1. 07-19-2022
    Views:
    40,026

Weight Lifting & Gym Workouts Forum



inquiry@dyelinfo




  1. 8 Replies
    10,500 Views
  1. Training for Size, Training for Mass

    Started by Breaking Muscle, 07-22-2020 05:15 AM
    growth, muscle, training, specific, hst, short, episode, creator, deep, dive, read, feed, hypertrophy, bryan, size, mass, great, masters, haycock, development, podcast, renowned, expert, field, enclosure_href
    0 Replies
    368 Views
  2. 0 Replies
    408 Views
  3. 0 Replies
    409 Views
  4. Why Is There Still Cheating In Sport?

    Started by Breaking Muscle, 07-22-2020 05:15 AM
    cheating, people, sport, drugs, peds, feed, issue, sooner, enhancing, performance, caught, lance, armstrong, found, read, years, testing, denial, superstar, technology, days, dawn, time, grew, hearing
    0 Replies
    432 Views
  5. Why Is There Still Cheating In Sport?

    Started by Breaking Muscle, 07-19-2020 06:41 AM
    cheating, people, sport, drugs, peds, feed, issue, sooner, enhancing, performance, caught, lance, armstrong, found, read, years, testing, denial, superstar, technology, days, dawn, time, grew, hearing
    0 Replies
    367 Views
  6. The Best Exercise to Lose Weight

    Started by Breaking Muscle, 07-19-2020 06:41 AM
    glory, heavenly, advice, miss, finger, editors, past, article, lee, bruce, heck, finally, talking, read, feed, exercise, lose, weight, concentrate, diets, fitness, focus, opportunity, achieve, folks
    0 Replies
    402 Views
  7. 0 Replies
    364 Views
  8. 0 Replies
    353 Views
  9. The Best Exercise to Lose Weight

    Started by Breaking Muscle, 07-16-2020 06:27 PM
    glory, heavenly, advice, miss, finger, editors, past, article, lee, bruce, heck, finally, talking, read, feed, exercise, lose, weight, concentrate, diets, fitness, focus, opportunity, achieve, folks
    0 Replies
    431 Views
  10. 0 Replies
    334 Views
  11. 0 Replies
    414 Views
  12. The Right Way to Lose Fat: How to Exercise

    Started by Breaking Muscle, 07-13-2020 03:11 PM
    fat, work, harder, eat, lose, read, carb/high, protein, high, carb/low, micronutrient, values, glycemic, levels, pointed, signs, creating, caloric, deficit, feed, optimally, burn, body, low, past
    0 Replies
    408 Views
  13. Use Your Brain to Get Flexible Fast

    Started by Breaking Muscle, 07-13-2020 03:11 PM
    flexibility, thing, bet, strong, mind, that's, people, feed, read, forever, splits, gymnasts, dancers, hanging, folded, point, motion, range, extra, creating, fast, flexible, brain, stabilizing, chat
    0 Replies
    362 Views
  14. A Miracle of Persistence and Courage

    Started by Breaking Muscle, 07-13-2020 03:11 PM
    training, feed, read, population, special, miracle, story, inspiring, courage, persistence, enclosure_href
    0 Replies
    423 Views
  15. 0 Replies
    406 Views
  16. The Right Way to Lose Fat: How to Exercise

    Started by Breaking Muscle, 07-12-2020 08:56 AM
    fat, lose, eat, article, harder, work, exercise, levels, signs, pointed, creating, caloric, deficit, optimally, burn, body, highlight, implemented, maximize, values, fat-burning, potential, feed, read, glycemic
    0 Replies
    563 Views
  17. 2 Replies
    560 Views
  18. Is Your Gym Healthy?

