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Womens Physique




  1. Sticky Thread Sticky: Official Womens Physique Division Rules. Mandatory Poses, Classes, Judging & Scoring

    Started by Presser, 02-03-2016 09:41 AM
    5’4”, 5’6”, bodybuilding, classes, competitors, contest, contests, division, double, front, height, including, judging, mandatory, muscle, national, npc, physique, routine, rules, suits, top, training, women’s, [youtube
    0 Replies
    5,554 Views
    Presser
    02-03-2016, 09:41 AM

  1. NPC Dexter Jackson Classic 2018 Womens Physique

    Started by Presser, 08-01-2018 09:17 AM
    2018, anastasia, classic, dexter, jackson, npc, physique, ryder, womens
    0 Replies
    10,630 Views
    Presser
    08-01-2018, 09:17 AM

  2. NPC LEE LABRADA CLASSIC - Womans Physique

    Started by Presser, 07-31-2018 09:22 AM
    chrissy, classic, labrada, lee, npc, peneguy, physique, womans
    0 Replies
    3,230 Views
    Presser
    07-31-2018, 09:22 AM

  3. IFBB Monica Hornback

    Started by drtbear1967, 06-14-2018 08:43 AM
    bodybuilder, bodybuilding, caffeine, muscle, npc
    1 Replies
    4,869 Views
    drtbear1967
    07-03-2018, 10:33 AM

  4. 2017 IFBB WOMEN"S PHYSIQUE OLYMPIA WINNER JULIANA MALACARNE

    Started by Iron Game, 09-23-2017 10:30 PM
    ifbb, juliana, malacarne, olympia, physique, winner, womens
    0 Replies
    3,508 Views
    Iron Game
    09-23-2017, 10:30 PM

  5. 2017 IFBB PITTSBURGH MASTERS PRO WOMEN'S PHYSIQUE BACKSTAGE VIDEO

    Started by Iron Game, 09-04-2017 10:50 PM
    backstage, ifbb, masters, physique, pittsburgh, pro, video, womens
    0 Replies
    3,853 Views
    Iron Game
    09-04-2017, 10:50 PM

  6. 2017 NPC USA Women's Physique Class C Winner Christina Thome

    Started by Iron Game, 08-15-2017 12:04 AM
    christina, class, npc, physique, thome, usa, winner, womens
    0 Replies
    3,985 Views
    Iron Game
    08-15-2017, 12:04 AM

  7. 2017 NPC USA Women's Physique Overall Winner Courtney Rheams

    Started by Iron Game, 08-13-2017 11:26 PM
    courtney, npc, physique, rheams, usa, winner, womens
    0 Replies
    3,811 Views
    Iron Game
    08-13-2017, 11:26 PM

  8. 2017 IFBB Arctic Pro Women’s Physique Finals

    Started by Iron Game, 06-26-2017 11:24 PM
    arctic, finals, ifbb, physique, pro, women’s
    0 Replies
    3,452 Views
    Iron Game
    06-26-2017, 11:24 PM

  9. 2017 NPC Junior Nationals Women’s Physique Overall Lauren Quinn

    Started by Iron Game, 06-19-2017 12:37 AM
    junior, lauren, nationals, npc, physique, quinn, women’s
    0 Replies
    4,036 Views
    Iron Game
    06-19-2017, 12:37 AM

  10. 2017 NPC Atlantic States Overall Women’s Physique Winner Claudia Arroyo.

