Weight Lifting & Gym Workouts Forum



The  Providor




  1. 8 Replies
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  4. Are Ripped Hands Still Cool in CrossFit?

    Started by Breaking Muscle, 04-05-2021 06:42 AM
    training, cool, crossfit, sign, shredded, bleed, passion, work, it's, hand, real, blood, involved, endless, sort, path, read, feed, bar, telling, determination, hands, competition, season, means
    0 Replies
    496 Views
  5. Are Ripped Hands Still Cool in CrossFit?

    Started by Breaking Muscle, 04-05-2021 03:09 AM
    crossfit, determination, silly, plain, read, feed, mark, ripped, cuts, blisters, means, season, competition, cool, hands, enclosure_href
    0 Replies
    483 Views
  6. The Best Tricep Workout and 10 Best Tricep Exercises

    Started by big, 04-02-2021 09:44 AM
    growth, muscle, subject, training, triceps, sets, reps, exercises, tricep, cable, bench, chest, workout, rest, set, weight, bar, barbell, press, overhead, body, slightly, arms, exercise, dumbbell
    0 Replies
    211 Views
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    897 Views
  14. Too Much Rest Or Not Enough?

    Started by Breaking Muscle, 03-23-2021 12:39 PM
    rest, strength, certifications, reputable, conditioning, preparing, wasn't, memorize, concepts, test-makers, thought, important, read, feed, reassuring, arbitrary, textbook, standards, spending, money, gadgets, gauge, times, breathe, hated
    0 Replies
    516 Views
  15. Too Much Rest Or Not Enough?

    Started by Breaking Muscle, 03-23-2021 12:09 PM
    rest, certifications, strength, reputable, conditioning, preparing, wasn't, memorize, concepts, test-makers, thought, important, read, feed, reassuring, money, arbitrary, textbook, standards, spending, college, gadgets, gauge, times, breathe
    0 Replies
    524 Views
  16. 0 Replies
    215 Views
  17. Longevity in Fitness

    Started by Breaking Muscle, 03-19-2021 05:03 PM
    fitness, cane, qigong, conversation, john, kettlebell, work, pioneering, john's, longevity, seeding, things, steering, industry, quality, trainers, caught, attention, read, feed, talk, inspired, dragon, door, kettlebells
    0 Replies
    491 Views
  18. 0 Replies
    451 Views
  19. Longevity in Fitness

    Started by Breaking Muscle, 03-19-2021 04:07 PM
    fitness, cane, qigong, conversation, john, kettlebell, work, pioneering, john's, longevity, seeding, things, steering, industry, quality, trainers, caught, attention, read, feed, talk, inspired, dragon, door, kettlebells
    0 Replies
    438 Views
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    272 Views
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    423 Views
  22. 0 Replies
    379 Views
  23. Myo Rep Training

    Started by drtbear1967, 03-17-2021 01:11 PM
    ✅⁣⁣, 1rm, activation, cluster, failure, fibers, high, higher, hypertrophy, light, method, mini, muscle, myo, reach, rep, reps, required, research, set, sets, stop, threshold, training, work
    0 Replies
    924 Views
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    476 Views
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    465 Views
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    449 Views
  27. 0 Replies
    424 Views
  28. 0 Replies
    435 Views
  29. 0 Replies
    409 Views
  30. The Ultimate Isometric Exercise Guide

    Started by Breaking Muscle, 03-15-2021 12:43 AM
    training, ultimate, isometric, feed, paradise, isometrics, manual, nerd's, exercises, nerd, read, author, exercise, guide, paul, wade, convict, conditioning, lot, enclosure_href
    0 Replies
    440 Views
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    412 Views
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    455 Views
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    401 Views
  34. The Ultimate Isometric Exercise Guide

    Started by Breaking Muscle, 03-14-2021 07:50 PM
    training, ultimate, isometric, feed, paradise, isometrics, manual, nerd's, exercises, nerd, read, author, exercise, guide, paul, wade, convict, conditioning, lot, enclosure_href
    0 Replies
    445 Views
  35. 0 Replies
    418 Views
  36. 0 Replies
    260 Views
  37. The Ring Dip - Not for the weak at heart.

