Weight Lifting & Gym Workouts Forum



King Labs

  1. 8 Replies
    13,555 Views
  1. Best way to train shoulders

    Started by drtbear1967, 09-08-2016 03:20 PM
    heavy, ideas, issue, shoulders, train
    16 Replies
    5,172 Views
  2. STUDY: Maintaining Muscle while Burning Bodyfat

    Started by Iron Game, 07-07-2016 09:17 PM
    body, burning, cardio, combination, day, days, experiment, fasting, group, heart, intermittent, lean, lose, mass, muscle, obese, obesity, percent, scientists, study, subjects, test, trainers, training, weight
    3 Replies
    2,029 Views
  3. Glycogen: Thoughts on Reps/Sets/Weights

    Started by Iron Game, 09-01-2016 11:20 PM
    bench, bet, give, glycogen, good, gym, heaviest, idea, increase, lifted, load, muscle, pounds, rep, reps, set, stores, theory, things, throwing, time, total, toy, understand, work
    2 Replies
    3,497 Views
  4. What do you wear when you train?

    Started by The Survivor, 08-19-2016 10:29 AM
    cycle, sweatshirt, warm, wear, wearing
    34 Replies
    4,678 Views
  5. Fitness Model VS Bodybuilder - Strength Wars

    Started by 9mm, 09-10-2016 09:21 PM
    bodybuilder, fitness, model, strength, wars
    1 Replies
    1,459 Views
  6. The 7 Best Workouts for Fat Loss

    Started by yellow snow, 07-31-2016 09:31 PM
    bodybuilding, growth, insulin, muscle, training
    8 Replies
    1,713 Views
  7. 0 Replies
    1,699 Views
  8. 0 Replies
    2,567 Views
  9. 1 Replies
    1,836 Views
  10. Targeting the Lower Abs - Science Shows How

    Started by Iron Game, 08-30-2016 08:42 PM
    abdominal, abdominis, abs, activation, activity, crunch, development, exercise, greater, lower, movement, muscle, pelvic, pelvis, perform, performance, posterior, question, rectus, region, research, reverse, target, training, upper
    0 Replies
    2,909 Views
  11. Beyond the Farmer's Walk

    Started by yellow snow, 08-21-2016 10:18 PM
    growth, loaded, muscle, training, weight
    0 Replies
    1,196 Views
  12. 0 Replies
    1,708 Views
  13. 13 Replies
    1,966 Views
  14. Pec Training Strategy By Alexis Rivera Rolon

    Started by Iron Game, 08-05-2016 09:02 PM
    barbell, bench, bodybuilder, bodybuilders, bodybuilding, chest, day, don’t, dumbbell, good, guys, ifbb, incline, it’s, muscle, npc, press, prosupps, reps, scoop, sets, started, time, training, weight
    2 Replies
    2,548 Views
  15. 1 Replies
    1,657 Views
  16. 13 Replies
    5,367 Views
  17. BRAD ROWE'S CHEST & SHOULDERS WORKOUT VIDEOS

    Started by Iron Game, 07-16-2016 10:04 PM
    bodybuilder, brad, chest, golds, gym, ifbb, mecca, pro, rowe, rowes, series, shoulder, shoulders, takes, typical, venice, video, videos, workout
    1 Replies
    1,649 Views
  18. FREE-SPOTTER

    Started by jimbosmith316, 07-12-2016 09:39 PM
    cheap, compared, equipment, free, spotter
    2 Replies
    1,717 Views
  19. 1 Replies
    1,343 Views
  20. 3 Replies
    1,574 Views
  21. 0 Replies
    2,392 Views
  22. 0 Replies
    1,322 Views
  23. Motivation...Rich Piana killin arms

    Started by Iron Game, 07-05-2016 10:49 PM
    arms, killin, motivation, piana, rich
    1 Replies
    1,555 Views
  24. Motivation...Killin Shoulders with Rich Piana

    Started by Iron Game, 07-05-2016 10:46 PM
    killin, motivation, piana, rich, shoulders
    0 Replies
    1,335 Views
  25. BENCH PRESS GRIP! HOW WIDE SHOULD YOU GO?

