Thanks Thanks:  0
Recommend Recommend:  0
Likes Likes:  0
  1. #1
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default How to Build Stronger Muscles in Three Days

    How to Build Stronger Muscles in Three Days

    If you're looking to get stronger in three days, it's actually possible. New research suggests this method can work.

    If you’re looking to get huge in a hurry, well, we’re still working on that one. But if you want stronger leg muscles fast, there’s a recipe for that: Sports scientists at the State University of California in Fullerton found that just three short resistance-training Sessions were enough to increase the strength of men’s quadriceps muscles—and not just immediately following their three-day training stint but for two weeks later.

    In the study, 31 healthy but otherwise untrained men were assigned to one of two training groups or a control group. Those who did resistance training with free weights saw the aforementioned benefit.

    “I was surprised they were able to retain their strength for so long,” says lead study author Pablo Costa, Ph.D. “I believe it was due to neural adaptations” that occurred during the training sessions.

    Your quads are key for any number of daily activities (see: climbing stairs, sprinting for your train, and, of course, running a mean mile). Plus, vanity points: Strong quads make you look extra-cut.

    To give yours a boost, stack three days of resistance training into your workouts this week, and incorporate the following moves:

    dumbbell squats

    barbell squats

    lying leg curls

    deadlifts

    leg press

    lunges

    Facing a packed schedule? Here’s an important takeaway, says Costa: “Even if you don’t have a lot of time to train, a quick workout—even once every two weeks—may be sufficient to maintain your strength.


    Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
    Join us:- Telegram: Contact @yourmuscleshop
    Attached Images Attached Images
    AGE MEANS NOTHING!


    Use CODE PEP20 = 20%OFF off your total order.



    YourMuscleShop

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in