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Weight Lifting & Gym Workouts Forum



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  1. Exclamation Sticky Thread Sticky: New Forum For Workout and Exercise Questions and Answers. Read First!

    Started by Presser, 12-05-2015 10:15 AM
    case, common, encourage, experience, experienced, find, fitness, forum, girls, goals, guys, knowledge, question, questions, realize, routines, serious, shape, share, starting, stupid, train, training, vets, younger
    8 Replies
    11,146 Views
    dpile
    01-25-2019, 02:54 PM

  1. Why Plantar Fasciitis is More Common Than You Think

    Started by Breaking Muscle, 04-06-2021 01:35 PM
    plantar, fasciitis, fascia, major, term, applied, treatment, inflammation, minimally, review, develop, invasive, running, micro-tearing, thick, band, tissue, arch, foot, toes, heel, read, feed, people, hasewaga
    0 Replies
    474 Views
    Breaking Muscle
    04-06-2021, 01:35 PM

  2. 10 Do Anywhere Exercises for Strong Arm Muscles

    Started by Breaking Muscle, 04-06-2021 01:35 PM
    arms, gym, great, hit, exercises, sculpted, target, make, specifically, time, dedicate, ready, sleek, photos, feed, read, event, upcoming, sexy, besties, vacation, nightclubs, flat, didn’t, style
    0 Replies
    484 Views
    Breaking Muscle
    04-06-2021, 01:35 PM

  3. Why Plantar Fasciitis is More Common Than You Think

    Started by Breaking Muscle, 04-06-2021 12:34 PM
    plantar, fasciitis, fascia, major, term, applied, treatment, inflammation, minimally, review, develop, invasive, running, micro-tearing, thick, band, tissue, arch, foot, toes, heel, read, feed, people, hasewaga
    0 Replies
    466 Views
    Breaking Muscle
    04-06-2021, 12:34 PM

  4. Are Ripped Hands Still Cool in CrossFit?

    Started by Breaking Muscle, 04-05-2021 06:42 AM
    training, cool, crossfit, sign, shredded, bleed, passion, work, it's, hand, real, blood, involved, endless, sort, path, read, feed, bar, telling, determination, hands, competition, season, means
    0 Replies
    496 Views
    Breaking Muscle
    04-05-2021, 06:42 AM

  5. Are Ripped Hands Still Cool in CrossFit?

    Started by Breaking Muscle, 04-05-2021 03:09 AM
    crossfit, determination, silly, plain, read, feed, mark, ripped, cuts, blisters, means, season, competition, cool, hands, enclosure_href
    0 Replies
    483 Views
    Breaking Muscle
    04-05-2021, 03:09 AM

  6. The Best Tricep Workout and 10 Best Tricep Exercises

    Started by big, 04-02-2021 09:44 AM
    growth, muscle, subject, training, triceps, sets, reps, exercises, tricep, cable, bench, chest, workout, rest, set, weight, bar, barbell, press, overhead, body, slightly, arms, exercise, dumbbell
    0 Replies
    211 Views
    big
    04-02-2021, 09:44 AM

  7. Does Fish Oil Supplementation Impact Recovery?

    Started by Breaking Muscle, 03-29-2021 02:39 PM
    muscle, oil, fish, supplementation, health, recovery, benefits, acids, fatty, specifically, omega, positive, demonstrated, pressure, effects, blood, triglycerides, heart, rate.1, read, feed, attention, lot, impact, supplements
    0 Replies
    529 Views
    Breaking Muscle
    03-29-2021, 02:39 PM

  8. Effective Fitness Requires an Intuitive Mindset

    Started by Breaking Muscle, 03-29-2021 02:39 PM
    calisthenics, training, fitness, develop, effective, mindset, kavadlo, danny, journey, learn, authority, brother, understanding, read, feed, introspection's, physical, requires, intuitive, focus, strength, sense, key, power, deep
    0 Replies
    525 Views
    Breaking Muscle
    03-29-2021, 02:39 PM

  9. Does Fish Oil Supplementation Impact Recovery?

    Started by Breaking Muscle, 03-29-2021 11:53 AM
    muscle, oil, fish, supplementation, health, recovery, benefits, acids, fatty, specifically, omega, positive, demonstrated, pressure, effects, blood, triglycerides, heart, rate.1, read, feed, attention, lot, impact, supplements
    0 Replies
    514 Views
    Breaking Muscle
    03-29-2021, 11:53 AM

  10. Effective Fitness Requires an Intuitive Mindset

    Started by Breaking Muscle, 03-29-2021 11:53 AM
    calisthenics, training, fitness, develop, effective, mindset, kavadlo, danny, journey, learn, authority, brother, understanding, read, feed, introspection's, physical, requires, intuitive, focus, strength, sense, key, power, deep
    0 Replies
    459 Views
    Breaking Muscle
    03-29-2021, 11:53 AM

  11. The Best Shoulder Workout Routine, According to Science

    Started by big, 03-26-2021 10:07 AM
    muscle, training, shoulder, sets, workout, shoulders, dumbbell, routine, reps, week, upper, faq, overhead, dumbbells, elbows, arms, side, arm, lateral, press, impingement, barbell, straight, movement, position
    0 Replies
    286 Views
    big
    03-26-2021, 10:07 AM

