Weight Lifting & Gym Workouts Forum



King Labs




  1. 8 Replies
    13,559 Views
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  5. Are Ripped Hands Still Cool in CrossFit?

    Started by Breaking Muscle, 04-05-2021 06:42 AM
    training, cool, crossfit, sign, shredded, bleed, passion, work, it's, hand, real, blood, involved, endless, sort, path, read, feed, bar, telling, determination, hands, competition, season, means
    0 Replies
    650 Views
  6. Are Ripped Hands Still Cool in CrossFit?

    Started by Breaking Muscle, 04-05-2021 03:09 AM
    crossfit, determination, silly, plain, read, feed, mark, ripped, cuts, blisters, means, season, competition, cool, hands, enclosure_href
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    621 Views
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    1,178 Views
  15. Too Much Rest Or Not Enough?

    Started by Breaking Muscle, 03-23-2021 12:39 PM
    rest, strength, certifications, reputable, conditioning, preparing, wasn't, memorize, concepts, test-makers, thought, important, read, feed, reassuring, arbitrary, textbook, standards, spending, money, gadgets, gauge, times, breathe, hated
    0 Replies
    674 Views
  16. Too Much Rest Or Not Enough?

    Started by Breaking Muscle, 03-23-2021 12:09 PM
    rest, certifications, strength, reputable, conditioning, preparing, wasn't, memorize, concepts, test-makers, thought, important, read, feed, reassuring, money, arbitrary, textbook, standards, spending, college, gadgets, gauge, times, breathe
    0 Replies
    701 Views
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    370 Views
  18. Longevity in Fitness

    Started by Breaking Muscle, 03-19-2021 05:03 PM
    fitness, cane, qigong, conversation, john, kettlebell, work, pioneering, john's, longevity, seeding, things, steering, industry, quality, trainers, caught, attention, read, feed, talk, inspired, dragon, door, kettlebells
    0 Replies
    652 Views
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    601 Views
  20. Longevity in Fitness

    Started by Breaking Muscle, 03-19-2021 04:07 PM
    fitness, cane, qigong, conversation, john, kettlebell, work, pioneering, john's, longevity, seeding, things, steering, industry, quality, trainers, caught, attention, read, feed, talk, inspired, dragon, door, kettlebells
    0 Replies
    588 Views
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    603 Views
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    590 Views
  23. 0 Replies
    1,049 Views
  24. Myo Rep Training

    Started by drtbear1967, 03-17-2021 01:11 PM
    ✅⁣⁣, 1rm, activation, cluster, failure, fibers, high, higher, hypertrophy, light, method, mini, muscle, myo, reach, rep, reps, required, research, set, sets, stop, threshold, training, work
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    1,288 Views
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    567 Views
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    599 Views
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    571 Views
  31. The Ultimate Isometric Exercise Guide

    Started by Breaking Muscle, 03-15-2021 12:43 AM
    training, ultimate, isometric, feed, paradise, isometrics, manual, nerd's, exercises, nerd, read, author, exercise, guide, paul, wade, convict, conditioning, lot, enclosure_href
    0 Replies
    590 Views
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    604 Views
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    545 Views
  35. The Ultimate Isometric Exercise Guide

    Started by Breaking Muscle, 03-14-2021 07:50 PM
    training, ultimate, isometric, feed, paradise, isometrics, manual, nerd's, exercises, nerd, read, author, exercise, guide, paul, wade, convict, conditioning, lot, enclosure_href
    0 Replies
    632 Views
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    583 Views
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    444 Views
  38. The Ring Dip - Not for the weak at heart.

    Started by drtbear1967, 03-12-2021 02:49 PM
    arms, back, bad, compared, dip, dips, exercise, externally, forward, grace, instability, involved, muscle, palms, pecs, reps, ring, rings, saving, shoulders, ten, traditional, traps, triceps, upper
    0 Replies
    1,083 Views
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    576 Views
  41. TRAINING TO FAILURE: What does it mean?

