Looks good! Hard damn work to look that good!

After changing training protocols Jen Wiseman Carvalho has been able to drop weight and place top ten in the NPC Women's Physique Division. This mother of two has always been a big girl, but now she is showing less size and more aesthetically pleasing shape as she preps for the NPC Sunshine Classic&Jr. USAs. Jill Dearmin partners with her in this training segment and for Q&A.