  12. How do Tendons react to different movements and load ?

    Started by drtbear1967, 03-24-2021 09:59 AM
    applies, behavior, depending, fact, force, heavier, heavy, impact, imply, load, loaded, material, mechanical, movements, people, precise, properties, quicker, quickly, react, resistance, tendon, tendons, tissues, visco-elastic
    0 Replies
    879 Views
    drtbear1967
    03-24-2021, 09:59 AM

  13. How do bones react to progressive resistance training ?

    Started by drtbear1967, 03-24-2021 09:55 AM
    bone, bones, favor, heavy, higher, improved, loading, mass, mechanical, muscles, osteoporosis, positive, process, progressive, protection, react, resistance, sense, stimuli, strength, structural, tissue, training, weights, [5]⁣⁣
    0 Replies
    897 Views
    drtbear1967
    03-24-2021, 09:55 AM

  14. Too Much Rest Or Not Enough?

    Started by Breaking Muscle, 03-23-2021 12:39 PM
    rest, strength, certifications, reputable, conditioning, preparing, wasn't, memorize, concepts, test-makers, thought, important, read, feed, reassuring, arbitrary, textbook, standards, spending, money, gadgets, gauge, times, breathe, hated
    0 Replies
    516 Views
    Breaking Muscle
    03-23-2021, 12:39 PM

  15. Too Much Rest Or Not Enough?

    Started by Breaking Muscle, 03-23-2021 12:09 PM
    rest, certifications, strength, reputable, conditioning, preparing, wasn't, memorize, concepts, test-makers, thought, important, read, feed, reassuring, money, arbitrary, textbook, standards, spending, college, gadgets, gauge, times, breathe
    0 Replies
    524 Views
    Breaking Muscle
    03-23-2021, 12:09 PM

  16. The 3 Best Full-Body Workout Routines You Can Do at Home

    Started by big, 03-22-2021 01:02 PM
    muscle, training, sets, reps, exercise, band, dumbbell, floor, workout, straight, full-body, position, back, starting, workouts, exercises, return, home, hands, feet, dumbbells, lower, foot, body, press
    0 Replies
    215 Views
    big
    03-22-2021, 01:02 PM

  17. Longevity in Fitness

    Started by Breaking Muscle, 03-19-2021 05:03 PM
    fitness, cane, qigong, conversation, john, kettlebell, work, pioneering, john's, longevity, seeding, things, steering, industry, quality, trainers, caught, attention, read, feed, talk, inspired, dragon, door, kettlebells
    0 Replies
    491 Views
    Breaking Muscle
    03-19-2021, 05:03 PM

  18. A Guide to Not Just Survive, But Thrive During Menopause

    Started by Breaking Muscle, 03-19-2021 04:07 PM
    menopause, thrive, book, guide, i’m, author, thebe, mind, amanda, review, menopocalypse, learned, read, feed, person, thirties, informative, survive, essential, entertaining, step-by-step, man, late, expert, enclosure_href
    0 Replies
    451 Views
    Breaking Muscle
    03-19-2021, 04:07 PM

  19. Longevity in Fitness

    Started by Breaking Muscle, 03-19-2021 04:07 PM
    fitness, cane, qigong, conversation, john, kettlebell, work, pioneering, john's, longevity, seeding, things, steering, industry, quality, trainers, caught, attention, read, feed, talk, inspired, dragon, door, kettlebells
    0 Replies
    438 Views
    Breaking Muscle
    03-19-2021, 04:07 PM

  20. The Complete Guide to the Best Home Gym Equipment in 2021

    Started by big, 03-19-2021 01:04 PM
    muscle, training, rogue, plates, it’s, fitness, gym, adjustable, barbell, dumbbells, recommend, home, floor, costs, equipment, weight, javascriptvoid, deadlift, machine, affordable, bench, option, rack, power, rowing
    0 Replies
    272 Views
    big
    03-19-2021, 01:04 PM

  21. A Guide to Not Just Survive, But Thrive During Menopause

    Started by Breaking Muscle, 03-19-2021 12:23 PM
    menopause, thrive, guide, i’m, thebe, author, amanda, mind, person, review, book—menopocalypse, learned, read, feed, thirties, essential, survive, book, informative, entertaining, step-by-step, man, late, expert, enclosure_href
    0 Replies
    423 Views
    Breaking Muscle
    03-19-2021, 12:23 PM

  22. The Complete Guide to the Best Home Gym Equipment in 2021

    Started by big, 03-19-2021 12:23 PM
    muscle, training, rogue, plates, it’s, fitness, gym, adjustable, barbell, dumbbells, recommend, home, floor, costs, equipment, weight, javascriptvoid, deadlift, machine, affordable, bench, option, rack, power, rowing
    0 Replies
    379 Views
    big
    03-19-2021, 12:23 PM

  23. Myo Rep Training

    Started by drtbear1967, 03-17-2021 01:11 PM
    ✅⁣⁣, 1rm, activation, cluster, failure, fibers, high, higher, hypertrophy, light, method, mini, muscle, myo, reach, rep, reps, required, research, set, sets, stop, threshold, training, work
    0 Replies
    924 Views
    drtbear1967
    03-17-2021, 01:11 PM

  24. Does Protein Distribution Effect Muscle Mass?

    Started by Breaking Muscle, 03-17-2021 12:56 PM
    muscle, protein, distribution, mass, intake, common, discussions, range, bioavailability, source, variables, refractory, periods, read, feed, primary, determining, effect, significant, factor, developing, accretion, enclosure_href
    0 Replies
    476 Views
    Breaking Muscle
    03-17-2021, 12:56 PM

