Be careful "masking" the problem. It can create greater problems. I developed sciatica and have since had surgery.
But.... everybody is different. Just remember that core stability is very important with low back injuries. Train smart!!!
OHHH...... Enjoy the juice!
Awesome delt/trap development. Look's good well rounded. If looking for any advice, deep stretch the shit out of your back to bring out/down your lats.
B.S. aside, looks really good!!!
Real before and afters are nice to see, great job.
I've worked for a well know workout facility for a few years while finishing my degree at a well know college. 6 yr. undergrad student.
Love the industry, but not a lot of money in it!
I feel for you brother. I've had the same pain do to a slipped disk (L5). I go for surgery in 7 days. Finally get back to the gym soon after being out for 9 months. Keep me posted........I've felt the same pain!
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