Weight Lifting & Gym Workouts Forum



King Labs




  1. 8 Replies
    13,540 Views
  1. 0 Replies
    1,285 Views
  2. 9 Replies
    1,825 Views
  3. Old School Pyramid Training with a new Twist

    Started by drtbear1967, 10-10-2017 08:29 AM
    pounds, pyramid, reps, sets, training
    0 Replies
    1,379 Views
  4. Injury List of Powerlifting Champs

    Started by Iron Game, 10-09-2017 09:54 PM
    muscle, powerlifting, time, training, work
    0 Replies
    950 Views
  5. Maximize The Pump

    Started by drtbear1967, 10-09-2017 08:32 AM
    growth, muscle, perform, reps, training
    2 Replies
    1,625 Views
  6. What are benefits of Texas Power Bars?

    Started by The Survivor, 10-06-2017 09:54 AM
    bad, bars, good, powerlifting, texas
    2 Replies
    3,730 Views
  7. Building those Triceps

    Started by drtbear1967, 10-06-2017 09:37 AM
    elbow, muscle, training, triceps, workout
    0 Replies
    1,729 Views
  8. High Reps=Muscle Growth

    Started by drtbear1967, 10-06-2017 08:16 AM
    growth, high, leg, muscle, reps
    0 Replies
    989 Views
  9. Mind Muscle Connection.

    Started by drtbear1967, 10-05-2017 08:36 AM
    bodybuilder, bodybuilders, bodybuilding, growth, muscle
    3 Replies
    2,239 Views
  10. Burnout Set for Gains

    Started by drtbear1967, 10-05-2017 08:22 AM
    burnout, muscle, powerlifting, training, type
    0 Replies
    1,104 Views
  11. 2 Replies
    1,358 Views
  12. Consistency is the Key to Gains

    Started by drtbear1967, 10-04-2017 09:00 AM
    consistency, hard, training, week, workout
    0 Replies
    2,002 Views
  13. Keep It Simple to Grow

    Started by drtbear1967, 10-03-2017 08:13 AM
    basic, bodybuilders, bodybuilding, muscle, training
    0 Replies
    1,005 Views
  14. Keep Track of Your Training

    Started by drtbear1967, 09-28-2017 08:38 AM
    back, keeping, leading, track, training
    4 Replies
    1,387 Views
  15. Put Some Size on your Guns.

    Started by drtbear1967, 09-29-2017 08:12 AM
    bodybuilding, growth, muscle, press, sets
    0 Replies
    1,420 Views
  16. Hip Thrusting

    Started by DefMetalLifter, 09-26-2017 09:20 PM
    good, guys, impressed, lmao, thrusting
    2 Replies
    2,164 Views
  17. 0 Replies
    1,029 Views
  18. Build thos Shoulders

    Started by drtbear1967, 09-26-2017 09:55 AM
    growth, lateral, muscle, raise, side
    0 Replies
    1,340 Views
  19. Superset to get Shredded

    Started by drtbear1967, 09-22-2017 11:25 AM
    increase, metabolism, shredded, supersets, training
    0 Replies
    2,543 Views
  20. Change your Rep Range for New Growth

    Started by drtbear1967, 09-22-2017 08:23 AM
    growth, hormone, muscle, testosterone, training
    0 Replies
    792 Views
  21. New Feeling in my Back.

    Started by drtbear1967, 09-21-2017 12:52 PM
    back, computer, good, lats, morning
    1 Replies
    2,590 Views
  22. Eccentric Training for more Gains?

    Started by drtbear1967, 09-21-2017 08:23 AM
    eccentrically, growth, lift, muscle, training
    0 Replies
    1,160 Views
  23. Dave Draper - Building Character in the Gym

    Started by drtbear1967, 09-20-2017 08:10 AM
    cycle, day, gym, muscle, training
    0 Replies
    2,737 Views
  24. Long Arms? Do more Isolation Work

    Started by drtbear1967, 09-18-2017 08:31 AM
    bodybuilders, isolation, lifters, longer, work
    0 Replies
    1,325 Views
  25. Drop the Fat and shoot for Strength

    Started by drtbear1967, 09-18-2017 08:23 AM
    body, fat, goal, make, strong
    0 Replies
    3,300 Views
  26. Building Strong Glutes

    Started by drtbear1967, 09-18-2017 08:18 AM
    bodybuilding, growth, powerlifting, rep, training
    0 Replies
    1,007 Views
  27. 4 Replies
    1,993 Views
  28. Techniques to Push Past a Plateau

    Started by drtbear1967, 09-15-2017 08:20 AM
    bodybuilding, growth, muscle, set, training
    0 Replies
    1,771 Views
  29. What it means to Prep for a Show.