  25. Does Protein Distribution Effect Muscle Mass?

    Started by Breaking Muscle, 03-17-2021 12:06 PM
    muscle, protein, distribution, mass, intake, common, discussions, range, bioavailability, source, variables, refractory, periods, read, feed, primary, determining, effect, significant, factor, developing, accretion, enclosure_href
    0 Replies
    465 Views
    Breaking Muscle
    03-17-2021, 12:06 PM

  26. The Yin and Yang in Strength Training to Optimize Balance

    Started by Breaking Muscle, 03-16-2021 05:31 PM
    muscle, training, yin, yang, strength, balance, centered, unconventional, esoteric, mysterious, articles, ease, idea, “help, fringe, understand, ideas.”, listen, read, talking, feed, good, continually, breaking, writing
    0 Replies
    449 Views
    Breaking Muscle
    03-16-2021, 05:31 PM

  27. The Yin and Yang in Strength Training to Optimize Balance

    Started by Breaking Muscle, 03-16-2021 03:39 PM
    muscle, training, yin, yang, strength, balance, centered, unconventional, esoteric, mysterious, articles, ease, idea, “help, fringe, understand, ideas.”, listen, read, talking, feed, good, continually, breaking, writing
    0 Replies
    424 Views
    Breaking Muscle
    03-16-2021, 03:39 PM

  28. Avoid Burnout On The Way To Your BJJ Black Belt

    Started by Breaking Muscle, 03-16-2021 07:59 AM
    training, athletes, burnout, bjj, jiu-jitsu, lifting, weights, morning, evening, vice, versa, avoid, sessions, day, days, week, read, feed, train, encouraged, top, black, belt, chronically, overtrained
    0 Replies
    435 Views
    Breaking Muscle
    03-16-2021, 07:59 AM

  29. Avoid Burnout On The Way To Your BJJ Black Belt

    Started by Breaking Muscle, 03-15-2021 12:43 AM
    training, athletes, burnout, bjj, jiu-jitsu, lifting, weights, morning, evening, vice, versa, avoid, sessions, day, days, week, read, feed, train, encouraged, top, black, belt, chronically, overtrained
    0 Replies
    409 Views
    Breaking Muscle
    03-15-2021, 12:43 AM

  30. The Ultimate Isometric Exercise Guide

    Started by Breaking Muscle, 03-15-2021 12:43 AM
    training, ultimate, isometric, feed, paradise, isometrics, manual, nerd's, exercises, nerd, read, author, exercise, guide, paul, wade, convict, conditioning, lot, enclosure_href
    0 Replies
    440 Views
    Breaking Muscle
    03-15-2021, 12:43 AM

  31. Choose Lift Straps and Wrist Wraps Based on Function

    Started by Breaking Muscle, 03-15-2021 12:43 AM
    training, straps, lifting, wraps, wrist, feed, deadlift, you’re, planning, 400, lbs, 181, recommend, pair, strongman, competitions, read, days, choose, great, glance, based, function, depend, workout
    0 Replies
    412 Views
    Breaking Muscle
    03-15-2021, 12:43 AM

  32. Embrace A Long-term, 3 Step Approach To Pain-free Fitness

    Started by Breaking Muscle, 03-15-2021 12:43 AM
    long-term, pain, single, 11-plus, years, coaching, learned, pretty, embrace, person, train, read, feed, shows, steps, step, approach, pain-free, fitness, considered, change, clients, mindset, enclosure_href
    0 Replies
    455 Views
    Breaking Muscle
    03-15-2021, 12:43 AM

  33. Embrace A Long-term, 3 Step Approach To Pain-free Fitness

    Started by Breaking Muscle, 03-14-2021 10:29 PM
    long-term, pain, single, 11-plus, years, coaching, learned, pretty, embrace, person, train, read, feed, shows, steps, step, approach, pain-free, fitness, considered, change, clients, mindset, enclosure_href
    0 Replies
    401 Views
    Breaking Muscle
    03-14-2021, 10:29 PM

  34. The Ultimate Isometric Exercise Guide

    Started by Breaking Muscle, 03-14-2021 07:50 PM
    training, ultimate, isometric, feed, paradise, isometrics, manual, nerd's, exercises, nerd, read, author, exercise, guide, paul, wade, convict, conditioning, lot, enclosure_href
    0 Replies
    445 Views
    Breaking Muscle
    03-14-2021, 07:50 PM

  35. Choose Lift Straps and Wrist Wraps Based on Function

    Started by Breaking Muscle, 03-14-2021 03:24 PM
    training, straps, lifting, wraps, wrist, feed, deadlift, you’re, planning, 400, lbs, 181, recommend, pair, strongman, competitions, read, days, choose, great, glance, based, function, depend, workout
    0 Replies
    418 Views
    Breaking Muscle
    03-14-2021, 03:24 PM

  36. The 3 Best Chest Workout Routines for Mass & Hypertrophy

    Started by big, 03-13-2021 12:57 PM
    muscle, bodybuilder, training, chest, sets, reps, press, bench, workout, workouts, you’re, barbell, dumbbell, exercises, body, weights, bar, build, week, exercise, dip, upper, flat, slightly, weight
    0 Replies
    260 Views
    big
    03-13-2021, 12:57 PM