    Started by drtbear1967, 03-12-2021 02:49 PM
    arms, back, bad, compared, dip, dips, exercise, externally, forward, grace, instability, involved, muscle, palms, pecs, reps, ring, rings, saving, shoulders, ten, traditional, traps, triceps, upper
    0 Replies
    818 Views
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    443 Views
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    408 Views
  40. TRAINING TO FAILURE: What does it mean?

    Started by drtbear1967, 03-11-2021 10:35 AM
    𝘵𝘳𝘢𝘪𝘯, 𝘺𝘰𝘶, advanced, amount, close, complete, effort, exercise, experience, failure, fatigue, growth, important, meaningful, means, performing, precise, rir, set, stimuli, task, train, training, true, understand
    0 Replies
    966 Views
  41. Training in a fatigued state!!

    Started by drtbear1967, 03-11-2021 10:30 AM
    fatigue, fatigued, feel, fibers, force, general, good, high, idea, levels, maximal, move, muscle, order, perform, produce, progress, recruit, repetitions, state, substantially, train, training, weight, weights
    0 Replies
    845 Views
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    401 Views
  44. How to Boost Your Pull Ups in 2 Weeks

    Started by Breaking Muscle, 03-08-2021 06:37 PM
    pull, ups, relate, can’t, coach, i’m, people, situation, remember, struggling, 2-3, read, feed, difficult, trick, isn’t, boost, weeks, strong, isn't, secret, magic, increasing, enclosure_href
    0 Replies
    412 Views
  45. How to Boost Your Pull Ups in 2 Weeks

    Started by Breaking Muscle, 03-08-2021 03:32 PM
    pull, ups, relate, can’t, coach, i’m, people, situation, remember, struggling, 2-3, read, feed, difficult, trick, isn’t, boost, weeks, strong, isn't, secret, magic, increasing, enclosure_href
    0 Replies
    413 Views
  46. 2 Replies
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  49. Midline Rule: Simplify Your Stance

    Started by Breaking Muscle, 03-03-2021 07:43 PM
    training, midline, stance, rule, running, changing, game, nitty-gritty, diego, san, feed, read, flare, adding, strength, things, regurgitate, weck, david, simplify, determines, lift, teaches, lifter, original
    0 Replies
    478 Views
  50. Midline Rule: Simplify Your Stance

    Started by Breaking Muscle, 03-03-2021 12:31 PM
    training, midline, stance, rule, running, changing, game, nitty-gritty, diego, san, feed, read, flare, adding, strength, things, regurgitate, weck, david, simplify, determines, lift, teaches, lifter, original
    0 Replies
    421 Views
  51. The 3 Best Back Workout Routines You Can Do at Home

    Started by big, 03-01-2021 12:17 PM
    muscle, training, back, reps, sets, dumbbell, position, bar, band, workouts, arms, starting, straight, workout, floor, hold, bodyweight, exercises, box, return, lower, at-home, chin-up, hands, exercise
    0 Replies
    275 Views
  52. Smith Machine VS Free Weight Squats Analogy.

    Started by drtbear1967, 02-25-2021 06:59 PM
    ⁣⁣⁣⁣, activity, analogy, bar, body, draw, erector, exercises, force, free, line, machine, muscle, muscles, pencil, role, ruler, smith, spinae, squat, squats, stabilizers, straight, vertically, weight
    0 Replies
    805 Views
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    391 Views
  55. The 3 Best Leg Workout Routines You Can Do at Home

    Started by big, 02-24-2021 05:02 PM
    muscle, training, leg, reps, sets, workout, bodyweight, dumbbell, at-home, exercise, floor, squat, foot, workouts, back, place, band, banded, butt, position, starting, feet, youíre, dumbbells, exercises
    0 Replies
    462 Views
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    412 Views
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    417 Views
  58. 0 Replies
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  59. Do Metabolites create muscle growth?

