Weight Lifting & Gym Workouts Forum



King Labs




  1. 8 Replies
    13,543 Views
  1. Hand Strength

    Started by jimbosmith316, 10-08-2023 01:44 PM
    activities, adequate, build, climbing, curls, ensure, exercise, exercises, finger, fingers, grip, grippers, hand, hands, injuries, muscle, recovery, regularly, resistance, rock, strength, thumb, time, training, wrist
    0 Replies
    216 Views
  2. Core Muscles: The Foundation

    Started by jimbosmith316, 10-05-2023 09:46 AM
    abdominis, back, bodybuilding, cable, core, crunches, engage, erector, exercises, fitness, leg, lower, muscle, muscles, obliques, planks, raises, rectus, side, spinae, spine, stability, strength, training, weight
    0 Replies
    200 Views
  3. Testosterone Levels and Times

    Started by jimbosmith316, 10-04-2023 11:45 AM
    a.m, age, compared, conditions, day, decrease, energy, evening, experience, gradually, hormonal, including, levels, lower, medical, men, morning, p.m, pattern, production, regulation, sleep, stress, testosterone, training
    0 Replies
    214 Views
  4. Taking care of your Back

    Started by jimbosmith316, 10-04-2023 11:42 AM
    avoid, back, bodybuilding, care, consult, core, exercises, form, heavy, history, injuries, issues, lead, lifting, lower, muscle, muscles, prevent, professional, proper, specific, stretching, variety, weights, working
    0 Replies
    188 Views
  5. Ice Baths and Bodybuilding

    Started by jimbosmith316, 10-03-2023 11:54 AM
    bath, baths, benefits, blood, body, bodybuilders, bodybuilding, circulation, cold, find, hours, ice, immersion, muscle, muscles, person, potentially, recovery, reduce, routine, sessions, soreness, timing, training, water
    0 Replies
    241 Views
  6. Ligaments Prevent Injury

    Started by jimbosmith316, 10-03-2023 11:50 AM
    balanced, bodybuilders, bodybuilding, ensure, exercises, form, gear, health, injury, joints, lead, ligament, ligaments, maintain, mobility, muscle, pain, prevent, program, reduce, strains, time, training, weightlifting, work
    0 Replies
    190 Views
  7. Bones are Our Foundation

    Started by jimbosmith316, 10-01-2023 11:24 AM
    bodybuilders, bodybuilding, bone, bones, calcium, density, encourages, essential, exercises, fitness, growth, health, hormone, muscle, muscles, nutrition, osteoporosis, proper, recovery, resistance, stress, strong, testosterone, training, weight-bearing
    0 Replies
    196 Views
  8. Why You Need to Stretch

    Started by jimbosmith316, 09-30-2023 07:00 PM
    areas, body, bodybuilders, bodybuilding, days, exercises, fitness, flexibility, focus, health, improve, incorporate, injury, joint, mobility, muscle, muscles, reduce, rest, routine, strength, stretching, training, workout, yoga
    0 Replies
    184 Views
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  11. Most Important Muscle to Work

    Started by jimbosmith316, 09-28-2023 11:11 AM
    activities, aesthetics, back, body, cardiovascular, chest, crucial, essential, exercise, fitness, functional, goals, group, health, importance, important, lifting, lower, muscle, muscles, prevent, stability, strength, strong, upper
    2 Replies
    344 Views
  12. Bodybuilding versus Strength Training

    Started by jimbosmith316, 09-28-2023 10:49 AM
    bodybuilders, bodybuilding, cardiovascular, competitions, exercises, fitness, focus, focused, goal, growth, hypertrophy, muscle, muscles, nutrition, powerlifting, recovery, rest, size, specific, strength, techniques, training, weightlifting, weights, workouts
    0 Replies
    190 Views
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  14. How to Do the Drag Curl to Build Your Arms

    Started by Muscle Insider, 07-15-2023 09:13 AM
    0 Replies
    285 Views
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    294 Views
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  19. The Best Calisthenics Chest Workout Routine

    Started by Muscle Insider, 07-07-2023 10:14 AM
    0 Replies
    272 Views
  20. Average Frequency of Sex by Age Statistics

    Started by Muscle Insider, 07-03-2023 08:58 AM
    0 Replies
    331 Views
  21. Jump Lunges: How To, Benefits, & Variations

    Started by Muscle Insider, 07-03-2023 07:43 AM
    0 Replies
    295 Views
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  24. The Best Calisthenic Leg Workout

    Started by Muscle Insider, 07-01-2023 03:23 AM
    0 Replies
    234 Views
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    307 Views
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  28. The Ultimate Smith Machine Leg Workouts

    Started by Muscle Insider, 06-30-2023 07:28 AM
    0 Replies
    270 Views
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    398 Views
  34. Adam Levine Workout And Diet Routine

    Started by Muscle Insider, 04-19-2023 12:42 AM
    1 Replies
    367 Views
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    361 Views
  36. What Are the Best Glute Exercises?

    Started by Muscle Insider, 06-15-2023 07:58 AM
    0 Replies
    265 Views
  37. The 9 Best Morning Stretches for Men

    Started by Muscle Insider, 06-15-2023 12:23 AM
    0 Replies
    309 Views
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  43. What Are the Best Glute Exercises?

    Started by Muscle Insider, 06-13-2023 11:58 AM
    0 Replies
    265 Views
  44. The 15 Best Home Gym Machines of 2023

    Started by Muscle Insider, 06-13-2023 11:43 AM
    0 Replies
    336 Views
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    295 Views
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  54. recipe

    Started by Strongym, 05-14-2023 11:25 AM
    calculate, recipe
    3 Replies
    478 Views
  55. Do the Hex Press for Next-Level Chest Gains

    Started by Muscle Insider, 05-11-2023 11:14 AM
    0 Replies
    355 Views
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  57. Train Smarter With IMMUSE™

    Started by Muscle Insider, 05-11-2023 10:11 AM
    0 Replies
    384 Views
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  61. How Much Is A Squat Rack?

    Started by Muscle Insider, 05-09-2023 05:28 AM
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    319 Views
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  75. The Best Cable Hypertrophy Workout Program

    Started by Muscle Insider, 05-03-2023 01:53 AM
    0 Replies
    312 Views
  76. Pink’s Diet And Workout Routine

    Started by Muscle Insider, 05-03-2023 01:38 AM
    0 Replies
    293 Views
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  81. The Ultimate Shoulder Workout Routine

    Started by Muscle Insider, 04-21-2023 07:43 AM
    0 Replies
    297 Views
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    364 Views
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    284 Views
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  87. The Ultimate Chest and Bicep Workout

    Started by Muscle Insider, 04-20-2023 05:59 AM
    0 Replies
    307 Views
  88. 0 Replies
    262 Views
  89. 9 Best Inversion Tables (In 2023)

    Started by Muscle Insider, 04-20-2023 03:43 AM
    0 Replies
    292 Views
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  92. The Ultimate Chest and Bicep Workout

    Started by Muscle Insider, 04-19-2023 06:00 AM
    0 Replies
    277 Views
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    322 Views
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  96. The Complete Guide To Cold Therapy

    Started by Muscle Insider, 04-18-2023 05:28 AM
    0 Replies
    310 Views
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    276 Views
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