  37. The Ring Dip - Not for the weak at heart.

    Started by drtbear1967, 03-12-2021 02:49 PM
    arms, back, bad, compared, dip, dips, exercise, externally, forward, grace, instability, involved, muscle, palms, pecs, reps, ring, rings, saving, shoulders, ten, traditional, traps, triceps, upper
    0 Replies
    818 Views
    drtbear1967
    03-12-2021, 02:49 PM

  38. Understanding Metabolic Damage And Adaptation

    Started by Breaking Muscle, 03-11-2021 01:34 PM
    metabolic, damage, understanding, reduced, years, researchers1, initially, observed, rate, lots, subjects, lost, substantial, amount, weight, read, feed, traction, term, gained, fat, adaptation, convincing, evidence, showing
    0 Replies
    443 Views
    Breaking Muscle
    03-11-2021, 01:34 PM

  39. Understanding Metabolic Damage And Adaptation

    Started by Breaking Muscle, 03-11-2021 12:31 PM
    metabolic, damage, understanding, reduced, years, researchers1, initially, observed, rate, lots, subjects, lost, substantial, amount, weight, read, feed, traction, term, gained, fat, adaptation, convincing, evidence, showing
    0 Replies
    408 Views
    Breaking Muscle
    03-11-2021, 12:31 PM

  40. TRAINING TO FAILURE: What does it mean?

    Started by drtbear1967, 03-11-2021 10:35 AM
    𝘵𝘳𝘢𝘪𝘯, 𝘺𝘰𝘶, advanced, amount, close, complete, effort, exercise, experience, failure, fatigue, growth, important, meaningful, means, performing, precise, rir, set, stimuli, task, train, training, true, understand
    0 Replies
    966 Views
    drtbear1967
    03-11-2021, 10:35 AM

  41. Training in a fatigued state!!

    Started by drtbear1967, 03-11-2021 10:30 AM
    fatigue, fatigued, feel, fibers, force, general, good, high, idea, levels, maximal, move, muscle, order, perform, produce, progress, recruit, repetitions, state, substantially, train, training, weight, weights
    0 Replies
    845 Views
    drtbear1967
    03-11-2021, 10:30 AM

  42. The Forgotten Role of Micronutrients in Body Recomposition

    Started by Breaking Muscle, 03-10-2021 12:45 PM
    micronutrients, counterpart, macronutrients, it’s, feed, lesser, discussed, hear, topic, today’s, piece, read, term, role, body, recomposition, forgotten, talking, food, dieting, fitness, industry, enclosure_href
    0 Replies
    428 Views
    Breaking Muscle
    03-10-2021, 12:45 PM

  43. The Forgotten Role of Micronutrients in Body Recomposition

    Started by Breaking Muscle, 03-10-2021 11:54 AM
    micronutrients, macronutrients, it’s, lesser, discussed, counterpart, topic, today’s, piece, read, feed, hear, term, role, body, recomposition, forgotten, talking, food, dieting, fitness, industry, enclosure_href
    0 Replies
    401 Views
    Breaking Muscle
    03-10-2021, 11:54 AM

  44. How to Boost Your Pull Ups in 2 Weeks

    Started by Breaking Muscle, 03-08-2021 06:37 PM
    pull, ups, relate, can’t, coach, i’m, people, situation, remember, struggling, 2-3, read, feed, difficult, trick, isn’t, boost, weeks, strong, isn't, secret, magic, increasing, enclosure_href
    0 Replies
    412 Views
    Breaking Muscle
    03-08-2021, 06:37 PM

  45. How to Boost Your Pull Ups in 2 Weeks

    Started by Breaking Muscle, 03-08-2021 03:32 PM
    pull, ups, relate, can’t, coach, i’m, people, situation, remember, struggling, 2-3, read, feed, difficult, trick, isn’t, boost, weeks, strong, isn't, secret, magic, increasing, enclosure_href
    0 Replies
    413 Views
    Breaking Muscle
    03-08-2021, 03:32 PM

  46. Back Extensions with 3-Time Mr.Olympia Physique Champion Jeremy Buendia

    Started by Iron Game, 11-14-2016 11:37 PM
    3-time, back, buendia, champion, extensions, jeremy, mr.olympia, physique
    2 Replies
    1,913 Views
    Presser
    03-08-2021, 09:17 AM

  47. Dynamic Variable Resistance Training is The Best Tool Not In Use

    Started by Breaking Muscle, 03-04-2021 10:41 AM
    training, tool, sound, challenge, stability, develop, dynamic, movement, modalities, essential, read, feed, mechanics, versatile, variable, sandbags, resistance, enclosure_href
    0 Replies
    456 Views
    Breaking Muscle
    03-04-2021, 10:41 AM

  48. Dynamic Variable Resistance Training is The Best Tool Not In Use

    Started by Breaking Muscle, 03-04-2021 06:37 AM
    training, tool, sound, challenge, stability, develop, dynamic, movement, modalities, essential, read, feed, mechanics, versatile, variable, sandbags, resistance, enclosure_href
    0 Replies
    407 Views
    Breaking Muscle
    03-04-2021, 06:37 AM

  49. Midline Rule: Simplify Your Stance

    Started by Breaking Muscle, 03-03-2021 07:43 PM
    training, midline, stance, rule, running, changing, game, nitty-gritty, diego, san, feed, read, flare, adding, strength, things, regurgitate, weck, david, simplify, determines, lift, teaches, lifter, original
    0 Replies
    478 Views
    Breaking Muscle
    03-03-2021, 07:43 PM

