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  1. S

    Free MCAS Lottery. WIN $200 Gift!

    541 :greedy:
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    First Injection POLL

    Damn Irish why don't you just go right for the cattle gun! I need to party with you cowboy. Lol!
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    MC Cash Lottery ......Winner will recieve $50

    541 :greedy:
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    Good Mornings...

    Gooood Morning! I like good mornings for a back day. Never go real "heavy" though. Maybe only work up to 205 and rep out 3 sets of 10 not to injure anything. This is my first movement to see how the day will go. Feels good for a lower back movement, remember to use hips as your pivet point and...
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    coffee

    Love my coffee like I love my women. Strong and Black! :saywhat: (Sometimes you just gotta do it for yourself.) Smile it's a joke, it'll be ok.
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    Current Handgripper Workout

    Hand Strength. Try to do grip work such as "holds". I am not a huge guy, but I have many people tell me I have very good grip strength. Grip work consists of taking the bar and loading it with a weight that you can only hold for 60 seconds, pausing for 60 seconds and then repeting for only 30...
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    What do you do for a living?

    Work Sucks! Prison Guard by day, alcoholic by night! :thumbsup:
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    Chrsitmas Day Lottery Drawing.....mc Members Play Free

    547
  9. S

    Anyone else sweat alot?

    Im right there with yall, I normally run hot anyway but at my current chemical statis Im drippin' typin' this. :satan:
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