    Started by drtbear1967, 02-23-2021 03:52 PM
    create, fatigue, fibers, greater, growth, hypertrophy, increasing, leads, level, main, mechanical, mechanism, mechanisms, metabolic, metabolites, motor, muscle, occurs, recruitment, stress, tension, training, unit, units, working
    0 Replies
    856 Views
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  61. Train Hard, Recover Harder

    Started by Breaking Muscle, 02-23-2021 11:31 AM
    training, recovery, train, inbox, instagram, dms, hot, topic, asked, kinds, questions, techniques, read, feed, email, based, series, recover, harder, part, four-part, improve, concentrate, stress, double-edged
    0 Replies
    414 Views
  62. The Njoie Nforce Percussion Massage Gun

    Started by Breaking Muscle, 02-23-2021 11:31 AM
    massage, gun, nforce, percussion, njoie, gentle, lightweight, short, duration, staccato, bursts, hammering, soft, tissue, read, feed, users, percussive, guns, cost, upwards, $500, enjoy, affordable, variants
    0 Replies
    476 Views
  63. Train Hard, Recover Harder

    Started by Breaking Muscle, 02-22-2021 03:48 PM
    training, recovery, train, inbox, instagram, dms, hot, topic, asked, kinds, questions, techniques, read, feed, email, based, series, recover, harder, part, four-part, improve, concentrate, stress, double-edged
    0 Replies
    456 Views
  64. The Njoie Nforce Percussion Massage Gun

    Started by Breaking Muscle, 02-22-2021 03:48 PM
    massage, gun, njoie, nforce, percussion, soft, tissue, feed, relaxing, couldn't, read, objectively, hammering, feel, good, recovery, lightweight, gentle, variants, percussive, guns, cost, upwards, $500, affordable
    0 Replies
    404 Views
  65. The sumo deadlift

    Started by drtbear1967, 02-18-2021 05:30 PM
    ⁣⁣⁣, ⁣⁣⁣⁣⁣, ⁣⁣⁣⁣2, all.⁣⁣⁣, bar, barbell, basically, body, create, creating, deadlift, grip, ground, making, neglected, part, perform, pull, pulling, set, slack, sumo, tension, up/towards, upper
    0 Replies
    741 Views
  66. Rep Ranges - The deal

    Started by drtbear1967, 02-18-2021 05:20 PM
    10-15, 20+, 8-12, close, efficient, failure, gaining, good, growth, isolation, lifts, movements, muscle, perform, range, ranges, rep, repetitions, reps, set, sets, train, training, variety, weights
    0 Replies
    783 Views
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  71. I Was Wrong

    Started by Breaking Muscle, 02-12-2021 03:41 PM
    growth, blah, wrong, ego, bullet, personal, points, list, virtuous, pinterest, horse, high, starts, courage, feed, read, lot, soul, writing, reason, moments, found, back, clients, holding
    0 Replies
    453 Views
  72. I Was Wrong

    Started by Breaking Muscle, 02-12-2021 02:44 AM
    growth, blah, wrong, ego, bullet, personal, points, list, virtuous, pinterest, horse, high, starts, courage, feed, read, lot, soul, writing, reason, moments, found, back, clients, holding
    0 Replies
    399 Views
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    419 Views
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    380 Views
  77. How to Snack Fat

    Started by Breaking Muscle, 02-06-2021 06:43 AM
    keto, diet, fat, extra, pay, motivated, covid-19, attention, health, research, read, feed, spread, time, snacking, snack, hack, snax, good, start, routine, enclosure_href
    0 Replies
    396 Views
  78. How to Snack Fat

    Started by Breaking Muscle, 02-05-2021 01:01 PM
    keto, diet, fat, extra, pay, motivated, covid-19, attention, health, research, read, feed, spread, time, snacking, snack, hack, snax, good, start, routine, enclosure_href
    0 Replies
    363 Views
  79. Building a CrossFit Body

    Started by Breaking Muscle, 02-04-2021 08:33 AM
    crossfit, mike, coach, tromello, athlete, building, accomplished, top, he’s, games, coached, multiple, precision, athletes, medal-winning, weightlifters, read, feed, body, talks, perform, elite, episode, joined, enclosure_href
    0 Replies
    379 Views
  80. Building a CrossFit Body

    Started by Breaking Muscle, 02-04-2021 03:50 AM
    mike, crossfit, coach, tromello, athlete, building, precision, accomplished, joined, top, read, feed, episode, elite, perform, talks, body, enclosure_href
    0 Replies
    370 Views
  81. A Crispy Seaweed Treat for Vegan Athletes

