Recent content by BBanner275

I love this site. I am dragging myself out of the weight room after working some of the exercises posted on this site into my routine. Another one of my favorites is Gymjones.com not as many workout examples provided but this is the site created by the facilty responsible for training the actors...

Whats the deal? I heard the decision to making it legal was overturned, is that the case?

Thanks Took your guys' advice worked in some CLA to my supps, changed around my cardio routine, and have been working in six meals a day. Im proud to say im down to 210 and am lookin pretty lean. 13 more pounds to go ill have to post some before and after shots when i get there, as i will have...

Thanks guys, I have a few weeks before I need to certify. I will change up a few things and using your suggestions Ill let you know.

Hey guys So Im in my senior year of college cutting weight for the first time to make 197 lbs class for wrestling. I have cleaned up my diet big time Ill post it at the bottom and have been running nearly everyday. I have plateaued at 215 and cannot get it to budge. Any advice or tips would be...

your posts make me want to cut myself

Have any of you ever had shingles, I gotta tell you im in my 5th day and I am completely miserable. Any suggestions would be welcomed.

Another factor is the large amount of MCTs in muscle milks. You probably all have seen their claim BURN FAT DONT STORE IT, this based on the fact that MCTs burn off a lot faster than normal triglycerides. I read a study on wheither or not MCTs may actually help you burn fat, well in actualality...

So im about a month into my wrestling season and there is something wrong with my shoulder. Halfway through my full go matches I get a shooting pain from my left shoulder to my elbow and my arm gets very weak. Furthermore it begins to spasm violently, and is accompanied with constant nagging...

So I am on my last couple weeks of Test En which has tampered down to 400mgs and equipose 400mgs. I have my blood pressure taken on a daily basis and it has been a little high lately 135/87 so I went and had a blood workup done today. I realize that this can be because of the gear but I am...

thanks bros

frustrated So I really don't like posting stories but this one epitomizes the abundence of misinformed people out there. I manage a GNC, which I realize a lot of you don't respect as a company, however I can honestly say I give my honest opinions of everything I sell and make an honest effort...

If anyone cares to know there is a pretty good article in the new Sports Illustrated about Patrick Arnold the creator of THG and a major player in the BALCO fiasco.

I have read that watching porn cuts down your control. I have to believe this because I go forever when I don't jerk off for a couple days, but then again not jerking off for a couple days sucks. Most of the time I just try to think of something else, like rocking chairs or deep sea fishing.

Morning or after you workout when your glucose store are heavily depleted. Thats when ive gotten my best results. Not to be a dick but I dont recall ever needing to ask so many questions about lifting or diet. Its your body you need to let it answer your questions, whats has worked for some...