    Started by Iron Game, 06-08-2017 01:54 AM
    arroyo, atlantic, claudia, npc, physique, states, winner, women’s
    0 Replies
    4,059 Views
    Iron Game
    06-08-2017, 01:54 AM

  11. IFBB Women's Physique Pro Michaela Aycock Interviewed By Ariel Khadr

    Started by Iron Game, 05-26-2017 04:34 PM
    ariel, aycock, ifbb, interviewed, khadr, michaela, physique, pro, womens
    2 Replies
    6,286 Views
    Iron Game
    05-26-2017, 04:49 PM

  12. 2017 IFBB Orlando Europa Women's Physique Winner Rosela Joseph

    Started by Iron Game, 05-24-2017 12:10 AM
    europa, ifbb, joseph, orlando, physique, rosela, winner, womens
    1 Replies
    4,068 Views
    LeatherHead
    05-24-2017, 09:25 AM

  13. 2017 IFBB NY Pro Women's Physique Backstage Video

    Started by Iron Game, 05-23-2017 11:39 PM
    backstage, ifbb, physique, pro, video, womens
    0 Replies
    4,556 Views
    Iron Game
    05-23-2017, 11:39 PM

  14. 2017 IFBB St. Louis Pro: Interview With Women’s Physique Competitor Brooke Walker

    Started by Iron Game, 04-16-2017 12:50 AM
    brooke, competitor, ifbb, interview, louis, physique, pro, walker, women’s
    0 Replies
    4,257 Views
    Iron Game
    04-16-2017, 12:50 AM

  15. 2017 IFBB St. Louis Pro: Interview With Women’s Figure Competitor Nadia Wyatt

    Started by Iron Game, 04-16-2017 12:48 AM
    competitor, figure, ifbb, interview, louis, nadia, pro, women’s, wyatt
    0 Replies
    4,543 Views
    Iron Game
    04-16-2017, 12:48 AM

  16. IFBB Winners For The Month Of March: Women’s Physique Winner Shanique Grant

    Started by Iron Game, 03-31-2017 01:03 AM
    grant, ifbb, march, month, physique, shanique, winner, winners, women’s
    0 Replies
    5,687 Views
    Iron Game
    03-31-2017, 01:03 AM

  17. IFBB Women’s Physique Pro Jennifer Robinson Video Tips

    Started by Iron Game, 03-28-2017 11:29 PM
    ifbb, jennifer, physique, pro, robinson, tips, video, women’s
    0 Replies
    3,281 Views
    Iron Game
    03-28-2017, 11:29 PM

  18. IFBB Women’s Physique Pro Sandra Lombardo: The Thing I Wish I Knew: Cardio

    Started by Iron Game, 02-28-2017 12:14 AM
    cardio, ifbb, knew, lombardo, physique, pro, sandra, thing, women’s
    0 Replies
    4,617 Views
    Iron Game
    02-28-2017, 12:14 AM

  19. Holly E. Mitchell Ifbb NO BS.

    Started by drtbear1967, 01-17-2017 10:51 AM
    anxiety, bulking, depression, fat, truth
    9 Replies
    5,684 Views
    drtbear1967
    01-18-2017, 09:10 AM

  20. Delight for ANTOINETTE DOWNIE

    Started by jimbosmith316, 09-05-2016 01:23 PM
    achievement, antoinette, barbadian, bodybuilding, centre, convention, downie, event, hard, ifbb, knew, needed, olympia, physique, pro, puerto, rico, seventh, strength, sunday, tighter, vegas, women’s, work, york
    0 Replies
    4,700 Views
    jimbosmith316
    09-05-2016, 01:23 PM

  21. Meet the world champion female body builder who gets strangers asking to feel her muscles!

    Started by jimbosmith316, 08-27-2016 12:38 PM
    asparagus, body, bodybuilder, bodybuilding, building, champion, children, class, competition, dad, diet, ellam, feel, gym, husband, it’s, jeannie, meal, mirfield, muscles, rice, roy, training, turkey, world
    1 Replies
    7,006 Views
    Masher59
    08-27-2016, 02:47 PM

  22. Bronzed women with bulging biceps gather for the Arnold Classic bodybuilding competition in Hong Kong

    Started by jimbosmith316, 08-25-2016 08:00 AM
    action, arnold, asia, bodybuilding, bronzed, city, competition, event, festival, flexed, friday, front, held, hero, hong, host, judges, kong, launch, muscular, number, official, olympia, schwarzenegger, women
    0 Replies
    4,695 Views
    jimbosmith316
    08-25-2016, 08:00 AM

