Recent content by IronChaos

Yeah bro keep you head to your work you will get there. ALso that guy is going to have nasty sides...i took 30 mg ed for about 4 weeks and i got prog gyno...not a good thing...trust me. So this guy will burn his body out and will stop lifting and be very very fat and bloated. You will have...

which ever gets bigger results for me LOL just kidding. If you want to be honest measure cold before workout. I usually measure and weigh in the morning after waking up.

Yes, a great PCT, diet and keep the intensity and weight high...you may back off a little to let you tendons and joints come up to speed from ending the cycle but quickly re-start the weight increase soon after....

How about doing AM lifting and Cardio like basketball in the PM...would you loose your pumps from this? I am trying to shred the last hard BF and want to use Basketball. I hate to do treadmill and all...so i use b-ball. Also would i need to increase my carb intake or just up the calories as...

You could do the rock thing like the beer commercial..LOL Presser, just two bottles wil be fine i am not greedy...thanks bro.. i will look for them in the mail this week...LMAO

Can someone spot me so i can get some at this great price LMAO

Welcome aboard...though your choice in men is a little off...IP is the man around here...YEAH RIGHT....man biyatch...change my signature you punk arse Englishman who thinks listening to House of Pain makes him irish...LMAO

No doubt. Give a brother some booty and it's all good. Cuz you got to smack dat a........ Oh sorry forgot where i was. *ahem* I mean a woman who has a nice figure and a great personality is idea for me. LOL. Hmm how does that saying go " A lady in the street, but a freak in the bed" Sorry...

okay i totally disagree with the tilla post...those are the worst flavors i have ever tasted..LOL JMO I sell supplements and the best so far for me and ordering people is muscle milk cookies and cream and the peanut butter chocolate one....BY FAR. BUT Tri plex is the best bar out there i think...

leg ext 4 x 15 super set leg press 4 x 10 with hack squat 4 x 6 leg curls 4 x 15 stiff leg deads 4 x 8-10 hop squats 4 x 10 lunches 3 x 15 that is my basic day then i have two other workouts for other leg days....

Hey no shame in what you got girl, I hate that women think they need a set of boobs to be sexy... Bump to lizzyhl's question....i would like to know for future knowledge.

IP you bastard stop that....LOL

oh yeah if you have sweet tooth...use oatmeal and sugar free syrup... ihave been caught taking a shot of the syrup to help with sweet carvings...LOL I also use honey as a slin booster...you will find foods and tips that help boost you for what you need or want...play around but always keep to...

IP please set this man up with a diet... So Co...you need to work on your dieting and training...you could make some solid gains with naty supps like animal pak and animal stak 2 very very easily with just adjusting your diet.... Too much sugar in the yogurts and too many incomplete carbs...

I am a mutt...best i can come up with..