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Weight Lifting & Gym Workouts Forum



Alpha Omega Labs




  1. 8 Replies
    4,798 Views
  1. Do you need to ice an injury?

    Started by drtbear1967, 03-19-2018 10:48 AM
    ice, injuries, injury, mirkin, sustaining
    0 Replies
    381 Views
  2. Pre Workout and ADHD

    Started by drtbear1967, 03-09-2018 09:46 AM
    compounds, cycle, dopamine, stims, utilize
    10 Replies
    821 Views
  3. how often do you change your workouts?

    Started by drew, 11-27-2017 11:01 PM
    bored, change, injuries, switch, things
    12 Replies
    1,125 Views
  4. Ronnie Coleman Getting Down in the Gym

    Started by 9mm, 03-14-2018 01:04 AM
    coleman, gym, ronnie
    2 Replies
    468 Views
  5. What are yíall hitting today?

    Started by Maj7900, 03-01-2018 07:00 PM
    rows, back, lite, burn, app
    8 Replies
    608 Views
  6. How to get a Big Back!!

    Started by drtbear1967, 03-07-2018 09:21 AM
    back, position, rope, training, weight
    3 Replies
    604 Views
  7. Smith Machine - Use it!!

    Started by drtbear1967, 02-19-2018 10:07 AM
    bodybuilder, growth, muscle, smith, training
    19 Replies
    827 Views
  8. Plan Your Work, Work Your Plan

    Started by drtbear1967, 11-06-2017 09:31 AM
    biceps, bodybuilders, growth, muscle, training
    1 Replies
    711 Views
  9. Muscle Memory, DNA and Steroids

    Started by drtbear1967, 03-05-2018 09:25 AM
    bodybuilding, growth, muscle, steroid, steroids
    1 Replies
    393 Views
  10. PT'ing problem with a client

    Started by The Survivor, 03-03-2018 05:29 PM
    client, days, leg, muscle, training
    5 Replies
    454 Views
  11. Always look straight forward!

    Started by whatsup, 03-03-2018 08:24 PM
    head, neck, pulled, straight, yesterday
    1 Replies
    420 Views
  12. shoulders and triceps, your thoughts

    Started by whatsup, 03-01-2018 06:27 PM
    dropset, row, sets, upright, wide
    3 Replies
    483 Views
  13. 9 Replies
    454 Views
  14. Leg day

    Started by Maj7900, 02-27-2018 04:12 PM
    leg, day, itís, rises, 4x12
    2 Replies
    324 Views
  15. How Fit Are You?

    Started by drtbear1967, 02-12-2018 09:50 AM
    number, pull-ups, reps, rest, test
    7 Replies
    638 Views
  16. Your top growing muscle group

    Started by blacktail, 02-09-2018 01:38 PM
    group, grow, muscle, thumbsup, working
    5 Replies
    544 Views
  17. Use a Stopwatch Next Time

    Started by drtbear1967, 02-22-2018 09:38 AM
    minutes, send, time, training, work
    1 Replies
    478 Views
  18. What causes "The Pump"

    Started by drtbear1967, 01-31-2018 10:02 AM
    bodybuilding, fluid, muscle, pump, restricted
    23 Replies
    783 Views
  19. Work your arms smart!!

    Started by drtbear1967, 02-09-2018 09:12 AM
    cable, curls, growth, lying, muscle
    2 Replies
    482 Views
  20. Importance of Foot Placement

    Started by drtbear1967, 02-05-2018 09:27 AM
    back, foot, front, plane, side
    0 Replies
    383 Views
  21. Dont forget Pull Ups

    Started by drtbear1967, 01-31-2018 02:36 PM
    muscle, pull-up, pull-ups, range, training
    0 Replies
    324 Views
  22. Quit doing Stupid Stuff

    Started by drtbear1967, 01-30-2018 09:23 AM
    make, movement, slower, test, vertical
    3 Replies
    482 Views
  23. If your doing this... STOP!!

    Started by drtbear1967, 01-29-2018 09:17 AM
    biceps, bosu, connection, exercise, mind-muscle
    0 Replies
    451 Views
  24. Bad knees

    Started by blacktail, 01-24-2018 11:52 PM
    cement, floors, knees, walking, years
    14 Replies
    1,549 Views
  25. Arm Training and proper rest periods.

    Started by drtbear1967, 01-25-2018 09:24 AM
    arm, breaks, muscle, rest, training
    2 Replies
    605 Views
  26. Combo movements don't work.