  23. IFBB NABBA WFF IFBB bodybudilder

    Started by jimbosmith316, 08-20-2016 01:47 PM
    bodybudilder, good, ifbb, nabba, wff
    1 Replies
    3,796 Views
    Iron Game
    08-20-2016, 01:52 PM

  24. Face of Defense: Marine, Mother Wins at First Bodybuilding Competition Marine Corps Staff Sgt. Annemarie E. Baker

    Started by jimbosmith316, 08-16-2016 07:04 PM
    annemarie, baker, bodybuilder, bodybuilders, bodybuilding, compete, competition, competitions, corps, figure, fitness, hard, marine, muscle, national, photo, physique, sgt, staff, test, time, training, transformation, wanted, women
    12 Replies
    7,476 Views
    Iron Game
    08-20-2016, 01:51 PM

  25. Yeon Woo Jhi - 2014 Olympia - Meet the Olympians ( athletes )

    Started by jimbosmith316, 08-16-2016 07:07 PM
    athletes, jhi, meet, olympia, olympians, woo, yeon
    0 Replies
    4,359 Views
    jimbosmith316
    08-16-2016, 07:07 PM

  26. Sheila Bleck - Female Muscle Fitness Motivation

    Started by jimbosmith316, 08-14-2016 11:30 AM
    beast, bleck, female, fitness, motivation, muscle, sheila
    4 Replies
    4,961 Views
    Presser
    08-14-2016, 12:44 PM

  27. Female Bodybuilding-Asha Hadley

    Started by jimbosmith316, 08-14-2016 11:33 AM
    bodybuilding-asha, cut, female, hadley
    0 Replies
    4,902 Views
    jimbosmith316
    08-14-2016, 11:33 AM

  28. 2012 NPC Nationals Women's Bodybuilding Physique Figure Championships

    Started by jimbosmith316, 08-14-2016 11:29 AM
    bodybuilding, championships, femalebb, figure, great, nationals, npc, physique, women's, womens
    0 Replies
    4,306 Views
    jimbosmith316
    08-14-2016, 11:29 AM

  29. Awesome Nikki Fuller Silver Small Outfit

    Started by jimbosmith316, 08-11-2016 09:49 PM
    awesome, big, bikini, fuller, nikki, outfit, silver, small
    0 Replies
    4,315 Views
    jimbosmith316
    08-11-2016, 09:49 PM

  30. NPC Physique Megan Trimmer flexing biceps

    Started by jimbosmith316, 08-10-2016 10:03 PM
    biceps, flexing, megan, npc, physique, trimmer
    1 Replies
    4,612 Views
    Presser
    08-11-2016, 12:07 PM

  31. Training with an IFBB Pro How To Stay Motivated Full Day of Eating

    Started by jimbosmith316, 08-08-2016 10:32 PM
    day, eating, full, good, ifbb, motivated, pro, stay, training
    1 Replies
    3,930 Views
    Iron Game
    08-09-2016, 11:48 PM

  32. How I Go Columbia: Bodybuilder Kristin Nunn-Miles

    Started by jimbosmith316, 08-09-2016 06:33 PM
    attend, attending, based, bodybuilder, bodybuilding, center, charlotte, classes, coffee, columbia, competing, competitions, exercise, favorite, fitness, high, irmo, i’m, koger, kristin, lot, love, menu, nunn-miles, training
    1 Replies
    4,881 Views
    Iron Game
    08-09-2016, 11:47 PM

  33. Karina IFBB Womens Physique Pro poses muscles in the shower

    Started by jimbosmith316, 08-07-2016 10:38 AM
    dirty, ifbb, karina, muscles, physique, poses, pro, shower, womens
    0 Replies
    4,190 Views
    jimbosmith316
    08-07-2016, 10:38 AM