    Started by Breaking Muscle, 07-09-2020 02:16 PM
    great, gym, feed, moments, pandemic, reading, social, media, posts, owners, read, decrying, slapping, don't, open, bars, health, head, paying, healthy, post-lockdown, makes, sense, customer, inventory
    1 Replies
    538 Views
  19. Use Your Brain to Get Flexible Fast

    Started by Breaking Muscle, 07-09-2020 02:16 PM
    flexibility, thing, bet, strong, mind, that's, people, feed, read, forever, splits, gymnasts, dancers, hanging, folded, point, motion, range, extra, creating, fast, flexible, brain, stabilizing, chat
    0 Replies
    401 Views
  20. A Miracle of Persistence and Courage

    Started by Breaking Muscle, 07-09-2020 02:16 PM
    training, feed, read, population, special, miracle, story, inspiring, courage, persistence, enclosure_href
    0 Replies
    428 Views
  21. 0 Replies
    418 Views
  22. What is Sciatica? Really

    Started by drtbear1967, 07-06-2020 11:33 AM
    back, call, cluster, compression, failed, finally, give, inside, issues, knee, lead, list, low, mimics, muscular, nerve, origins, pain, pain;, referred, root, sciatic, sciatic-type, sciatica, symptoms
    3 Replies
    1,049 Views
  23. cry Just wanted to say Hello.

    Started by CyrilOwr00, 06-25-2020 09:37 AM
    benefit, blog, connection between people, favor, obtain, post, professional psychic, psychic questions, remarkable, spells, sure.my, users;, wanted, web
    0 Replies
    550 Views
  24. 1 Replies
    560 Views
  25. Hip Flexor Tightness

    Started by drtbear1967, 06-17-2020 02:38 PM
    back, bench, brain, contracting, end, flexor, flexors, gently, group, hamstrings, hip, knee, low, lower, muscle, opposite, pain, position, posterior, press, reasons, send, setup, tightness, tone
    0 Replies
    842 Views
  26. Like to Lift? Consume More Protein

    Started by Breaking Muscle, 06-16-2020 09:09 AM
    consume, protein, mass, feed, read, gains, strength, lean, increase, youíre, lift, enclosure_href
    1 Replies
    746 Views
  27. CrossFit Is Not Going Anywhere

    Started by Breaking Muscle, 06-16-2020 09:09 AM
    muscle, training, crossfit, people, open, remaining, believes, modalities, find, curious, give, feed, read, perspective, disciplines, supremacy, founded, breaking, big, change, overnight, alternative, expressed, opinions, crossfit's
    0 Replies
    426 Views
  28. 0 Replies
    426 Views
  29. Keys to Monitor An Athlete's Workload

    Started by Breaking Muscle, 06-15-2020 08:05 AM
    training, athletes, time, coaches, improve, magically, keys, weeks, hopes, happening, assess, feed, read, fit, make, walk, simply, group, firm, plan, implement, understanding, change, important, workload
    0 Replies
    411 Views
  30. An Open Letter to CrossFit

    Started by Breaking Muscle, 06-15-2020 08:05 AM
    training, letter, crossfit, open, 2008, began, long, beach, feed, read, returned, hometown, rochester, wolf, levels, brigade, expertly, manager, walks, life, fitness, day, people, 2003, trainer
    0 Replies
    744 Views
  31. The Bleeding Hearts of CrossFit Affiliates

    Started by Breaking Muscle, 06-15-2020 08:05 AM
    crossfit, affiliates, years, musical, social, justice, sweeping, crossfit's, high, school, stopped, dysfunction, belief, interestimng, ago, read, feed, call, newfound, worst, hearts, community, overlooked, excesses, organization
    0 Replies
    418 Views
  32. Stop Overdoing Sport Specific Training

    Started by Breaking Muscle, 06-15-2020 08:05 AM
    test, training, sport, specific, truth, it's, stop, i'm, quarantine, offering, communities, unique, moment, put, theory, read, feed, controversial, good, overly, strength, specificity, overused, philosophy, lifters
    0 Replies
    392 Views
  33. 0 Replies
    449 Views
  34. Don't Major in Minors