    Started by drtbear1967, 01-26-2018 10:09 AM
    curling, dumbbells, lunging, time, work
    0 Replies
    382 Views
  27. Mass Monster - The End is Near

    Started by drtbear1967, 01-24-2018 11:26 AM
    bodybuilders, bodybuilding, diuretics, dosage, steroids
    1 Replies
    505 Views
  28. Protein + Sugar = FAT

    Started by drtbear1967, 01-23-2018 09:32 AM
    bodybuilder, fat, meals, protein, sugar
    7 Replies
    668 Views
  29. Dark Chocolate to Promote happiness

    Started by drtbear1967, 01-23-2018 09:45 AM
    chocolate, dark, find, happiness, supplement
    0 Replies
    387 Views
  30. Psychological effects of a Spotter

    Started by drtbear1967, 01-22-2018 09:20 AM
    reps, sets, spotter, spotters, subject
    0 Replies
    453 Views
  31. Benifits of Fat Grip Training

    Started by drtbear1967, 01-17-2018 11:39 AM
    grip, muscle, poliquin, strength, training
    0 Replies
    450 Views
  32. 25 Rest Pause Reps for Legs.

    Started by drtbear1967, 01-15-2018 09:35 AM
    reps, rest, seconds, set, weight
    0 Replies
    477 Views
  33. Use it so you don't Lose it.

    Started by drtbear1967, 01-15-2018 09:27 AM
    body, diet, energy, muscle, training
    0 Replies
    377 Views
  34. Training Dogma

    Started by drtbear1967, 01-15-2018 09:13 AM
    bodybuilder, bodybuilders, bodybuilding, growth, muscle
    0 Replies
    332 Views
  35. Make Cardio Fun

    Started by drtbear1967, 01-12-2018 10:43 AM
    cardio, fun, minutes, timer, training
    0 Replies
    446 Views
  36. Are you Killing your Progress?

    Started by drtbear1967, 01-12-2018 10:34 AM
    body, cycle, gym, muscle, training
    0 Replies
    410 Views
  37. Try These with the T Bar Row

    Started by drtbear1967, 01-11-2018 09:37 AM
    angled, bodybuilding, kneeling, machine, row
    0 Replies
    444 Views
  38. Kickboxing - Best for Cardio?

    Started by drtbear1967, 01-09-2018 10:30 AM
    cardio, hiit, kickboxing, muscle, training
    0 Replies
    449 Views
  39. Violent google wallet ?

    Started by topraws, 01-06-2018 03:51 AM
    google, google wallet, send, sending, wallet
    0 Replies
    450 Views
  40. Build Rep to Build Strength

    Started by drtbear1967, 01-02-2018 09:18 AM
    growth, muscle, press, test, training
    0 Replies
    515 Views
  41. 0 Replies
    380 Views
  42. Strength Wars League / 3rd place battle

    Started by 9mm, 12-28-2017 08:38 PM
    3rd, battle, league, place, wars
    0 Replies
    408 Views
  43. Only Follow those that Walk the Walk.

    Started by drtbear1967, 12-28-2017 09:14 AM
    advice, bodybuilder, doctor, doesnít, people
    2 Replies
    435 Views
  44. Strength Wars League / Semi Finals

    Started by 9mm, 12-26-2017 09:47 PM
    final, league, semi, strength, wars
    1 Replies
    412 Views
  45. Strength Training vs Size Training

    Started by drtbear1967, 12-27-2017 10:08 AM
    bodybuilding, growth, muscle, strength, training
    1 Replies
    378 Views
  46. Exposing Your Abs

    Started by drtbear1967, 12-27-2017 10:24 AM
    bodybuilders, growth, mesomorph, muscle, training
    0 Replies
    401 Views
  47. Strength Wars League / Quarter Finals

    Started by 9mm, 12-25-2017 11:04 AM
    finals, league, quarter, strength, wars
    1 Replies
    446 Views
  48. Still Fat!! Really?

    Started by drtbear1967, 12-21-2017 09:18 AM
    fat, jacked, muscle, powerlifting, shape
    3 Replies
    543 Views
  49. Why You are Exhausted Before You Hit the Gym

    Started by drtbear1967, 12-20-2017 09:15 AM
    body, bodybuilders, bodybuilding, muscle, training
    2 Replies
    541 Views
  50. No Pain No Gain - Total BS

    Started by drtbear1967, 12-19-2017 09:28 AM
    hip, pain, push, time, training
    3 Replies
    553 Views
  51. Do I need Cardio to Lose Fat?

