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Ok, I was doing a training program in which I did about 12 sets per muscle (3 exercises) , 3 of those sets were to complete failure. I was told by someone to do two light warm ups and 2 heavy to failure per exercise. What do you guys think works best??????? I have also read that by going to...

I am 3 months out and would appreciate all advice. I plan on switching to prop. or susp. during my cycle, when during this cycle would you suggest be a good time to switch? And also I've been thinking about doing only 250/mg enth./week at first instead of 500mg/week due to bloat and the...