    Started by drtbear1967, 06-12-2020 12:24 PM
    ass, bit, contextual, educate, fluffy, importance, long, matter, muscle, optimal, overarching, point, practices, reach, relax, sessions, shown, strong, superior, times, training, volume, week, weekly, work
    0 Replies
    819 Views
  35. Thoracic Mobility

    Started by drtbear1967, 06-03-2020 10:45 AM
    1️⃣, amazing, area, arm, back, bar, close, closer, day, elbows, exercise, fixing, hinge, hold, low, mid, mobility, moving, notice, restrictions, rotation, step, thoracic, throw, times
    0 Replies
    944 Views
  36. Hip Impingment

    Started by drtbear1967, 06-03-2020 10:21 AM
    adduction, amount, and/or, ankle, cases, causing, caving, common, decreases, femur, flex, flexion, front, hip, internal, knees, lack, motion, narrow, pinch, range, runs, stance, tilt, tips
    0 Replies
    951 Views
  37. Teres Major Hidden Muscle.

    Started by drtbear1967, 05-29-2020 02:14 PM
    added, advantage, assist, back, bit, detail, essentially, exercise, heavy, helper, hidden, lats, lean, major, mechanical, muscle, performs, properly, refer, shoulder, slightly, stabilization, teres, tightness, week
    0 Replies
    1,103 Views
  38. Farmer's Walks - Know the difference.

    Started by drtbear1967, 05-29-2020 01:59 PM
    back, big, body, carry, chest, difference, effort, farmers, fast, forward, grab, handles, lean, load, make, meters, muscle, shoulder, shoulders, slightly, stomach, strongman, tight, upper, walk
    0 Replies
    896 Views
  39. Lower Body - Sliders

    Started by drtbear1967, 05-21-2020 10:43 AM
    🔘slider, 1/2, bearing, exercise, extremities, flexion, great, ground, keeping, knee, leg, lower, lunge, performed, pistol, progression, slider, sliders, sliding, squat, touching, training, utilizing, ways, weight
    0 Replies
    1,079 Views
  40. 7 Replies
    969 Views
  41. Red face Im happy I now signed up

    Started by DorothyKer, 04-27-2020 01:54 AM
    bit, elaborate, good love psychic, grateful, happy, inquiry, life progressed, litte, post, psychic chat, signed, superb, topic, wanting, webpage, write
    0 Replies
    584 Views
  42. 0 Replies
    487 Views
  43. Donít Be an AskHole

    Started by Breaking Muscle, 04-25-2020 07:49 AM
    training, advice, constantly, internet, askhole, complete, defined, asks, congratulations, resistance, opposite, donít, told, chose, feed, read, easiest, people, demographic, path, asked, case, large, post, find
    0 Replies
    528 Views
  44. 0 Replies
    458 Views
  45. 0 Replies
    549 Views
  46. Spine Mobility

    Started by drtbear1967, 04-20-2020 11:13 AM
    𝗔𝗡𝗗, 𝗖𝗛𝗜𝗟𝗗𝗦, 𝗣𝗢𝗦𝗘, 𝗥𝗘𝗔𝗖𝗛, arm, back, ceiling, eyes, fingers, fours, ground, hands, hips, lifting, lower, mobility, movement, pushing, side, simultaneously, sink, spine, start, tips, walk
    0 Replies
    1,033 Views
  47. I am the new guy

    Started by Justine979, 04-15-2020 10:02 PM
    authoring, best psychic love, best psychics, blog, centered, considered, e-book, feel, free, guest, guy, interested, love psychic reading, mail.check, readers, remotely, resources, shoot, site, stories/information, supplemental, web, websites, work, writing
    0 Replies
    918 Views
  48. Just want to say Hello.

