Recent content by ultraBev

  1. U

    first contest ...12 weeks

    my work outs are like this . monday legs...leg ext 3 sets lying leg curl 4 sets squats 6 sets sldl 4 sets hack squats 4 sets seated leg curl 4 sets leg ext drop set calve raise 1 set of...
  2. U

    first contest ...12 weeks

    sorry about the 1st meal post ...hit enter early...i also drink a gallon to 2 gals water per day
  3. U

    first contest ...12 weeks

    im 17 and my workouts look like this mon..legs tues...chest/bis wed...off thur...back/tri fri...shoulders/traps calves abs worked every other day my meal plan ...meal 1.....2 whole eggs +4 whites 5 oz 93%lean beef...
  4. U

    first contest ...12 weeks

    and legs
  5. U

    first contest ...12 weeks

    heres a back shot ...
  6. U

    first contest ...12 weeks

    this wil be my first bb contest and imcompeting in the teen divison im 5'7 170 right now. . i go to school full time and sill manage to eat 6 times daily ( my diet is very clean it consists of 50% protein 20% cabs and 30% fat).i would like anyone ones advice as to what i need t do to improve...
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