    Started by drtbear1967, 03-11-2021 10:35 AM
    𝘵𝘳𝘢𝘪𝘯, 𝘺𝘰𝘶, advanced, amount, close, complete, effort, exercise, experience, failure, fatigue, growth, important, meaningful, means, performing, precise, rir, set, stimuli, task, train, training, true, understand
    0 Replies
    1,327 Views
  42. Training in a fatigued state!!

    Started by drtbear1967, 03-11-2021 10:30 AM
    fatigue, fatigued, feel, fibers, force, general, good, high, idea, levels, maximal, move, muscle, order, perform, produce, progress, recruit, repetitions, state, substantially, train, training, weight, weights
    0 Replies
    1,092 Views
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    577 Views
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    545 Views
  45. How to Boost Your Pull Ups in 2 Weeks

    Started by Breaking Muscle, 03-08-2021 06:37 PM
    pull, ups, relate, can’t, coach, i’m, people, situation, remember, struggling, 2-3, read, feed, difficult, trick, isn’t, boost, weeks, strong, isn't, secret, magic, increasing, enclosure_href
    0 Replies
    568 Views
  46. How to Boost Your Pull Ups in 2 Weeks

    Started by Breaking Muscle, 03-08-2021 03:32 PM
    pull, ups, relate, can’t, coach, i’m, people, situation, remember, struggling, 2-3, read, feed, difficult, trick, isn’t, boost, weeks, strong, isn't, secret, magic, increasing, enclosure_href
    0 Replies
    559 Views
  47. 2 Replies
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  50. Midline Rule: Simplify Your Stance

    Started by Breaking Muscle, 03-03-2021 07:43 PM
    training, midline, stance, rule, running, changing, game, nitty-gritty, diego, san, feed, read, flare, adding, strength, things, regurgitate, weck, david, simplify, determines, lift, teaches, lifter, original
    0 Replies
    757 Views
  51. Midline Rule: Simplify Your Stance

    Started by Breaking Muscle, 03-03-2021 12:31 PM
    training, midline, stance, rule, running, changing, game, nitty-gritty, diego, san, feed, read, flare, adding, strength, things, regurgitate, weck, david, simplify, determines, lift, teaches, lifter, original
    0 Replies
    643 Views
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    465 Views
  53. Smith Machine VS Free Weight Squats Analogy.

    Started by drtbear1967, 02-25-2021 06:59 PM
    ⁣⁣⁣⁣, activity, analogy, bar, body, draw, erector, exercises, force, free, line, machine, muscle, muscles, pencil, role, ruler, smith, spinae, squat, squats, stabilizers, straight, vertically, weight
    0 Replies
    1,174 Views
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    547 Views
  56. The 3 Best Leg Workout Routines You Can Do at Home

    Started by SunsOut, 02-24-2021 05:02 PM
    muscle, training, leg, reps, sets, workout, bodyweight, dumbbell, at-home, exercise, floor, squat, foot, workouts, back, place, band, banded, butt, position, starting, feet, you’re, dumbbells, exercises
    0 Replies
    754 Views
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    635 Views
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    640 Views
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  60. Do Metabolites create muscle growth?

    Started by drtbear1967, 02-23-2021 03:52 PM
    create, fatigue, fibers, greater, growth, hypertrophy, increasing, leads, level, main, mechanical, mechanism, mechanisms, metabolic, metabolites, motor, muscle, occurs, recruitment, stress, tension, training, unit, units, working
    0 Replies
    1,229 Views
  61. 0 Replies
    498 Views
  62. Train Hard, Recover Harder

    Started by Breaking Muscle, 02-23-2021 11:31 AM
    training, recovery, train, inbox, instagram, dms, hot, topic, asked, kinds, questions, techniques, read, feed, email, based, series, recover, harder, part, four-part, improve, concentrate, stress, double-edged
    0 Replies
    654 Views
  63. The Njoie Nforce Percussion Massage Gun