    Started by TabathaElr, 04-13-2020 11:56 AM
    also.also, become psychic naturally, bunch, features, feel, how to psychic readings work, love, made, nice, perceptibly, phone psychic readings, points, psychic, visit, website
    1 Replies
    902 Views
  49. 0 Replies
    484 Views
  50. 0 Replies
    734 Views
  51. 0 Replies
    416 Views
  52. 0 Replies
    475 Views
  53. Morning Mobility Check-In

    Started by Breaking Muscle, 04-06-2020 11:03 PM
    mobility, morning, fitness, moved, freely, easily—is, separate, facet, expression, informs, moment-to-moment, reality, read, feed, move, ability, check-in, true, good, roll, mobility—the, bed, week, wrote, enclosure_href
    0 Replies
    831 Views
  54. Iso Hold INfo.

    Started by drtbear1967, 03-30-2020 11:01 AM
    1062, applied, band, based, blood, dynamic, force, health, ikebukuro, joint, journal, kubo, performance, physiology, rubber, static, stiffness, tendon, thicker, training, tsunoda, vivo, volume, yaeshima, yata
    0 Replies
    1,059 Views
  55. Bodyweight Shoulder Variations

    Started by drtbear1967, 03-24-2020 02:56 PM
    10-20, 6-12, bodyweight, burn, complex, component, delts, dropping, external, hand, hold, iso, motion, position, press, push-up, release, reps, sets, shoulder, shoulders, tight, vertical, y-reach, y-reaches
    0 Replies
    1,244 Views
  56. 0 Replies
    525 Views
  57. Training Load: Find Your Right Volume

    Started by Breaking Muscle, 03-21-2020 09:05 AM
    training, working, hard, athlete, detrimental, increases, perspective, health, system, undertraining, injury, risk, overtraining, answer, read, feed, hack, type, find, volume, stops, load, grind, competition, constantly
    0 Replies
    481 Views
  58. The Steel Mace: The First 3 Moves to Learn

    Started by Breaking Muscle, 03-21-2020 09:05 AM
    mace, steel, mastering, road, start, movements, pretty, stabilizing, shoulders, feed, back, core, hips, grip, intimidating, due, aggressive, nature, read, started, you’ll, easy, recently, strengthening, moves
    0 Replies
    697 Views
  59. 0 Replies
    791 Views
  60. An Introduction to Running Cadence

    Started by Breaking Muscle, 03-21-2020 09:05 AM
    cadence, running, track, 2016, showed, study, monitored, device, gps, commercially, easily, watch, garmin, valid, factors, read, feed, reliable, nerds, number, steps, person, takes, minute, make
    0 Replies
    577 Views
  61. 3 Replies
    2,358 Views
  62. QL Variations

    Started by drtbear1967, 03-11-2020 12:08 PM
    arch, back, band, controlled, end, exercises, kettlebell, low, lower, motion, muscle, neutral, object, optional, pain, pelvic, position, range, resistance, series, slow, spinal, spine, sturdy, variations
    0 Replies
    1,391 Views
  63. Know your angles.

    Started by drtbear1967, 03-11-2020 12:05 PM
    angle, angles, bench, chest, deltoids, flexion, focus, focusing, free, front, higher, incline, increased, muscle, press, pressing, put, references, result, set, shoulder, swipe, tend, training, upper
    0 Replies
    1,475 Views
  64. Bicep Curl Variation 2

    Started by drtbear1967, 02-28-2020 10:10 AM
    📚this, 🔘curl, bicep, biceps, brachialis, brachii, curl, elbow, exercises, focuses, hold, iso, joint, light, position, press, progress, raise, seated, series, shoulder, slowly, uppercut, variation, weight
    2 Replies
    2,097 Views
  65. Lat Frequency

    Started by drtbear1967, 03-05-2020 11:37 AM
    295, absolutely, arm, chen, damage, destroy, donít, exercises, experience, frequency, huang, journal, lat, lats, leg, long, medicine, muscle, scandinavian, science, source, sports, time, training, yang
    0 Replies
    1,556 Views
  66. Benefits of Using an Infrared Sauna

    Started by drtbear1967, 02-18-2020 03:51 PM
    arthritis, benefits, donít, drink, drinking, feel, found, good, health, infrared, itís, make, muscle, people, sauna, saunas, session, sessions, studies, sweat, temperature, time, water, week, youíre
    1 Replies
    1,627 Views
  67. Warm ups for shoulders

    Started by drtbear1967, 02-12-2020 03:06 PM
    📚this, 🔘overhead, 🔘tís, 🔘yís, arm, band, body, circle, end, exercise, focus, hands, head, keeping, motion, pull, resistance, retracted, scapula, series, shoulders, stable, supinated, upper, warm
    4 Replies
    2,201 Views
  68. When to Rest.