  50. Midline Rule: Simplify Your Stance

    Started by Breaking Muscle, 03-03-2021 12:31 PM
    training, midline, stance, rule, running, changing, game, nitty-gritty, diego, san, feed, read, flare, adding, strength, things, regurgitate, weck, david, simplify, determines, lift, teaches, lifter, original
    0 Replies
    421 Views
    Breaking Muscle
    03-03-2021, 12:31 PM

  51. The 3 Best Back Workout Routines You Can Do at Home

    Started by big, 03-01-2021 12:17 PM
    muscle, training, back, reps, sets, dumbbell, position, bar, band, workouts, arms, starting, straight, workout, floor, hold, bodyweight, exercises, box, return, lower, at-home, chin-up, hands, exercise
    0 Replies
    275 Views
    big
    03-01-2021, 12:17 PM

  52. Smith Machine VS Free Weight Squats Analogy.

    Started by drtbear1967, 02-25-2021 06:59 PM
    ⁣⁣⁣⁣, activity, analogy, bar, body, draw, erector, exercises, force, free, line, machine, muscle, muscles, pencil, role, ruler, smith, spinae, squat, squats, stabilizers, straight, vertically, weight
    0 Replies
    805 Views
    drtbear1967
    02-25-2021, 06:59 PM

  53. Active, Passive, and Earned Exercise Recovery Strategies

    Started by Breaking Muscle, 02-25-2021 01:48 PM
    recovery, exercise, active, series, strategies, passive, fourth, article, final, read, installment, capacity, feed, elicit, bit, part, earned, enclosure_href
    0 Replies
    445 Views
    Breaking Muscle
    02-25-2021, 01:48 PM

  54. Active, Passive, and Earned Exercise Recovery Strategies

    Started by Breaking Muscle, 02-25-2021 12:58 PM
    recovery, exercise, active, series, strategies, passive, fourth, article, final, read, installment, capacity, feed, elicit, bit, part, earned, enclosure_href
    0 Replies
    391 Views
    Breaking Muscle
    02-25-2021, 12:58 PM

  55. The 3 Best Leg Workout Routines You Can Do at Home

    Started by big, 02-24-2021 05:02 PM
    muscle, training, leg, reps, sets, workout, bodyweight, dumbbell, at-home, exercise, floor, squat, foot, workouts, back, place, band, banded, butt, position, starting, feet, you’re, dumbbells, exercises
    0 Replies
    462 Views
    big
    02-24-2021, 05:02 PM

  56. Nature's Two Most Powerful Exercise Recovery Tools

    Started by Breaking Muscle, 02-24-2021 03:35 PM
    muscle, recovery, stress, part, series, tools, exercise, make, explained, double-edged, sword, adaptations, impose, interfere, read, feed, natures, harder, powerful, maximize, recover, build, lean, overlooked, arsenal
    0 Replies
    412 Views
    Breaking Muscle
    02-24-2021, 03:35 PM

  57. Nature's Two Most Powerful Exercise Recovery Tools

    Started by Breaking Muscle, 02-24-2021 02:37 PM
    muscle, recovery, stress, part, series, tools, exercise, make, explained, double-edged, sword, adaptations, impose, interfere, read, feed, natures, harder, powerful, maximize, recover, build, lean, overlooked, arsenal
    0 Replies
    417 Views
    Breaking Muscle
    02-24-2021, 02:37 PM

  58. The Importance of Structured Training Programs in Recovery

    Started by Breaking Muscle, 02-23-2021 05:56 PM
    training, recover, recovery, hard, capacity, harder, program, train, series, part, deal, programs, explained, stressors, body, structured, management, stress, key, strategy, increasing, read, feed, build, creates
    0 Replies
    412 Views
    Breaking Muscle
    02-23-2021, 05:56 PM

  59. Do Metabolites create muscle growth?

    Started by drtbear1967, 02-23-2021 03:52 PM
    create, fatigue, fibers, greater, growth, hypertrophy, increasing, leads, level, main, mechanical, mechanism, mechanisms, metabolic, metabolites, motor, muscle, occurs, recruitment, stress, tension, training, unit, units, working
    0 Replies
    856 Views
    drtbear1967
    02-23-2021, 03:52 PM

  60. The Importance of Structured Training Programs in Recovery

    Started by Breaking Muscle, 02-23-2021 03:44 PM
    training, recover, recovery, hard, capacity, harder, program, train, series, part, deal, programs, explained, stressors, body, structured, management, stress, key, strategy, increasing, read, feed, build, creates
    0 Replies
    369 Views
    Breaking Muscle
    02-23-2021, 03:44 PM

  61. Train Hard, Recover Harder

    Started by Breaking Muscle, 02-23-2021 11:31 AM
    training, recovery, train, inbox, instagram, dms, hot, topic, asked, kinds, questions, techniques, read, feed, email, based, series, recover, harder, part, four-part, improve, concentrate, stress, double-edged
    0 Replies
    414 Views
    Breaking Muscle
    02-23-2021, 11:31 AM

  62. The Njoie Nforce Percussion Massage Gun

    Started by Breaking Muscle, 02-23-2021 11:31 AM
    massage, gun, nforce, percussion, njoie, gentle, lightweight, short, duration, staccato, bursts, hammering, soft, tissue, read, feed, users, percussive, guns, cost, upwards, $500, enjoy, affordable, variants
    0 Replies
    476 Views
    Breaking Muscle
    02-23-2021, 11:31 AM

