i'm doing my first ever , 6 wk cycle, 250 mg/deca + 200 test cyp per week , i'm on 4th week. no nolvadex or clomid used so far.
train 3 times week, current weigth 75 kg, heigth 180 cm, 33 y.o.
eat as much as i can. using 100 gr whei protein /day + glutamine 10gr. calcium, magnesium, vit e,c...