    Started by drtbear1967, 11-27-2017 10:14 AM
    bodybuilding, cardio, insulin, muscle, training
    2 Replies
    815 Views
  52. Fear of looking Small - Looking bad on stage

    Started by drtbear1967, 12-15-2017 09:31 AM
    bodybuilder, bodybuilders, bodybuilding, training, work
    0 Replies
    445 Views
  53. Why you Fatigue

    Started by drtbear1967, 12-14-2017 09:36 AM
    day, lift, muscle, reps, training
    0 Replies
    509 Views
  54. The Law of Psychic Entropy

    Started by drtbear1967, 12-12-2017 09:24 AM
    battery, law, paleo, psychic, willpower
    1 Replies
    399 Views
  55. 0 Replies
    663 Views
  56. 2 Replies
    489 Views
  57. Two a Days - How to be Effective.

    Started by drtbear1967, 12-08-2017 09:07 AM
    bodybuilding, growth, muscle, training, workout
    0 Replies
    365 Views
  58. Hit new PR's - The How

    Started by drtbear1967, 12-08-2017 09:04 AM
    hit, load, put, reps, weight
    0 Replies
    669 Views
  59. Consistency - The Key

    Started by drtbear1967, 12-07-2017 09:41 AM
    bodybuilding, method, methods, prefer, training
    0 Replies
    461 Views
  60. Unbalanced Training

    Started by drtbear1967, 12-05-2017 09:20 AM
    back, chest, cycle, delts, training
    3 Replies
    510 Views
  61. Chasing the Pump is good!!

    Started by drtbear1967, 12-01-2017 09:34 AM
    growth, heavy, muscle, muscular, pump
    0 Replies
    567 Views
  62. Fighting Father Time.

    Started by drtbear1967, 11-20-2017 09:18 AM
    aging, cellular, exercise, muscle, training
    12 Replies
    1,027 Views
  63. Training with Injury

    Started by drtbear1967, 11-27-2017 09:40 AM
    back, bodybuilding, injury, muscle, training
    0 Replies
    359 Views
  64. Exercise - Induced Gastrointestinal Syndrome

    Started by drtbear1967, 11-24-2017 09:15 AM
    exercise, gut, hours, long, training
    0 Replies
    541 Views
  65. Anatomy Knowledge to Build Traps

    Started by drtbear1967, 11-21-2017 09:32 AM
    middle, muscle, training, traps, upper
    0 Replies
    816 Views
  66. Music choice if you have Sirius XM radio

    Started by The Survivor, 11-18-2017 12:27 PM
    choice, happy, members, music, pop
    0 Replies
    617 Views
  67. Grow those Tris!!

    Started by drtbear1967, 11-17-2017 10:58 AM
    actions, elbow, muscle, training, triceps
    0 Replies
    734 Views
  68. 0 Replies
    636 Views
  69. How to Build those Traps

    Started by drtbear1967, 11-14-2017 09:04 AM
    hold, tension, time, top, traps
    0 Replies
    521 Views
  70. Mistakes Lifters Make

    Started by drtbear1967, 11-13-2017 09:12 AM
    lifters, make, test, things, training
    0 Replies
    507 Views
  71. Your program should meet these goals.

    Started by drtbear1967, 11-13-2017 09:09 AM
    develop, mile, qualities, run, stronger
    0 Replies
    561 Views
  72. Today's 30 min conditioning workout

    Started by EMW14, 11-10-2017 12:19 PM
    box, conditioning, repeat, seconds, todays
    0 Replies
    560 Views
  73. Big Lifts to Get Stronger

    Started by drtbear1967, 11-10-2017 11:05 AM
    lifts, squat, strength, training, variations
    0 Replies
    465 Views
  74. Get out of Your Confort Zone and Grow

    Started by drtbear1967, 11-10-2017 10:33 AM
    bodybuilding, evolutionary, gym, muscle, training
    0 Replies
    544 Views
  75. To Shrug or Not To Shrug - Branch Warren

    Started by MarvelMe, 08-20-2017 10:31 PM
    bigger, day, deadlift, donít, guys, hard, heavy, idea, involved, iíve, lot, overhead, presses, raises, realize, shoulders, shrug, shrugs, side, sore, stimulation, trained, traps, week, work
    7 Replies
    1,127 Views
  76. The Faceless VS African Rhino - Strength