    Started by Breaking Muscle, 02-03-2021 12:34 PM
    seaweed, vegan, snacks, kick, 0.35, good, clear, give, wasabi, mild, sinuses, oil-flavored, finish, experience;, feed, read, texture, it's, makes, pack, spiciness, saltiness, slight, isn’t, olive
    0 Replies
    343 Views
  82. A Crispy Seaweed Treat for Vegan Athletes

    Started by Breaking Muscle, 02-03-2021 12:13 PM
    seaweed, vegan, snacks, kick, 0.35, good, clear, give, wasabi, mild, sinuses, oil-flavored, finish, experience;, feed, read, texture, it's, makes, pack, spiciness, saltiness, slight, isn’t, olive
    0 Replies
    350 Views
  83. Bodyweight Skull Crushers

    Started by drtbear1967, 02-02-2021 04:50 PM
    activation, body, bodyweight, close, close-grip, crushers, difficulty, elbows, gradually, hands, high, increase, make, maximal, motion, place, polish, push-ups, skull, strict, stronger, technical, tricep, triceps, working
    0 Replies
    779 Views
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    371 Views
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  89. The Dan John Guide To A Lifting Career

    Started by Breaking Muscle, 01-27-2021 06:08 PM
    muscle, training, dan, john, life, feed, today’s, episode, breaking, point, joined, read, podcast, coaching, guide, lifting, career, master, coaches, helps, discover, change, enclosure_href
    0 Replies
    319 Views
  90. The Dan John Guide To A Lifting Career

    Started by Breaking Muscle, 01-27-2021 04:51 PM
    muscle, training, dan, john, life, feed, today’s, episode, breaking, point, joined, read, podcast, coaching, guide, lifting, career, master, coaches, helps, discover, change, enclosure_href
    0 Replies
    320 Views
  91. What is CNS Fatigue?

    Started by drtbear1967, 01-26-2021 07:45 PM
    ⁣⁣⁣, ⁣⁣⁣⁣, activation, cns, control, coordination, decrease, due, fact, fatigue, fibers, goal, govern, high, loss, motor, muscle, recruit, recruited, reflects, size, threshold, training, units, voluntary
    0 Replies
    809 Views
  92. The Push Press To Save Your Shoulders

    Started by Breaking Muscle, 01-25-2021 04:11 PM
    press, push, learn, move, i’d, recommend, practice, landmine, suggest, exercises, read, feed, dynamic, save, shoulders, quick, coordinated, athletic, effort, heavy, aren’t, enclosure_href
    0 Replies
    334 Views
  93. The Push Press To Save Your Shoulders

    Started by Breaking Muscle, 01-25-2021 02:18 PM
    press, push, learn, move, i’d, recommend, practice, landmine, suggest, exercises, read, feed, dynamic, save, shoulders, quick, coordinated, athletic, effort, heavy, aren’t, enclosure_href
    0 Replies
    321 Views
  94. 0 Replies
    358 Views
  95. 0 Replies
    329 Views
  96. How to make gains. Simple but not easy.

    Started by drtbear1967, 01-22-2021 02:34 PM
    𝘺𝘰𝘶, abs, bye, easy, eating, food, good, grows, growth, long, maintenance, make, means, muscle, order, place, possibly, progress, provide, reasons, simple, time, top, training, years
    0 Replies
    752 Views
  97. Lottery2 I am the new guy

    Started by MohammadCa, 01-21-2021 04:04 AM
    article, assume, choose, clarity, continue, date, desire, feed, forthcoming, grab, guy, homepage;, love psychic medium, million, nice, people finder, permission, post, psychic, psychic scam, rewarding, rss, subject, surprising, work.check
    0 Replies
    708 Views
  98. 0 Replies
    793 Views
  99. Progressive Overload - How it works

    Started by drtbear1967, 01-20-2021 01:26 PM
    0 Replies
    728 Views
  100. Understanding Maximum Heart Rate

    Started by Breaking Muscle, 01-19-2021 02:13 PM
    heart, rate, read, physiological, wearable, technologies, feed, track, extraordinary, amounts, biological, data, commonly, host, measured, variable, today, one’s, understanding, fitness, monitoring, improve, health, performance, suggestion
    1 Replies
    392 Views

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