    Started by drtbear1967, 02-04-2020 02:29 PM
    481, based, duration, effects, feel, grgic, interval, judgment, long, measures, medicine, movements, muscular, periods, ready, resistance, rest, review, rule, sports, strength, systematic, thumb, training, typically
    2 Replies
    2,203 Views
  69. Killer Core Variations

    Started by drtbear1967, 02-18-2020 03:36 PM
    abs, bar, bend, core, degrees, drive, flexors, hanging, hip, hips, killer, knees, leg, legs, muscle, muscles, oblique, primarily, raises, series, slight, target, targets, toe, variations
    0 Replies
    2,337 Views
  70. IT Band / Hip and Knee Pain

    Started by drtbear1967, 02-12-2020 03:19 PM
    🚫donít, band, develop, expect, focus, glutes, gluteus, hip, i.t, it-band, knee, massagetherapy, maximus, neuromuscular, overuse, pain, reduce, sensitive, smash, start, t.f.l, tension, tfl, treatment, treatments
    0 Replies
    2,416 Views
  71. Side delts - a litte inside info

    Started by drtbear1967, 02-12-2020 03:16 PM
    113, blades, collarbones, delts, elevation, feel, focus, isolate, itís, keeping, lateral, movement, muscle, perfectly, physical, produce, raise, rotate, scapular, shoulder, side, sports, therapy, traps, upward
    0 Replies
    1,840 Views
  72. What Rep Rang really means

    Started by drtbear1967, 02-06-2020 03:18 PM
    161, 2016, effects, freedom, grow, growth, iíd, journal, krieger, love, periodizing, plenty, prefer, program, range, ranges, recommend, rep, repetition, science, sport, thatís, train, training, wilson
    1 Replies
    2,454 Views
  73. Lunge and Split Squat Hacks

    Started by drtbear1967, 02-06-2020 03:14 PM
    activation, back, demands, exercises, force, forward, glutes, hamstrings, hips, increases, joint, knee, lean, lunge, lunges, places, quadriceps, quads, recruitment, split, squat, straight, targeting, torso, training
    0 Replies
    2,346 Views
  74. weight training for size - Lifting Basic

    Started by Presser, 02-05-2020 03:42 PM
    basics, bodybuilding, complete, fiber, focus, growth, high, hypertrophy, methods, muscle, part, programs, rep, reps, respond, set, sets, size, strength, terms, total, training, volume, weíre, work
    2 Replies
    2,436 Views
  75. Lottery2 test

    Started by DominicNgu, 01-31-2020 01:34 PM
    blog;, bonus, browser, casino, computer, couple, criteria, free bingo game, freeroll, games, hit, indian rummy online, meet, mobile bingo, online, platform, play, playing, qualified, recovery.my, requires, tax, test, watch, web
    0 Replies
    633 Views
  76. 2 Replies
    2,633 Views
  77. Arrow test

    Started by BerniceKxv, 01-31-2020 02:30 AM
    amount, blackjack, blog, changing, comfort, edge, game, go casino, guide, how to choose online poker site, in-lo.ru, invariably, knowing, learning, lotto systems, playing, price.my, simply, skills, strategy, technology, test, traditional, work, zone
    0 Replies
    622 Views
  78. Cardio Timing.