    Started by Breaking Muscle, 02-23-2021 11:31 AM
    massage, gun, nforce, percussion, njoie, gentle, lightweight, short, duration, staccato, bursts, hammering, soft, tissue, read, feed, users, percussive, guns, cost, upwards, $500, enjoy, affordable, variants
    0 Replies
    628 Views
  64. Train Hard, Recover Harder

    Started by Breaking Muscle, 02-22-2021 03:48 PM
    training, recovery, train, inbox, instagram, dms, hot, topic, asked, kinds, questions, techniques, read, feed, email, based, series, recover, harder, part, four-part, improve, concentrate, stress, double-edged
    0 Replies
    732 Views
  65. The Njoie Nforce Percussion Massage Gun

    Started by Breaking Muscle, 02-22-2021 03:48 PM
    massage, gun, njoie, nforce, percussion, soft, tissue, feed, relaxing, couldn't, read, objectively, hammering, feel, good, recovery, lightweight, gentle, variants, percussive, guns, cost, upwards, $500, affordable
    0 Replies
    537 Views
  66. The sumo deadlift

    Started by drtbear1967, 02-18-2021 05:30 PM
    ⁣⁣⁣, ⁣⁣⁣⁣⁣, ⁣⁣⁣⁣2, all.⁣⁣⁣, bar, barbell, basically, body, create, creating, deadlift, grip, ground, making, neglected, part, perform, pull, pulling, set, slack, sumo, tension, up/towards, upper
    0 Replies
    1,011 Views
  67. Rep Ranges - The deal

    Started by drtbear1967, 02-18-2021 05:20 PM
    10-15, 20+, 8-12, close, efficient, failure, gaining, good, growth, isolation, lifts, movements, muscle, perform, range, ranges, rep, repetitions, reps, set, sets, train, training, variety, weights
    0 Replies
    1,022 Views
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  72. I Was Wrong

    Started by Breaking Muscle, 02-12-2021 03:41 PM
    growth, blah, wrong, ego, bullet, personal, points, list, virtuous, pinterest, horse, high, starts, courage, feed, read, lot, soul, writing, reason, moments, found, back, clients, holding
    0 Replies
    598 Views
  73. I Was Wrong

    Started by Breaking Muscle, 02-12-2021 02:44 AM
    growth, blah, wrong, ego, bullet, personal, points, list, virtuous, pinterest, horse, high, starts, courage, feed, read, lot, soul, writing, reason, moments, found, back, clients, holding
    0 Replies
    542 Views
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    589 Views
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    568 Views
  78. How to Snack Fat

    Started by Breaking Muscle, 02-06-2021 06:43 AM
    keto, diet, fat, extra, pay, motivated, covid-19, attention, health, research, read, feed, spread, time, snacking, snack, hack, snax, good, start, routine, enclosure_href
    0 Replies
    555 Views
  79. How to Snack Fat

    Started by Breaking Muscle, 02-05-2021 01:01 PM
    keto, diet, fat, extra, pay, motivated, covid-19, attention, health, research, read, feed, spread, time, snacking, snack, hack, snax, good, start, routine, enclosure_href
    0 Replies
    521 Views
  80. Building a CrossFit Body

    Started by Breaking Muscle, 02-04-2021 08:33 AM
    crossfit, mike, coach, tromello, athlete, building, accomplished, top, he’s, games, coached, multiple, precision, athletes, medal-winning, weightlifters, read, feed, body, talks, perform, elite, episode, joined, enclosure_href
    0 Replies
    547 Views
  81. Building a CrossFit Body

    Started by Breaking Muscle, 02-04-2021 03:50 AM
    mike, crossfit, coach, tromello, athlete, building, precision, accomplished, joined, top, read, feed, episode, elite, perform, talks, body, enclosure_href
    0 Replies
    536 Views
  82. A Crispy Seaweed Treat for Vegan Athletes

