Recent content by gotclen

Welcome to the board. I'm also in the same age bracket but about a foot shorter. I think this first phase was good that you didn't do much cardio. If you dropped 10% of BF from nutrition and training that is great. If you had added a bunch of cardio you would have eaten more muscle and...

You might not need it. You wont know without going a month or 6 weeks at 250 test a week then have bloods to check it. That said you need to know what your estro was before you added the test. Varies so very much from person to person, age to age.

Looks like you keep progressing with the weights. Slow and steady wins the race. Keep this saying in mind. "Set backs are just opportunities for come backs" All the best to you and stay healthy, GC

Also well over 50 here. The last 3 years arthritis has just eaten into my shoulder joint. To the point the doc wants to saw it off and replace. I'm still at the Oh hell no stage. I train anyway I can to keep pumping blood into that shoulder muscle group. I can pull, push. Nothing over head...

If you go read the post on DL in this section you will get most of the details. He will return and make everything right. http://www.musclechemistry.com/upload/anabolic-steroid-lab-reviews/?tabid=34

I struggle more with the damn name of this division. Classic Physique. I have judged several shows now. I keep calling it Classic Body building. Shows are lettering guys compete in both divisions etc. The lines between Open BB, Classic Phy and Mens Phy are getting very blurred. Mens Phy...