    Started by drtbear1967, 01-30-2020 04:43 PM
    athletes, cardio, developing, endurance, focus, growth, gym, important, lift, muscle, occasions, perform, prioritize, separate, separating, session, size, strength, study, timing, training, visit, weights, workout, [4]
    0 Replies
    1,897 Views
  79. Bench Hack

    Started by drtbear1967, 01-30-2020 04:42 PM
    bar, barbell, bench, benching, chest, definition, discomfort, dumbbell, elbows, emphasize, experience, flaring, keeping, lower, point, post, press, push, references, shoulder, shown, similarly, tucked, wrong, [1]
    0 Replies
    2,451 Views
  80. Delts - Need to Know!!

    Started by drtbear1967, 01-30-2020 04:35 PM
    171, bodybuilders, contribution, delts, divided, electromyography, hands, head, head;, isolated, journal, kinesiology, middle, motion, motor, move, muscle, muscles, posterior, range, reduces, regions, shoulder, source, tasks
    0 Replies
    2,018 Views
  81. Quads to grow!!!

    Started by drtbear1967, 01-28-2020 03:13 PM
    🔘eccentric, arms, back, body, exercise, exercises, feel, floor, foot, goal, itís, kettlebell, leg, light, mat, overcompensating, phase, series, slightly, squat, start, step, up-, wall, workout
    0 Replies
    2,779 Views
  82. Landmine row gym hack

    Started by drtbear1967, 01-24-2020 04:27 PM
    amount, barbell, changed, close, contraction, crazy, double, exercise, found, gripping, gym, hack, handle, helps, increasing, landmine, months, performing, plate, rom, row, small, started, training, uncomfortable
    0 Replies
    2,269 Views
  83. The Drop Set

    Started by drtbear1967, 01-24-2020 04:18 PM
    adding, calf, compound, deadlift/squat, drop-sets, early, end, exercises, finish, growth, isolation, leaving, lifts, muscle, raises, reps, set, sets, short, time, tires, training, weight, working, workout
    0 Replies
    2,534 Views
  84. Truth about Fasted Cardio

    Started by drtbear1967, 01-20-2020 01:40 PM
    20Ė25%, 24hr, acids, adipose, burning, cycling, exercise, fasted, fat, fatty, fed, free, groups, intensity, lead, lipolysis, loss, oxidation, period, research, state, studies, timeóthis, tissue, training
    0 Replies
    2,592 Views
  85. 100 Rep Leg Press - Just do it.

    Started by drtbear1967, 01-20-2020 01:26 PM
    100, blood, body, capillaries, change, easier, efficient, fat, flow, goal, growth, leg, legs, lower, muscles, presses, rep, reps, slow, time, training, vascularization, weeks, weight, women
    0 Replies
    2,371 Views
  86. Deadlifts - Don't do this!!!

    Started by drtbear1967, 01-15-2020 03:47 PM
    absolutely, argument, back, clear, complete, deadlift, deadlifts, disk, gym, hips, hyperextend, judge, knees, lift, make, managed, meets, powerlifter, powerlifters, powerlifting, pretty, putting, risks, serious, spine
    2 Replies
    2,750 Views
  87. Go Heavy, Retain Muscle

    Started by drtbear1967, 01-10-2020 12:16 PM
    body, carbs, diet, dieting, energy, exercises, give, giving, heavy, higher, increase, lowered, microtrauma, muscle, protein, range, reason, recover, reduced, retain, strength, survival, training, volume, workout
    2 Replies
    2,471 Views
  88. Neck and Upper Back Pain

    Started by drtbear1967, 01-07-2020 03:24 PM
    1️⃣, back, chair, day, duration, feeling, find, give, head, hinge, itís, letís, mid-shoulder, mobilization, mobilize, moving, neck, pain, posture, reason, relief, sitting, spend, time, upper
    0 Replies
    2,750 Views
  89. Set Goals not Resolutions.