  34. IFBB Women's Physique Athlete Nat Dennison Smash's Legs

    Started by jimbosmith316, 08-06-2016 03:50 PM
    athlete, dennison, ifbb, legs, nat, physique, smashs, womens, wrap
    1 Replies
    4,128 Views
    Presser
    08-06-2016, 04:25 PM

  35. Sheila Bleck IFBB PRO female bodybuilder

    Started by jimbosmith316, 08-05-2016 08:03 PM
    bleck, bodybuilder, female, ifbb, pro, sheila, work
    4 Replies
    4,835 Views
    Presser
    08-06-2016, 11:50 AM

  36. 2016 NPC USA Women’s Physique Backstage Video

    Started by Iron Game, 08-05-2016 09:11 PM
    backstage, npc, physique, usa, video, women’s
    1 Replies
    4,281 Views
    jimbosmith316
    08-05-2016, 09:37 PM

  37. Top 10 Female Bodybuilders With Biggest Biceps

    Started by jimbosmith316, 08-04-2016 07:10 PM
    arms, biceps, big, biggest, bodybuilders, female, top
    0 Replies
    3,599 Views
    jimbosmith316
    08-04-2016, 07:10 PM

  38. Dani Reardon - Women's Physique - Day In The Life

    Started by jimbosmith316, 08-03-2016 10:34 PM
    cook, dani, day, life, physique, reardon, womens
    0 Replies
    4,828 Views
    jimbosmith316
    08-03-2016, 10:34 PM

  39. Building Strong and Powerful Muscles KARINA NASCIMENTO - Women's Physique (IFBB Pro):

    Started by jimbosmith316, 08-02-2016 10:21 PM
    building, ifbb, karina, muscles, nascimento, physique, powerful, pro, strong, womens
    0 Replies
    3,721 Views
    jimbosmith316
    08-02-2016, 10:21 PM

  40. Juliana Malacarne 2x Women's Physique Olympia trains arms

    Started by jimbosmith316, 08-01-2016 06:10 PM
    arms, juliana, malacarne, olympia, physique, trains, womens
    1 Replies
    4,587 Views
    Masher59
    08-01-2016, 11:00 PM

  41. Women's Physique Winner 2016 NPC Florida Muscle Classic

    Started by jimbosmith316, 07-30-2016 10:21 AM
    classic, florida, good, muscle, npc, physique, shit, winner, womens
    3 Replies
    5,533 Views
    jimbosmith316
    07-30-2016, 10:48 AM

  42. Alina Popa - IFBB Pro Female Bodybuilder (HD)

    Started by jimbosmith316, 07-29-2016 09:57 PM
    alina, body, bodybuilder, female, hard, ifbb, popa, pro
    1 Replies
    4,944 Views
    Iron Game
    07-30-2016, 10:31 AM

  43. HULDA LÓPEZ | Athlete Women's Physique Division & Nutrition coach!

    Started by jimbosmith316, 07-28-2016 06:41 PM
    athlete, candy, coach, division, eye, hulda, lopez, nutrition, physique, womens
    0 Replies
    3,849 Views
    jimbosmith316
    07-28-2016, 06:41 PM

  44. Man of Steel Women Physique Competition at KL

    Started by jimbosmith316, 07-27-2016 03:45 PM
    competition, man, physique, steel, weapons, women
    0 Replies
    3,583 Views
    jimbosmith316
    07-27-2016, 03:45 PM

  45. Memories of late mother motivates Terre Haute bodybuilder

    Started by jimbosmith316, 07-26-2016 09:34 PM
    bodybuilder, bodybuilders, bodybuilding, day, diet, gym, haute, ifbb, isabelle, mom, omaha, pounds, powerlifting, pro, reps, shes, show, soft, terre, time, training, turell, wanted, womens, world
    0 Replies
    4,804 Views
    jimbosmith316
    07-26-2016, 09:34 PM

