Beetroot, The Affordable Superfood That Fights Cancer

Beets are rich in antioxidants and nutrients that have proven health benefits for everyone. Consuming beets appear to be especially beneficial for people living with diabetes. Beets can help lower the risk of complications that may arise from an unmanaged condition, including nerve damage and eye damage.

Beets are essential in regulating blood pressure because they contain nitrate, which helps relax muscle tissue and facilitates increased blood flow. Recommendation: one to two cups of beet juice each day.

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