  63. Train Hard, Recover Harder

    Started by Breaking Muscle, 02-22-2021 03:48 PM
    training, recovery, train, inbox, instagram, dms, hot, topic, asked, kinds, questions, techniques, read, feed, email, based, series, recover, harder, part, four-part, improve, concentrate, stress, double-edged
    0 Replies
    456 Views
    Breaking Muscle
    02-22-2021, 03:48 PM

  64. The Njoie Nforce Percussion Massage Gun

    Started by Breaking Muscle, 02-22-2021 03:48 PM
    massage, gun, njoie, nforce, percussion, soft, tissue, feed, relaxing, couldn't, read, objectively, hammering, feel, good, recovery, lightweight, gentle, variants, percussive, guns, cost, upwards, $500, affordable
    0 Replies
    404 Views
    Breaking Muscle
    02-22-2021, 03:48 PM

  65. The sumo deadlift

    Started by drtbear1967, 02-18-2021 05:30 PM
    ⁣⁣⁣, ⁣⁣⁣⁣⁣, ⁣⁣⁣⁣2, all.⁣⁣⁣, bar, barbell, basically, body, create, creating, deadlift, grip, ground, making, neglected, part, perform, pull, pulling, set, slack, sumo, tension, up/towards, upper
    0 Replies
    741 Views
    drtbear1967
    02-18-2021, 05:30 PM

  66. Rep Ranges - The deal

    Started by drtbear1967, 02-18-2021 05:20 PM
    10-15, 20+, 8-12, close, efficient, failure, gaining, good, growth, isolation, lifts, movements, muscle, perform, range, ranges, rep, repetitions, reps, set, sets, train, training, variety, weights
    0 Replies
    783 Views
    drtbear1967
    02-18-2021, 05:20 PM

  67. The Role of Micronutrients in Body Recomposition

    Started by Breaking Muscle, 02-18-2021 02:19 PM
    micronutrients, fitness, body, hearing, macronutrients, topic, lesser, discussed, counterpart, today, read, feed, terms, circles, side, recomposition, perform, optimally, avoid, adverse, effects, dieting, goals, reach, role
    0 Replies
    400 Views
    Breaking Muscle
    02-18-2021, 02:19 PM

  68. The Role of Micronutrients in Body Recomposition

    Started by Breaking Muscle, 02-18-2021 01:00 PM
    micronutrients, fitness, body, hearing, macronutrients, topic, lesser, discussed, counterpart, today, read, feed, terms, circles, side, recomposition, perform, optimally, avoid, adverse, effects, dieting, goals, reach, role
    0 Replies
    403 Views
    Breaking Muscle
    02-18-2021, 01:00 PM

  69. How to Develop a Coaching Career Doing What You Love

    Started by Breaking Muscle, 02-17-2021 01:32 PM
    muscle, joe, advice, business, coaching, develop, focused, passion, building, working, fitness, thriving, people, loves, meathead, feed, read, status, expert, young, journey, maps, show, developed, bennett
    0 Replies
    392 Views
    Breaking Muscle
    02-17-2021, 01:32 PM

  70. How to Develop a Coaching Career Doing What You Love

    Started by Breaking Muscle, 02-16-2021 04:43 PM
    develop, advice, full, genuine, business, lifestyle, read, feed, coaching, career, love, joe, doesn’t, offer, short-cuts, hacks, enclosure_href
    0 Replies
    386 Views
    Breaking Muscle
    02-16-2021, 04:43 PM

  71. I Was Wrong

    Started by Breaking Muscle, 02-12-2021 03:41 PM
    growth, blah, wrong, ego, bullet, personal, points, list, virtuous, pinterest, horse, high, starts, courage, feed, read, lot, soul, writing, reason, moments, found, back, clients, holding
    0 Replies
    453 Views
    Breaking Muscle
    02-12-2021, 03:41 PM

  72. I Was Wrong

    Started by Breaking Muscle, 02-12-2021 02:44 AM
    growth, blah, wrong, ego, bullet, personal, points, list, virtuous, pinterest, horse, high, starts, courage, feed, read, lot, soul, writing, reason, moments, found, back, clients, holding
    0 Replies
    399 Views
    Breaking Muscle
    02-12-2021, 02:44 AM

  73. Strength Training and the Efficacy of Electromyography (EMG)

    Started by Breaking Muscle, 02-10-2021 01:07 PM
    muscle, training, electromyography, emg, stronger, strength, means, reading, simplicity, community, non-scientific, muscles, well-studied, popular, question, remains, effectiveness, read, feed, testing, regimes, efficacy, article, discuss, kinesiological
    0 Replies
    412 Views
    Breaking Muscle
    02-10-2021, 01:07 PM

  74. Strength Training and the Efficacy of Electromyography (EMG)

    Started by Breaking Muscle, 02-10-2021 12:47 PM
    muscle, training, electromyography, emg, stronger, strength, means, reading, simplicity, community, non-scientific, muscles, well-studied, popular, question, remains, effectiveness, read, feed, testing, regimes, efficacy, article, discuss, kinesiological
    0 Replies
    396 Views
    Breaking Muscle
    02-10-2021, 12:47 PM

  75. How I Found CrossFit and Community During Lockdown

    Started by Breaking Muscle, 02-08-2021 07:32 AM
    muscle, zone, comfort, discipline, lockdown, accuracy, regularly, feed, start, lose, memory, rhythm, case, find, read, art, putting, sport, instilled, stay, practice, found, crossfit, community, martial
    0 Replies
    419 Views
    Breaking Muscle
    02-08-2021, 07:32 AM