    Started by drtbear1967, 01-06-2020 11:35 AM
    body, fitness, give, goal, goals, hit, lean, lose, loss, make, mass, muscle, people, pound, pounds, put, set, setting, short-term, start, week, weight, year, yearís, youíre
    0 Replies
    2,648 Views
  90. Low Back Exercises

    Started by drtbear1967, 12-17-2019 02:28 PM
    2️⃣, 3️⃣, aiming, back, bent, body, exercises, farther, floor, gently, kick, kick-out, knee-rocks, knees, lay, leg, life, low, moving, opposite, rock, scorpion, side, slowly, stomach
    4 Replies
    3,710 Views
  91. Stiff Neck? How to work it out.

    Started by drtbear1967, 12-30-2019 01:25 PM
    𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘, 𝐍𝐄𝐂𝐊, 𝐒𝐓𝐈𝐅𝐅, achy, anchor, area, back, direction, ends, extension, find, grab, hands, neck, neck/head, opposite, part, pull, rag, relaxing, rotate, side, stiff, top, work
    0 Replies
    2,617 Views
  92. Hip Thrust Variations

    Started by drtbear1967, 12-18-2019 12:56 PM
    🔘rb, add, additional, aware, bands, begin, chin, core, feel, form, hip, maintain, motion, neutral, pelvis, position, progressively, resistance, slow, spine, thrust, tucked, underneath, variations, weight
    3 Replies
    2,544 Views
  93. BFR Training

    Started by drtbear1967, 12-27-2019 10:23 AM
    60-80%, 7-8/10, @smarttoolsusa, amount, arterial, blood, body, device, fda, find, flow, gauge, goal, itís, limb, listed, loads, occlusion, perceived, pressure, rate, restriction, straps, training, wrapped
    0 Replies
    2,857 Views
  94. Row Variations

    Started by drtbear1967, 12-26-2019 12:34 PM
    🔘landmine, back, bent, cable, demonstrates, depending, exercises, focus, full, hinge, hip, lats, neutral, perform, protraction, pull, retraction, row, series, similar, slight, spine, training, variations, youíre
    0 Replies
    2,466 Views
  95. Get Ripped before you bulk

    Started by drtbear1967, 12-26-2019 12:13 PM
    16%, banging, big, body, bulk, cycle, disease, fat, focus, guy, guys, insulin, lot, minor, muscle, prs, rare, rep, ripped, skinny-fat, start, suffering, time, training, underneath
    0 Replies
    3,065 Views
  96. Wall Sit Variations

    Started by drtbear1967, 12-20-2019 01:01 PM
    🔘wall, ball, body, challenge, contraction, hands, intervals, laps, leg, midline, muscle, muscles, press-, produces, shoulder, sit, sits-, slowly, start, support, time, variation, variations, wall, weight
    0 Replies
    2,537 Views
  97. Plyometrics: Single Leg

    Started by drtbear1967, 12-20-2019 12:31 PM
    🔘lateral, body, box, distributed, evenly, exercises, expose, feet, foot, high, hurdle, impact, joints, jump, knee;, land, landing, leg, perform, plyometrics, series, single, softly, valgus/varus, weight
    0 Replies
    2,550 Views
  98. Glute Variations

    Started by drtbear1967, 12-19-2019 03:40 PM
    🔘resistance, abduction, ankle, back, band, bench, diagonal, end, extend, extension, glute, hands, hip, hold, joint, knees, leg, loop, motion, neutral, position, resistance, side, spine, variations
    0 Replies
    2,670 Views
  99. Finish your back workout with this.

    Started by drtbear1967, 12-19-2019 03:38 PM
    add, alternating, arm, back, dumbbell, find, full, hold, increase, losing, maintaining, momentum, motion, pause, position, range, reps, retraction, row, rows, set, slight, time, top, weight
    0 Replies
    2,802 Views
  100. Shoulder Stability Variations

    Started by drtbear1967, 12-19-2019 03:23 PM
    💥shoulder, 📚anti, alternately, band, braced, controlled, core, donít, exercises, fours, great, primarily, push, resistance, return, series, shoulder, shoulders, slow, slowly, stability, tap, taps, variations💥, walk
    0 Replies
    2,742 Views

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