    Started by Iron Game, 07-01-2016 04:17 PM
    bar, bench, chest, close, cycle, forearms, grip, hands, hit, make, normal, outer, pecs, people, perpendicular, plan, push, reverse, shoulder, training, triceps, upper, weight, wide, width
    5 Replies
    4,002 Views
  26. 2 Replies
    1,538 Views
  27. 4 Replies
    10,473 Views
  28. Offseason Eating with Juan Morel

    Started by Masher59, 06-30-2016 12:25 AM
    eating, juan, morel, offseason
    0 Replies
    1,208 Views
  29. Steve Kuclo’s Shoulder Assault

    Started by Masher59, 06-30-2016 12:23 AM
    assault, kuclo’s, shoulder, steve
    0 Replies
    1,862 Views
  30. Immediate Strength Boost.

    Started by Masher59, 06-28-2016 11:39 PM
    bodybuilders, growth, hydrated, muscle, strength
    0 Replies
    1,077 Views
  31. Power/Mass Training

    Started by Iron Game, 06-22-2016 06:00 AM
    bench, bodybuilder, build, exercise, exercises, exhale, fibers, growth, gym, heavy, inches, increase, larger, light, mass, muscle, poundages, power, power-mass, press, reps, sets, size, strength, training
    1 Replies
    1,785 Views
  32. Reg Park Power Program

    Started by Iron Game, 06-22-2016 05:57 AM
    1x5, 3x/week, 5x150, 5x5, add, beginners, clean, curls, day, deadlift, park, performed, power, press, program, program;, reg, schedule, sets, squat, top, warm-up, weeks, weight, working
    0 Replies
    1,954 Views
  33. 1 Replies
    1,619 Views
  34. 2 Replies
    1,608 Views
  35. Beast Mode: How to Become a Hardcore Squatter

    Started by Iron Game, 06-18-2016 10:53 PM
    ass, back, bar, beast, deep, forward, hard, hardcore, hips, hurts, it’s, i’m, mode, movement, muscle, quads, squat, squatter, squatting, stop, that’s, time, women, work, you’re
    0 Replies
    2,797 Views
  36. Bill Starr's Advanced 5x5 Workout

    Started by Iron Game, 06-18-2016 10:50 PM
    1×5, 3×3, 5×5, back, bodybuilders, cycle, don’t, it’s, lifts, muscle, people, phase, program, set, sets, test, time, training, volume, week, weeks, weight, weights, workout, you’ll
    0 Replies
    2,245 Views
  37. BANDS BUILD A BIG BENCH PRESS?

    Started by Iron Game, 06-17-2016 08:36 PM
    bands, bench, big, build, press
    1 Replies
    1,289 Views
  38. 3 Replies
    1,759 Views
  39. Are you a sissy?

    Started by Dean Destructo, 06-11-2016 12:29 PM
    extension, leg, muscle, sissy, target
    3 Replies
    1,521 Views
  40. Grow Your Guns – Workouts for Bigger Biceps

    Started by Iron Game, 05-31-2016 09:05 PM
    5’s, add, bar, barbell, biceps, bigger, change, curls, exercise, failure, growth, intensity, machine, mini-set, muscle, plates, reduce, removed, rest, rope, routine, set, side, training, weight
    4 Replies
    2,262 Views
  41. Build your foundation

    Started by Masher59, 05-30-2016 09:41 PM
    growth, muscle, powerlifting, training, weight
    1 Replies
    1,893 Views
  42. Best Powerlifting workout

    Started by Masher59, 05-30-2016 09:38 PM
    bodybuilders, bodybuilding, cycle, growth, muscle
    0 Replies
    1,367 Views
  43. Best Bench Press Video IMHO

    Started by Dean Destructo, 05-26-2016 01:02 PM
    bench, imho, press, video
    5 Replies
    1,866 Views
  44. Mike Mentzer Heavy Duty 2 Routine

    Started by Iron Game, 05-06-2016 08:45 PM
    back, bodybuilder, bodybuilders, bodybuilding, days, duty, failure, felt, growth, heavy, hold, leg, mentzer, mike, people, reps, rest, set, sets, shape, slow, told, training, workout, wrong
    4 Replies
    2,947 Views
  45. 1 Replies
    1,651 Views
  46. Squat Vs. Deadlift

    Started by cloudstrife1218, 05-09-2016 02:11 AM
    deadlift, squat
    2 Replies
    1,571 Views
  47. 3 Day Beginners Workout

    Started by Masher59, 05-16-2016 08:01 PM
    day, growth, muscle, training, workout
    0 Replies
    784 Views
  48. Pressers Physique Building Workout

    Started by Masher59, 05-11-2016 08:28 PM
    muscle, rest, sets, training, workout
    3 Replies
    1,287 Views
  49. The 300 Spartan Workout lmao.

