Harder

    Started by Breaking Muscle, 02-23-2021 11:31 AM
    training, recovery, train, inbox, instagram, dms, hot, topic, asked, kinds, questions, techniques, read, feed, email, based, series, recover, harder, part, four-part, improve, concentrate, stress, double-edged
    0 Replies
    177 Views
  86. The Njoie Nforce Percussion Massage Gun

    Started by Breaking Muscle, 02-23-2021 11:31 AM
    massage, gun, nforce, percussion, njoie, gentle, lightweight, short, duration, staccato, bursts, hammering, soft, tissue, read, feed, users, percussive, guns, cost, upwards, $500, enjoy, affordable, variants
    0 Replies
    223 Views
  87. Train Hard, Recover Harder

    Started by Breaking Muscle, 02-22-2021 03:48 PM
    training, recovery, train, inbox, instagram, dms, hot, topic, asked, kinds, questions, techniques, read, feed, email, based, series, recover, harder, part, four-part, improve, concentrate, stress, double-edged
    0 Replies
    203 Views
  88. The Njoie Nforce Percussion Massage Gun

    Started by Breaking Muscle, 02-22-2021 03:48 PM
    massage, gun, njoie, nforce, percussion, soft, tissue, feed, relaxing, couldn't, read, objectively, hammering, feel, good, recovery, lightweight, gentle, variants, percussive, guns, cost, upwards, $500, affordable
    0 Replies
    195 Views
  89. The sumo deadlift

    Started by drtbear1967, 02-18-2021 05:30 PM
    ⁣⁣⁣, ⁣⁣⁣⁣⁣, ⁣⁣⁣⁣2, all.⁣⁣⁣, bar, barbell, basically, body, create, creating, deadlift, grip, ground, making, neglected, part, perform, pull, pulling, set, slack, sumo, tension, up/towards, upper
    0 Replies
    426 Views
  90. Rep Ranges - The deal

    Started by drtbear1967, 02-18-2021 05:20 PM
    10-15, 20+, 8-12, close, efficient, failure, gaining, good, growth, isolation, lifts, movements, muscle, perform, range, ranges, rep, repetitions, reps, set, sets, train, training, variety, weights
    0 Replies
    422 Views
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  94. 0 Replies
    184 Views
  95. I Was Wrong

    Started by Breaking Muscle, 02-12-2021 03:41 PM
    growth, blah, wrong, ego, bullet, personal, points, list, virtuous, pinterest, horse, high, starts, courage, feed, read, lot, soul, writing, reason, moments, found, back, clients, holding
    0 Replies
    231 Views
  96. I Was Wrong

    Started by Breaking Muscle, 02-12-2021 02:44 AM
    growth, blah, wrong, ego, bullet, personal, points, list, virtuous, pinterest, horse, high, starts, courage, feed, read, lot, soul, writing, reason, moments, found, back, clients, holding
    0 Replies
    201 Views
  97. 0 Replies
    193 Views
  98. 0 Replies
    172 Views
  99. 0 Replies
    203 Views
  100. 0 Replies
    197 Views

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