  46. 2x Women's Physique Olympia Juliana Malacarne trains arms

    Started by jimbosmith316, 07-25-2016 07:08 PM
    arms, juliana, malacarne, olympia, physique, trains, womens, working
    0 Replies
    3,927 Views
    jimbosmith316
    07-25-2016, 07:08 PM

  47. 2016 NPC Teen,Collegiate,Masters Nationals Women’s Physique Winner Video Interviews

    Started by Iron Game, 07-25-2016 06:27 PM
    collegiate, interviews, masters, nationals, npc, physique, teen, video, winner, women’s
    0 Replies
    4,259 Views
    Iron Game
    07-25-2016, 06:27 PM

  48. The Humiliating Practice of Sex-Testing Female Athletes

    Started by jimbosmith316, 07-24-2016 07:49 PM
    athletes, athletics, chand, dutee, female, gender, humiliating, international, intersex, muscle, officials, olympics, practice, ratjen, saraswati, send, sex, sex-testing, sports, test, testosterone, told, training, women, years
    0 Replies
    4,424 Views
    jimbosmith316
    07-24-2016, 07:52 PM

  49. DANA LINN BAILEY - Women's Physique: High-Intensity Workouts for Women @ USA

    Started by jimbosmith316, 07-23-2016 10:12 PM
    bailey, dana, high-intensity, linn, physique, usa, women, womens, work, workouts
    0 Replies
    3,727 Views
    jimbosmith316
    07-23-2016, 10:12 PM

  50. Arnold Expo Women Physique Contest Competitors 2014 Columbus Ohio

    Started by jimbosmith316, 07-22-2016 04:51 PM
    arnold, columbus, competitors, contest, expo, ohio, physique, women
    0 Replies
    3,963 Views
    jimbosmith316
    07-22-2016, 04:51 PM

  51. 2013 IFBB MS physique women

    Started by jimbosmith316, 07-21-2016 08:48 PM
    build, ifbb, physique, women
    0 Replies
    4,269 Views
    jimbosmith316
    07-21-2016, 08:48 PM

  52. iForceTV - Michelle Trapp 1 Week Out from 2013 IFBB Grand Prix Womens Physique

    Started by jimbosmith316, 07-20-2016 06:43 PM
    grand, gym, ifbb, iforcetv, lift, michelle, physique, prix, trapp, week, womens
    0 Replies
    3,370 Views
    jimbosmith316
    07-20-2016, 06:43 PM

  53. IFBB Womens Physique Pro: Laura Foster

    Started by jimbosmith316, 07-19-2016 11:40 AM
    championships, class, coach, competition, confidence, diet, discipline, dymatize, find, give, goal, hard, ifbb, it’s, love, motivational, npc, physique, place, powder, shelby, things, top, training, work
    0 Replies
    3,599 Views
    jimbosmith316
    07-19-2016, 11:40 AM

  54. 2016 NPC Jr. Nationals Interview with New IFBB PRO KATIE LEE... SO BAD!

    Started by Iron Game, 07-16-2016 09:52 PM
    bad, ifbb, interview, katie, lee, nationals, npc, pro
    0 Replies
    4,118 Views
    Iron Game
    07-16-2016, 09:52 PM

  55. Arnold Classic Columbus 2016: Women's Physique International Pro 2016 final IFBB TV Official IFBB TV Official

    Started by jimbosmith316, 07-14-2016 10:36 PM
    arnold, classic, columbus, final, ifbb, international, official, physique, pro, top, women, womens
    0 Replies
    3,830 Views
    jimbosmith316
    07-14-2016, 10:36 PM

  56. Face of Defense: Marine, Mother Wins at First Bodybuilding Competition

    Started by jimbosmith316, 07-13-2016 07:13 PM
    annemarie, baker, bodybuilder, bodybuilders, bodybuilding, compete, competition, competitions, corps, marine, military, mother, muscle, national, natural, photo, physique, rockford, sgt, staff, test, training, wanted, win, women
    1 Replies
    5,666 Views
    Iron Game
    07-13-2016, 10:04 PM