    Started by 9mm, 11-09-2017 01:33 PM
    african, faceless, rhino, strength
    0 Replies
    462 Views
  77. Walk Outdoors to Burn More Calories

    Started by drtbear1967, 11-07-2017 09:13 AM
    compared, heart, study, walk, walking
    0 Replies
    568 Views
  78. Add Bands or Chains for New Growth

    Started by drtbear1967, 11-03-2017 08:27 AM
    bands, growth, heavier, lift, lighter
    1 Replies
    632 Views
  79. Importance of the Bench Press

    Started by drtbear1967, 11-03-2017 08:19 AM
    bar, bench, hard, lift, press
    0 Replies
    462 Views
  80. How to measure you fitness program.

    Started by drtbear1967, 11-02-2017 08:28 AM
    body, fat, muscle, send, test
    1 Replies
    485 Views
  81. "How to Hang in the NHL at 40"

    Started by EMW14, 10-31-2017 11:17 PM
    age, chara, journal, photo, training
    6 Replies
    733 Views
  82. Lightbulb TOPRAWS Team Acept BUlk Steroid Raws Sale

    Started by topraws, 10-31-2017 09:24 PM
    bulk, bulk steroids, raws, steroid, topraws
    0 Replies
    475 Views
  83. Basic Rules for Skinny Guys and Beginners.

    Started by drtbear1967, 10-31-2017 08:23 AM
    donít, lifting, muscle, rule, weight
    0 Replies
    600 Views
  84. No One Cares About Your Goals, Shut Up Train.

    Started by drtbear1967, 10-27-2017 08:34 AM
    goal, goals, problem, sense, shut
    2 Replies
    736 Views
  85. Ride a Vibrator to Get Fit?

    Started by drtbear1967, 10-26-2017 08:20 AM
    exercise, hormone, mice, muscle, study
    0 Replies
    556 Views
  86. Cyle Carbs and get Ripped

    Started by drtbear1967, 10-25-2017 08:30 AM
    carbs, cardio, day, days, training
    0 Replies
    560 Views
  87. All the Angles: Delt Training

    Started by MarvelMe, 10-18-2017 11:23 AM
    bodybuilders, delts, ifbb, muscle, training
    2 Replies
    864 Views
  88. Dealing with Injury.

    Started by drtbear1967, 10-24-2017 08:23 AM
    injuries, injury, muscle, time, training
    0 Replies
    370 Views
  89. Change to Keep Progressing

    Started by drtbear1967, 10-24-2017 08:19 AM
    bodybuilders, bodybuilding, cycle, growth, muscle
    0 Replies
    362 Views
  90. Train Smart.

    Started by drtbear1967, 10-23-2017 09:09 AM
    deficit, fat, loss, muscle, training
    0 Replies
    565 Views
  91. NEAT to Cut.

    Started by drtbear1967, 10-20-2017 08:40 AM
    daily, neat, step, training, work
    0 Replies
    566 Views
  92. Self Control and Consistency

    Started by drtbear1967, 10-18-2017 08:37 AM
    consistency, control, gym, muscle, workout
    0 Replies
    662 Views
  93. More cardio myth...

    Started by The Survivor, 10-17-2017 05:30 PM
    cardio, culture, pop, requirements, shorten
    0 Replies
    437 Views
  94. Lose the Bro Herd and Train

    Started by drtbear1967, 10-16-2017 09:03 AM
    sets, taking, train, training, workout
    4 Replies
    628 Views
  95. Never Quit - A little Motivation

    Started by drtbear1967, 10-11-2017 08:19 AM
    complete, contest, full, powerful, prep
    0 Replies
    520 Views
  96. 0 Replies
    579 Views
  97. 9 Replies
    666 Views
  98. Old School Pyramid Training with a new Twist

    Started by drtbear1967, 10-10-2017 08:29 AM
    pounds, pyramid, reps, sets, training
    0 Replies
    690 Views
  99. Injury List of Powerlifting Champs

    Started by MarvelMe, 10-09-2017 09:54 PM
    muscle, powerlifting, time, training, work
    0 Replies
    468 Views
  100. Maximize The Pump

    Started by drtbear1967, 10-09-2017 08:32 AM
    growth, muscle, perform, reps, training
    2 Replies
    462 Views

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