    Started by Breaking Muscle, 02-03-2021 12:34 PM
    seaweed, vegan, snacks, kick, 0.35, good, clear, give, wasabi, mild, sinuses, oil-flavored, finish, experience;, feed, read, texture, it's, makes, pack, spiciness, saltiness, slight, isn’t, olive
    0 Replies
    484 Views
  83. A Crispy Seaweed Treat for Vegan Athletes

    Started by Breaking Muscle, 02-03-2021 12:13 PM
    seaweed, vegan, snacks, kick, 0.35, good, clear, give, wasabi, mild, sinuses, oil-flavored, finish, experience;, feed, read, texture, it's, makes, pack, spiciness, saltiness, slight, isn’t, olive
    0 Replies
    491 Views
  84. Bodyweight Skull Crushers

    Started by drtbear1967, 02-02-2021 04:50 PM
    activation, body, bodyweight, close, close-grip, crushers, difficulty, elbows, gradually, hands, high, increase, make, maximal, motion, place, polish, push-ups, skull, strict, stronger, technical, tricep, triceps, working
    0 Replies
    1,133 Views
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    515 Views
  90. The Dan John Guide To A Lifting Career

    Started by Breaking Muscle, 01-27-2021 06:08 PM
    muscle, training, dan, john, life, feed, today’s, episode, breaking, point, joined, read, podcast, coaching, guide, lifting, career, master, coaches, helps, discover, change, enclosure_href
    0 Replies
    447 Views
  91. The Dan John Guide To A Lifting Career

    Started by Breaking Muscle, 01-27-2021 04:51 PM
    muscle, training, dan, john, life, feed, today’s, episode, breaking, point, joined, read, podcast, coaching, guide, lifting, career, master, coaches, helps, discover, change, enclosure_href
    0 Replies
    462 Views
  92. What is CNS Fatigue?

    Started by drtbear1967, 01-26-2021 07:45 PM
    ⁣⁣⁣, ⁣⁣⁣⁣, activation, cns, control, coordination, decrease, due, fact, fatigue, fibers, goal, govern, high, loss, motor, muscle, recruit, recruited, reflects, size, threshold, training, units, voluntary
    0 Replies
    1,051 Views
  93. The Push Press To Save Your Shoulders

    Started by Breaking Muscle, 01-25-2021 04:11 PM
    press, push, learn, move, i’d, recommend, practice, landmine, suggest, exercises, read, feed, dynamic, save, shoulders, quick, coordinated, athletic, effort, heavy, aren’t, enclosure_href
    0 Replies
    501 Views
  94. The Push Press To Save Your Shoulders

    Started by Breaking Muscle, 01-25-2021 02:18 PM
    press, push, learn, move, i’d, recommend, practice, landmine, suggest, exercises, read, feed, dynamic, save, shoulders, quick, coordinated, athletic, effort, heavy, aren’t, enclosure_href
    0 Replies
    487 Views
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    526 Views
  96. 0 Replies
    490 Views
  97. How to make gains. Simple but not easy.

    Started by drtbear1967, 01-22-2021 02:34 PM
    𝘺𝘰𝘶, abs, bye, easy, eating, food, good, grows, growth, long, maintenance, make, means, muscle, order, place, possibly, progress, provide, reasons, simple, time, top, training, years
    0 Replies
    976 Views
  98. Lottery2 I am the new guy

    Started by MohammadCa, 01-21-2021 04:04 AM
    article, assume, choose, clarity, continue, date, desire, feed, forthcoming, grab, guy, homepage;, love psychic medium, million, nice, people finder, permission, post, psychic, psychic scam, rewarding, rss, subject, surprising, work.check
    0 Replies
    971 Views
  99. 0 Replies
    1,045 Views
  100. Progressive Overload - How it works

    Started by drtbear1967, 01-20-2021 01:26 PM
    0 Replies
    993 Views

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