  57. My First Women's Physique Competition Kristy Holtemann Wilce

    Started by jimbosmith316, 07-12-2016 07:49 PM
    big, bikini, bodybuilder, bodybuilding, challenge, compare, competition, competitor, desire, felt, figure, fun, gals, hard, harder, judge, michelle, muscle, music, physique, pose, posing, routine, women, womens
    0 Replies
    4,181 Views
    jimbosmith316
    07-12-2016, 07:49 PM

  58. NPC Women - 's Physique Competitor Jen Carvalho In The Trenches

    Started by jimbosmith316, 07-11-2016 06:16 PM
    aesthetically, big, carvalho, classic&jr, damn, dearmin, girl, good, jen, jill, npc, partners, physique, pleasing, preps, q&a, segment, shape, showing, size, sunshine, training, usas, womens, work
    0 Replies
    5,089 Views
    jimbosmith316
    07-11-2016, 06:16 PM

  59. Towanda Smith (aka Black Wonder Woman)

    Started by jimbosmith316, 07-08-2016 08:26 PM
    aka, black, card, pro, smith, towanda, woman, won
    4 Replies
    4,950 Views
    jimbosmith316
    07-11-2016, 08:04 AM

  60. Toni West

    Started by jimbosmith316, 07-10-2016 12:19 PM
    almonds, bright, butter, colors, compartments, day, easy, favorite, ifbb, love, match, matching, npc, olympia, peanut, physique, place, potato, shake, smartshake, sweet, tights, toni, west, women’s
    2 Replies
    6,473 Views
    jimbosmith316
    07-11-2016, 07:56 AM

  61. Joan Marie Laurer

    Started by jimbosmith316, 07-09-2016 12:12 PM
    action, appeared, bodybuilder, celebrity, chyna, films, howard, japan, joan, laurer, magazine, marie, nonstop, performance, playboy, pro, show, shows, television, times, total, woman, world, wrestling, wwf
    2 Replies
    10,975 Views
    jimbosmith316
    07-11-2016, 07:55 AM

  62. Demonstrating the mandatory quarter turns for Women’s Physique

    Started by jimbosmith316, 07-07-2016 10:54 PM
    coach, demonstrating, faulls, featuring, gloria, gym, ifbb, kenny, mandatory, master, physique, physique…, posing, practice, pratice, pro, quarter, super, turns, wallach, women’s
    0 Replies
    4,611 Views
    jimbosmith316
    07-07-2016, 10:54 PM

  63. 2016 NPC JR. Nationals Women's Physique Overall Winner Towanda Smith

    Started by Iron Game, 06-21-2016 09:29 PM
    nationals, npc, physique, smith, towanda, winner, womens
    0 Replies
    4,559 Views
    Iron Game
    06-21-2016, 09:29 PM

  64. IFBB Arctic Pro Women’s Physique Prejudging & Finals Video

    Started by Iron Game, 06-15-2016 09:40 PM
    arctic, finals, ifbb, physique, prejudging, pro, video, women’s
    0 Replies
    4,817 Views
    Iron Game
    06-15-2016, 09:40 PM

  65. 2016 IFBB GRAND PRIX WOMEN'S PHYSIQUE COMPARISON

    Started by Alphaflex, 04-13-2016 10:01 PM
    ifbb, mangus, physique, sierra, womens
    1 Replies
    5,601 Views
    Presser
    04-14-2016, 08:35 AM

  66. 2016 NPC LEGENDS CHAMPIONSHIPS Womens Physique TAMARA MARGOLIS

    Started by Presser, 02-16-2016 03:47 PM
    championships, legends, margolis, margoliswomens, npc, physique, tamara, womens
    3 Replies
    6,392 Views
    Presser
    02-16-2016, 03:48 PM

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