  76. How I Found CrossFit and Community During Lockdown

    Started by Breaking Muscle, 02-08-2021 06:06 AM
    muscle, lockdown, regularly, art, practice, it’s, opportunities, leverage, tough, start, stay, lose, memory, rhythm, accuracy, read, feed, calm, ten, mindset, found, crossfit, community, discipline, martial
    0 Replies
    380 Views
    Breaking Muscle
    02-08-2021, 06:06 AM

  77. How to Snack Fat

    Started by Breaking Muscle, 02-06-2021 06:43 AM
    keto, diet, fat, extra, pay, motivated, covid-19, attention, health, research, read, feed, spread, time, snacking, snack, hack, snax, good, start, routine, enclosure_href
    0 Replies
    396 Views
    Breaking Muscle
    02-06-2021, 06:43 AM

  78. How to Snack Fat

    Started by Breaking Muscle, 02-05-2021 01:01 PM
    keto, diet, fat, extra, pay, motivated, covid-19, attention, health, research, read, feed, spread, time, snacking, snack, hack, snax, good, start, routine, enclosure_href
    0 Replies
    363 Views
    Breaking Muscle
    02-05-2021, 01:01 PM

  79. Building a CrossFit Body

    Started by Breaking Muscle, 02-04-2021 08:33 AM
    crossfit, mike, coach, tromello, athlete, building, accomplished, top, he’s, games, coached, multiple, precision, athletes, medal-winning, weightlifters, read, feed, body, talks, perform, elite, episode, joined, enclosure_href
    0 Replies
    379 Views
    Breaking Muscle
    02-04-2021, 08:33 AM

  80. Building a CrossFit Body

    Started by Breaking Muscle, 02-04-2021 03:50 AM
    mike, crossfit, coach, tromello, athlete, building, precision, accomplished, joined, top, read, feed, episode, elite, perform, talks, body, enclosure_href
    0 Replies
    370 Views
    Breaking Muscle
    02-04-2021, 03:50 AM

  81. A Crispy Seaweed Treat for Vegan Athletes

    Started by Breaking Muscle, 02-03-2021 12:34 PM
    seaweed, vegan, snacks, kick, 0.35, good, clear, give, wasabi, mild, sinuses, oil-flavored, finish, experience;, feed, read, texture, it's, makes, pack, spiciness, saltiness, slight, isn’t, olive
    0 Replies
    343 Views
    Breaking Muscle
    02-03-2021, 12:34 PM

  82. A Crispy Seaweed Treat for Vegan Athletes

    Started by Breaking Muscle, 02-03-2021 12:13 PM
    seaweed, vegan, snacks, kick, 0.35, good, clear, give, wasabi, mild, sinuses, oil-flavored, finish, experience;, feed, read, texture, it's, makes, pack, spiciness, saltiness, slight, isn’t, olive
    0 Replies
    350 Views
    Breaking Muscle
    02-03-2021, 12:13 PM

  83. Bodyweight Skull Crushers

    Started by drtbear1967, 02-02-2021 04:50 PM
    activation, body, bodyweight, close, close-grip, crushers, difficulty, elbows, gradually, hands, high, increase, make, maximal, motion, place, polish, push-ups, skull, strict, stronger, technical, tricep, triceps, working
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    drtbear1967
    02-02-2021, 04:50 PM

  84. Health, Fitness and the Tao of Functional Bodybuilding

    Started by Breaking Muscle, 02-02-2021 02:09 PM
    bodybuilding, training, fitness, functional, health, strength, let’s, call, practical, train, better—moving, moving, functionally, long, improving, long-term, read, feed, traditional, buzzing, combines, tao, bring, principles, resistance
    0 Replies
    352 Views
    Breaking Muscle
    02-02-2021, 02:09 PM

  85. Health, Fitness and the Tao of Functional Bodybuilding

    Started by Breaking Muscle, 02-02-2021 12:16 PM
    bodybuilding, training, fitness, functional, health, improving, train, strength, feed, let’s, call, practical, long-term, moving, traditional, functionally, read, long, better—moving, buzzword, combines, movement, tao, bring, principles
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    02-02-2021, 12:16 PM

  86. The Best At-Home Chest Workouts (with Bodyweight, Dumbbells, or Bands!)

    Started by big, 02-01-2021 01:37 PM
    growth, muscle, training, chest, workouts, at-home, dumbbells, bands, effective, strength, bodyweight, exercises, workout, set, sets, bench, adjustable, week, equipment, reps, band, legion, maintain, train, make
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    318 Views
    big
    02-01-2021, 01:37 PM

  87. A Successful Coach or Trainer Needs Emotional Intelligence

    Started by Breaking Muscle, 01-29-2021 03:27 PM
    training, entry-level, personal, trainers, initially, rely, certificate, high, school, diploma, successfully, land, job, read, feed, important, ability, coach, trainer, emotional, intelligence, perceive, successful, emotions, utilize
    0 Replies
    360 Views
    Breaking Muscle
    01-29-2021, 03:27 PM