    Started by Masher59, 05-11-2016 08:25 PM
    growth, muscle, rest, training, workout
    1 Replies
    1,111 Views
  50. Front squat vs. Rear squat

    Started by cloudstrife1218, 05-10-2016 08:15 AM
    bodybuilders, muscle, squats, test, training
    8 Replies
    2,406 Views
  51. The Push Press

    Started by cloudstrife1218, 05-09-2016 02:17 AM
    forward, position, press, push, training
    3 Replies
    3,457 Views
  52. 3 Replies
    1,737 Views
  53. Powerlifter VS Street Workout - STRENGTH WARS 2k16 #7

    Started by 9mm, 04-29-2016 11:45 PM
    2k16, street, strength, wars, workout
    3 Replies
    1,874 Views
  54. Bombing the Biceps With High Intensity Training

    Started by Iron Game, 05-01-2016 09:49 PM
    arm, bar, biceps, bodybuilder, bodybuilding, curls, exercise, exercises, failure, forced, great, greater, growth, hit, maximum, muscle, muscles, palms-facing, reps, reps-, routines, set, shoulder, training, weight
    1 Replies
    2,300 Views
  55. 4 Replies
    3,098 Views
  56. V back

    Started by Moosse, 04-30-2016 02:57 AM
    45lbs, hard, hit, sets, weight
    3 Replies
    2,196 Views
  57. Shoulders lagging

    Started by PUMPED, 04-27-2016 10:39 PM
    laterals, shoulder, shoulders, sun, training
    7 Replies
    2,426 Views
  58. The Myth Of Muscle Confusion

    Started by cloudstrife1218, 04-28-2016 11:52 PM
    bodybuilding, growth, muscle, muscles, training
    3 Replies
    1,310 Views
  59. Franco Columbu 14 Day Workout Routine and Diet

    Started by Iron Game, 04-06-2016 11:21 PM
    arms, back, barbell, bench, body, cable, chest, columbu, cycle, day, dumbbell, franco, leg, legs, muscle, press, reps, reps…superset, routine, row, sets, shoulders, training, week, workout
    3 Replies
    2,158 Views
  60. 3 Replies
    1,175 Views
  61. 1 Replies
    1,699 Views
  62. Bodybuilder VS Strongman - STRENGTH WARS 2k15 #6

    Started by 9mm, 04-23-2016 11:49 AM
    2k15, bodybuilder, strength, strongman, wars
    2 Replies
    1,791 Views
  63. Powerlifter VS Strongman - STRENGTH WARS 2k15 #8

    Started by 9mm, 04-23-2016 11:45 AM
    2k15, powerlifter, strength, strongman, wars
    0 Replies
    1,650 Views
  64. 1 Replies
    1,919 Views
  65. 1 Replies
    3,403 Views
  66. If you could only picked 1 exercise for each muscle

    Started by PUMPED, 04-12-2016 11:58 PM
    exercise, muscle, picked, raises, seated
    8 Replies
    1,954 Views
  67. Dorian Yates Delts and Triceps

    Started by Masher59, 04-07-2016 12:35 AM
    min, reps, rest, set, triceps
    1 Replies
    1,596 Views
  68. The Most Underrated Exercise Around Front Squats

    Started by Iron Game, 03-07-2016 10:44 PM
    abs, activation, back, bar, caffeine, crush, curls, decision, exercise, front, greater, growth, lifts, make, muscle, people, position, posture, quads, risk, squat, squats, stress, training, you’ll
    2 Replies
    4,030 Views
  69. 0 Replies
    2,152 Views
  70. Hypertrophy makes the money!