    Started by drtbear1967, 09-15-2017 08:08 AM
    bodybuilders, bodybuilding, hormone, insulin, muscle
    0 Replies
    962 Views
  30. Try this conditioning wotkout

    Started by EMW14, 09-14-2017 05:43 PM
    cycle, heaviest, rest, seconds, training
    0 Replies
    1,132 Views
  31. Breon Ansley's Biceps Workout | Mr. Olympia 2017

    Started by Iron Game, 09-11-2017 11:15 PM
    ansleys, biceps, breon, olympia, workout
    0 Replies
    1,750 Views
  32. Breon Ansley's Back Workout | Mr. Olympia 2017

    Started by Iron Game, 09-11-2017 11:11 PM
    ansleys, back, breon, olympia, workout
    0 Replies
    1,538 Views
  33. Bad Day? Hit the Gym!!

    Started by drtbear1967, 09-11-2017 08:22 AM
    day, exercise, home, sleep, study
    0 Replies
    1,534 Views
  34. The Faceless VS Anabolic Horse - Strength Wars League

    Started by 9mm, 09-09-2017 04:08 PM
    faceless, horse, league, strength, wars
    0 Replies
    1,463 Views
  35. MAX-OT TRAINING SYSTEM

    Started by Iron Game, 09-08-2017 01:57 AM
    approved, barbell, bench, calf, curls, dumbbell, exercises, growth, heavy, max-ot, minutes, muscle, muscles, press, raise, reps, rest, set, sets, time, training, warm, week, weight, workout
    0 Replies
    2,320 Views
  36. HITT Training New Research

    Started by drtbear1967, 09-06-2017 08:28 AM
    bike, exercise, fitness, hiit, training
    0 Replies
    1,782 Views
  37. 0 Replies
    1,301 Views
  38. Go with Science not Bro Science

    Started by drtbear1967, 08-14-2017 08:20 AM
    bodybuilder, bodybuilders, muscle, training, week
    10 Replies
    2,087 Views
  39. 0 Replies
    1,130 Views
  40. CHRIS CORMIER'S ON MACHINE TRAINING

    Started by Iron Game, 08-31-2017 01:49 PM
    barbell, chest, elbow, elbows, free, heavy, incline, i’ve, lot, machine, machines, maintain, pain, pecs, plates, press, ridiculous, situation, size, time, training, weights, years, you’re, you’ve
    1 Replies
    1,819 Views
  41. Have some Class at the Gym, Don't be a Dbag.

    Started by drtbear1967, 08-30-2017 08:11 AM
    don’t, equipment, gym, it’s, you’re
    0 Replies
    1,067 Views
  42. Bigger Arms

    Started by Iron Game, 08-29-2017 10:21 PM
    21”, 60s, arm, arms, back, body, bodybuilder, bodybuilders, bodybuilding, development, genetics, important, mass, massive, muscle, natural, part, routine, takes, time, train, training, triceps, week, world
    1 Replies
    2,873 Views
  43. 0 Replies
    2,516 Views
  44. NPC Competitor Dennis Jackson Training Tip

    Started by Iron Game, 08-28-2017 11:04 PM
    competitor, dennis, jackson, npc, tip, training
    0 Replies
    1,413 Views
  45. 0 Replies
    4,859 Views
  46. How Progress Pictures Can Help

    Started by drtbear1967, 08-23-2017 08:29 AM
    justine, life, make, simply, time
    0 Replies
    1,641 Views
  47. Beem doing "Barbell conditioning" lately

    Started by EMW14, 08-09-2017 09:04 PM
    back, conditioning, leg, seconds, training
    4 Replies
    1,606 Views
  48. 0 Replies
    1,888 Views
  49. Intelligent Leg Specialization

