Thread: Lifting lighter weights for many reps can

Lifting lighter weights for many reps can



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Originally Posted by yourmuscleshop

Lifting lighter weights for many reps can



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Awesome info brother.This is exactly how I train now a days.Now that I'm in the 2nd half a century of my life, my Max Wt days are over.

All I do now is High Set, High Rep, Moderate Weight, and Fast Tempo workouts!!

Great pumps and gets my heart pumping with much less risk of injury.