  88. A Successful Coach or Trainer Needs Emotional Intelligence

    Started by Breaking Muscle, 01-29-2021 01:00 PM
    training, entry-level, personal, trainers, initially, rely, certificate, high, school, diploma, successfully, land, job, read, feed, important, ability, coach, trainer, emotional, intelligence, perceive, successful, emotions, utilize
    0 Replies
    357 Views
    Breaking Muscle
    01-29-2021, 01:00 PM

  89. The Dan John Guide To A Lifting Career

    Started by Breaking Muscle, 01-27-2021 06:08 PM
    muscle, training, dan, john, life, feed, today’s, episode, breaking, point, joined, read, podcast, coaching, guide, lifting, career, master, coaches, helps, discover, change, enclosure_href
    0 Replies
    319 Views
    Breaking Muscle
    01-27-2021, 06:08 PM

  90. The Dan John Guide To A Lifting Career

    Started by Breaking Muscle, 01-27-2021 04:51 PM
    muscle, training, dan, john, life, feed, today’s, episode, breaking, point, joined, read, podcast, coaching, guide, lifting, career, master, coaches, helps, discover, change, enclosure_href
    0 Replies
    320 Views
    Breaking Muscle
    01-27-2021, 04:51 PM

  91. What is CNS Fatigue?

    Started by drtbear1967, 01-26-2021 07:45 PM
    ⁣⁣⁣, ⁣⁣⁣⁣, activation, cns, control, coordination, decrease, due, fact, fatigue, fibers, goal, govern, high, loss, motor, muscle, recruit, recruited, reflects, size, threshold, training, units, voluntary
    0 Replies
    809 Views
    drtbear1967
    01-26-2021, 07:45 PM

  92. The Push Press To Save Your Shoulders

    Started by Breaking Muscle, 01-25-2021 04:11 PM
    press, push, learn, move, i’d, recommend, practice, landmine, suggest, exercises, read, feed, dynamic, save, shoulders, quick, coordinated, athletic, effort, heavy, aren’t, enclosure_href
    0 Replies
    334 Views
    Breaking Muscle
    01-25-2021, 04:11 PM

  93. The Push Press To Save Your Shoulders

    Started by Breaking Muscle, 01-25-2021 02:18 PM
    press, push, learn, move, i’d, recommend, practice, landmine, suggest, exercises, read, feed, dynamic, save, shoulders, quick, coordinated, athletic, effort, heavy, aren’t, enclosure_href
    0 Replies
    321 Views
    Breaking Muscle
    01-25-2021, 02:18 PM

  94. Athletics Versus Aesthetics: What’s the Difference?

    Started by Breaking Muscle, 01-23-2021 03:40 PM
    muscle, building, science, strength, culture, booming, basic, time, feed, sort, read, athletics, couldn’t, aesthetics, what’s, difference, differentiate, function, hell, words, eerily, similar, versus, fact, enclosure_href
    0 Replies
    358 Views
    Breaking Muscle
    01-23-2021, 03:40 PM

  95. Athletics Versus Aesthetics: What’s the Difference?

    Started by Breaking Muscle, 01-23-2021 01:43 PM
    muscle, building, science, strength, culture, booming, basic, time, feed, sort, read, athletics, couldn’t, aesthetics, what’s, difference, differentiate, function, hell, words, eerily, similar, versus, fact, enclosure_href
    0 Replies
    329 Views
    Breaking Muscle
    01-23-2021, 01:43 PM

  96. How to make gains. Simple but not easy.

    Started by drtbear1967, 01-22-2021 02:34 PM
    𝘺𝘰𝘶, abs, bye, easy, eating, food, good, grows, growth, long, maintenance, make, means, muscle, order, place, possibly, progress, provide, reasons, simple, time, top, training, years
    0 Replies
    752 Views
    drtbear1967
    01-22-2021, 02:34 PM

  97. Lottery2 I am the new guy

    Started by MohammadCa, 01-21-2021 04:04 AM
    article, assume, choose, clarity, continue, date, desire, feed, forthcoming, grab, guy, homepage;, love psychic medium, million, nice, people finder, permission, post, psychic, psychic scam, rewarding, rss, subject, surprising, work.check
    0 Replies
    708 Views
    MohammadCa
    01-21-2021, 04:04 AM

  98. Is the Hip Thrust the best exercise for the glutes?

    Started by drtbear1967, 01-20-2021 01:36 PM
    ⁣⁣⁣⁣, adductors, body, bottom, challenging, end, exercise, extend, flexion, force, glutes, gluteus, great, hip, hips, levels, maximus, movements, muscles, taking, thrust, top, training, weight, weight.⁣⁣⁣⁣
    0 Replies
    793 Views
    drtbear1967
    01-20-2021, 01:36 PM

  99. Progressive Overload - How it works

    Started by drtbear1967, 01-20-2021 01:26 PM
    ⁣⁣⁣, adding, bar, continually, dynamic, harder, held, make, milo, muscle, muscles, occur, order, overload, place, pounds, principle, progressive, simple, strength, stronger, to.⁣, training, variables, work 1 Attachment(s)
    0 Replies
    728 Views
    drtbear1967
    01-20-2021, 01:26 PM

  100. Understanding Maximum Heart Rate

    Started by Breaking Muscle, 01-19-2021 02:13 PM
    heart, rate, read, physiological, wearable, technologies, feed, track, extraordinary, amounts, biological, data, commonly, host, measured, variable, today, one’s, understanding, fitness, monitoring, improve, health, performance, suggestion
    1 Replies
    392 Views
    drtbear1967
    01-20-2021, 01:04 PM
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