    Started by drtbear1967, 06-15-2017 08:17 AM
    bodybuilder, creatine, day, muscle, training
    1 Replies
    1,929 Views
  50. 3 Replies
    2,199 Views
  51. Safety Squat Bar with Branch Warren

    Started by Iron Game, 08-20-2017 10:30 PM
    back, bar, bars, couple, extent, front, grip, gym, handles, harness, it’s, i’m, i’ve, lower, make, movement, options, quads, redistribution, safety, squat, thing, time, warren, welded
    0 Replies
    2,141 Views
  52. 0 Replies
    1,524 Views
  53. 0 Replies
    1,926 Views
  54. How Much Should You Workout?

    Started by Iron Game, 05-17-2017 12:57 AM
    body, cardio, day, days, don’t, effects, energy, fat, growth, loss, lot, muscle, recovery, rest, results, split, strength, time, training, volume, week, weekly, weight, won’t, workout
    6 Replies
    2,538 Views
  55. 0 Replies
    1,230 Views
  56. Beginner's Mistakes to Learn From

    Started by drtbear1967, 08-15-2017 09:09 AM
    bodybuilders, bodybuilding, muscle, powder, training
    0 Replies
    949 Views
  57. 1 Replies
    2,644 Views
  58. 0 Replies
    1,279 Views
  59. Dips and Pullups, who is doing these and how often?

    Started by nuknuk, 08-04-2017 10:50 PM
    dips, movements, pullups, times, week
    13 Replies
    2,214 Views
  60. Aerobics vs. Weight Training for Fat Loss

    Started by Iron Game, 08-09-2017 11:38 PM
    aerobic, aerobics, body, bodybuilders, bodybuilding, cardio, exercise, fat, group, it’s, lean, loss, mass, muscle, pounds, program, researchers, resistance, results, study, subject, test, time, training, weight
    0 Replies
    1,885 Views
  61. The Cognitive Connection To Bigger Muscles

    Started by drtbear1967, 08-09-2017 08:23 AM
    bodybuilders, bodybuilding, growth, muscle, training
    2 Replies
    1,123 Views
  62. Getting a Trainer? Do Your Homework

    Started by drtbear1967, 08-09-2017 08:15 AM
    bodybuilder, bodybuilding, muscle, trainer, training
    0 Replies
    1,262 Views
  63. 0 Replies
    1,925 Views
  64. 0 Replies
    2,176 Views
  65. 0 Replies
    2,118 Views
  66. Who is Competing this year?

    Started by drtbear1967, 08-02-2017 08:50 AM
    7 Replies
    3,195 Views
  67. 3 Replies
    1,793 Views
  68. 7 Replies
    1,640 Views
  69. Best Advise on Training After 40

    Started by drtbear1967, 07-27-2017 08:20 AM
    bodybuilding, growth, hormone, muscle, testosterone
    0 Replies
    982 Views
  70. Learn From My Mistakes

    Started by Iron Game, 07-25-2017 11:44 PM
    bench, body, bodybuilders, bodybuilding, building, common, development, eat, exercises, good, hard, it’s, lack, lead, mistakes, muscle, muscles, overload, powder, simple, subject, time, training, weight, work
    2 Replies
    1,547 Views
  71. Don't Train Like A Sissy!!

    Started by Iron Game, 07-22-2017 12:48 AM
    arnold, bodybuilder, bodybuilders, bodybuilding, day, days, growth, gym, hard, high, hormone, insulin, intensity, leg, muscle, platz, pounds, reps, sergio, squat, steroids, training, true, workout, young
    1 Replies
    2,770 Views
  72. 0 Replies
    818 Views
  73. Change is the Key for Growth.

    Started by drtbear1967, 07-21-2017 08:08 AM
    bodybuilders, bodybuilding, cycle, growth, muscle
    1 Replies
    939 Views
  74. The Best Time to Train.

