How do you track your progress in the gym?

yourmuscleshop said:

How do you track your progress in the gym?

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PEP PATRIOT52 said:

I used to keep a paper log but now I do it all online.


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Presser said:

I used a notepad and pencil during show prep so I could track exactly what I ate , drank , jabbed and lifted so I could either mimic a nice look on contest day and steer clear of shit that made me look off or flat.

I don’t think I ever tracked my off season workouts progress though. I just trained to failure on every set of every exercise aside from warm ups!

great topic btw Brutha

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Presser said:

I used a notepad and pencil during show prep so I could track exactly what I ate , drank , jabbed and lifted so I could either mimic a nice look on contest day and steer clear of shit that made me look off or flat.

I don’t think I ever tracked my off season workouts progress though. I just trained to failure on every set of every exercise aside from warm ups!

great topic btw Brutha

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yourmuscleshop said:

[FONT=Söhne]That's a great approach! Online tracking can be more convenient and efficient.

[/FONT][FONT=Söhne]Shawn[/FONT][FONT=Söhne]

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