Recent content by NikeGoddess

They are vegetable-based and non-binding. Because of that, they aren't "strong" and you CAN take them on an empty stomach (the vegetable-based formulation is gentle on the stomach). However, if you are sensitive to that just take it with your protein shake. I tend to have a problem with the...

Hi, Guys. I just wanted to tell everybody about a GREAT vitamin I have been taking since last June. It is made by New Chapter (a purple and white label) and it's called "Every Woman's One Daily" (or "Every Man's One Daily). They are Probiotic, which means they help boost the immune system...

As your bodyfat decreases, you may find that you will sweat more when doing cardio at a quicker rate/lesser time. This is because you are in good shape and that is a very very good thing. Your body is regulating its temperature; tune in to when you feel hot or cold and you will find that you...

Let her go. Time can only tell what will happen. Day by day...stay busy....i take on my stress at the gym and surround myself with all the positive people there. Don't look at it as such a setback as hard as it may sound. Sometimes it's better to reevaluate yourself when you are affected so...

Thanks, guys...i'll post some pix soon. i had some taken this fall.

Keep doing what you're doing and be consistent. The exercise will definitely benefit and increase your metabolism as well. A little tip: depending on the time you have in your busy schedule, do your weight work out before cardio and you will burn more calories. Keep up the good work and good...

Was she thin before she started the Clenbuterol? I agree it may be a thyroid problem if she was overweight.

Overlook my name, but Nike Shox are the most comfortable sneaker i have ever owned. i have been running for over 15 years and i even wear them to cross-train and lift weights...i alternate between 3 pairs, replacing a pair every 4 to 6 months. if you work out every day, you should have two...

Thanks, everybody. i appreciate the warm welcomes! i shamefully admit...the boobs just aren't there...but my legs make up for it! Yeah, Centaur works out at my gym and he gives me a lot of good advice. So, I am a Mom of 3 (they are 8,6,and 3), 33 years old, love weights and cardio...and i am...