    Started by cloudstrife1218, 04-10-2016 02:28 PM
    creatine, cycle, muscle, testosterone, training
    1 Replies
    1,008 Views
  71. 1 Replies
    1,143 Views
  72. 0 Replies
    1,035 Views
  73. Cloud's ask all fitness thread

    Started by cloudstrife1218, 03-13-2016 03:10 PM
    exercise, offer, physiologist, time, years
    12 Replies
    2,090 Views
  74. Overtraining General Info

    Started by cloudstrife1218, 04-05-2016 05:36 AM
    hormone, hypoglycemia, muscle, test, testosterone
    3 Replies
    1,497 Views
  75. 0 Replies
    1,271 Views
  76. 0 Replies
    2,045 Views
  77. 0 Replies
    2,560 Views
  78. 0 Replies
    1,598 Views
  79. 0 Replies
    1,862 Views
  80. Building Bigger Biceps with Proper Training Form.

    Started by Presser, 04-03-2016 09:50 AM
    amount, arms, bar, barbell, biceps, camp, curl, fibers, force, form, greatest, grip, growth, guys, head, michael, muscle, production, rep, shoulders, stronger, tension, thing, training, week
    0 Replies
    1,656 Views
  81. 0 Replies
    2,857 Views
  82. 0 Replies
    2,443 Views
  83. Best way to do a 3 day workout

    Started by guardianactual, 03-29-2016 09:41 AM
    day, days, week, workout, workouts
    3 Replies
    964 Views
  84. Poll Poll: Workout Type Poll

    Started by cloudstrife1218, 03-26-2016 02:57 AM
    cycle, day, prefer, split, training
    1 Replies
    1,380 Views
  85. Strongman Training for Improved Muscle Thickness

    Started by Iron Game, 04-01-2016 01:13 AM
    areas, back, bodybuilders, build, grow, hard, heavy, light, mass, movement, muscle, muscles, patterns, powerful, reps, size, strong, strongman, thick, thicker, thickness, time, training, weight, work
    0 Replies
    1,992 Views
  86. 0 Replies
    2,640 Views
  87. 0 Replies
    2,329 Views
  88. Boost Strength and Build High Performance Muscle

    Started by Iron Game, 03-30-2016 11:55 PM
    3-4, bar, body, bodybuilding, bodyweight, build, building, focus, growth, gym, hold, max, mft, muscle, muscles, muscular, reps, strength, tension, time, training, work, working, workout, workouts
    0 Replies
    1,894 Views
  89. 0 Replies
    866 Views
  90. Full Body Workout - The king of kings baby

    Started by cloudstrife1218, 03-30-2016 10:17 PM
    body, bodybuilding, growth, muscle, training
    0 Replies
    976 Views
  91. 2 Replies
    1,874 Views
  92. Adducter/Abducter machine! Who uses this machine?

    Started by yelis300, 03-29-2016 12:45 PM
    gap, machine, quads, smaller, thighs
    9 Replies
    2,081 Views
  93. 0 Replies
    2,270 Views
  94. 2 Replies
    998 Views
  95. Powerlifting Awesomeness Video's

    Started by Iron Game, 03-27-2016 12:29 AM
    awesomeness, powerlifting, videos
    0 Replies
    1,540 Views
  96. BULLDOG 3 DAY POWERBUILDING SPLIT

    Started by Iron Game, 03-26-2016 01:21 AM
    bench, bulldog, curl, day, dumbbell, exercise, feels, friday, goal, leg, muscle, perform, powerbuilding, press, quad, reps, seated, sets, squats, strength, strong, training, week, weight, workout
    0 Replies
    3,175 Views
  97. 0 Replies
    2,305 Views
  98. Tips to improve your bench press, powerlifting!

    Started by Iron Game, 03-19-2016 01:37 AM
    add, back, bar, bench, benching, chest, days, feel, good, grip, movement, movements, powerlifting, press, pressing, raise, rows, set, sets, shoulder, shoulders, shrug, tips, upper, work
    1 Replies
    1,855 Views
  99. 1 Replies
    2,551 Views
  100. 0 Replies
    2,509 Views

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