CHEST & ABS WRECKED!!!
SUPER SET:
Pin Presses--5 sets of 12
Push Ups-- 5 sets of 40
Incline Dumb Flyes-- 4 sets of 20
Decline Bench Press-- 4 sets of 12
Close Grip Bench Press-- 3 sets of 12
Jabs W/Resistance Bands -- 3 Rounds of 45 seconds.
Incline Sit Ups-- 3 sets of 50
Leg Raises off Decline Bench-- 3 sets of 20
Twisting Crunches-- 2 sets of 30
BUILT BY YOURMUSCLESHOP!!
Visit us:- www.yourmuscleshop.com
Join us:- Telegram: Contact @yourmuscleshop
SUPER SET:
Pin Presses--5 sets of 12
Push Ups-- 5 sets of 40
Incline Dumb Flyes-- 4 sets of 20
Decline Bench Press-- 4 sets of 12
Close Grip Bench Press-- 3 sets of 12
Jabs W/Resistance Bands -- 3 Rounds of 45 seconds.
Incline Sit Ups-- 3 sets of 50
Leg Raises off Decline Bench-- 3 sets of 20
Twisting Crunches-- 2 sets of 30
BUILT BY YOURMUSCLESHOP!!
Visit us:- www.yourmuscleshop.com
Join us:- Telegram: Contact @yourmuscleshop