    Started by drtbear1967, 07-20-2017 08:18 AM
    caffeine, day, muscle, time, training
    0 Replies
    827 Views
  75. Muscle - Important for Everyone

    Started by drtbear1967, 07-19-2017 08:08 AM
    bodybuilders, cycle, growth, insulin, muscle
    0 Replies
    914 Views
  76. 1 Replies
    1,552 Views
  77. 0 Replies
    960 Views
  78. The One Size Fits All Approach

    Started by drtbear1967, 07-06-2017 08:13 AM
    bodybuilding, growth, insulin, muscle, test
    4 Replies
    1,359 Views
  79. Overtraining thoughts?

    Started by nuknuk, 07-06-2017 06:36 PM
    body, day, overtraining, parts, training
    4 Replies
    1,622 Views
  80. 3 Tips Newbies Don't Want to Hear

    Started by drtbear1967, 07-05-2017 08:11 AM
    gym, legs, muscle, strong, training
    2 Replies
    1,312 Views
  81. The Farmer's Walk Challeng

    Started by drtbear1967, 07-05-2017 08:15 AM
    challenge, point, starting, time, walk
    0 Replies
    1,122 Views
  82. Avoid NSAIDS and Icing Sore Muscles

    Started by drtbear1967, 07-03-2017 08:08 AM
    day, inflammation, muscle, nsaids, pain
    7 Replies
    1,585 Views
  83. KEVIN LEVRONE Smashes 500 lb bench press

    Started by Iron Game, 07-02-2017 11:45 PM
    bench, press, levrone, smashes, kevin
    2 Replies
    1,203 Views
  84. Are Lagging Body Parts Holding You Back?

    Started by drtbear1967, 07-03-2017 08:00 AM
    body, contract, cycle, muscle, training
    0 Replies
    1,048 Views
  85. Mass Monster Morgan Aste - THEN & NOW

    Started by Iron Game, 07-02-2017 11:34 PM
    aste, monster, morgan, mass
    1 Replies
    1,135 Views
  86. 0 Replies
    1,517 Views
  87. 0 Replies
    1,920 Views
  88. 0 Replies
    2,819 Views
  89. 3 Replies
    1,278 Views
  90. Don't Let Genetics Limit Muscle Growth.

    Started by drtbear1967, 05-15-2017 08:13 AM
    bodybuilder, growth, igf-1, muscle, myostatin
    1 Replies
    1,379 Views
  91. Why do Bodybuilders Hate Crossfit So Much?

    Started by drtbear1967, 06-26-2017 08:18 AM
    bodybuilders, bodybuilding, growth, muscle, paleo
    11 Replies
    2,121 Views
  92. Devil Drop Sets

    Started by drtbear1967, 06-27-2017 09:04 AM
    10%, drop, reps, weight, weights
    0 Replies
    1,405 Views
  93. IFBB Fitness Pro Jodi Boam Arm Workout

    Started by Iron Game, 06-26-2017 11:30 PM
    arm, boam, fitness, ifbb, jodi, pro, workout
    0 Replies
    1,410 Views
  94. 0 Replies
    1,272 Views
  95. 2017 - BRAD ROWE INTERVIEW - TRAINING SHOULDERS

    Started by Iron Game, 06-26-2017 11:08 PM
    brad, interview, rowe, shoulders, training
    0 Replies
    1,381 Views
  96. Busting ASS 101

    Started by Iron Game, 06-25-2017 11:36 PM
    ass, barbell, basics, bench, body, build, day, dumbbell, good, great, mass, movements, muscle, people, presses, squats, start, strength, strong, technique, time, training, weight, work, working
    1 Replies
    2,744 Views
  97. 5 Replies
    1,554 Views
  98. The Modern Destruction of Gym Culture!

    Started by drtbear1967, 06-21-2017 09:30 AM
    bodybuilders, bodybuilding, gym, gyms, training
    7 Replies
    1,726 Views
  99. Training Camp: Jay Cutler - #1

    Started by Iron Game, 06-21-2017 01:37 AM
    barbell, bottom, cable, cables, chest, coming, dumbbells, hands, high, incline, i’ve, low, machine, massive, movements, pulley, pulleys, raise—, read, seated, shoulder, training, upper, work, working
    0 Replies
    2,532 Views
  100. How to Avoid a Pec Tear.

    Started by drtbear1967, 06-20-2017 10:02 AM
    elbow, issues, pec, press, tear
    0 Replies
    1,283 Views

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