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if a girl wants to learn SD i would recommend krav maga. this video is not going to be helpful in real world situation. to much sugar coating IMO

felt really crappy for a long time. got tested found to be really low so they started me on hrt. by far the best dession i could have made would recommend to all if you have symtoms get checked.

i have used it for acid reflux. my moms a hugh health nut, she uses it for everything including cleaning the kitchen. her home stinks because of it to. i took it in a shot glass followed by alot of water. its nasty but seemed to help

i have learned there is no one way. each person is diffrent and should experiment with diet and training frequently some supplements work well with one person and not at all with another. i find consistancey the most important part of training both diet and in the gym. without it no gains.

its very depressing when this happens to me . i found sometimes taking a few days off helps. i have also went and gave blood . that also helps . i think before i start supplementing agian ill make a trip to the red cross cant hurt its free

"shit happens":)

i totaly forgot about the ymca , havent been to one of them in years. i'll see if they even have one around here. thanks fellas

not saying that im strong i've went from the 45 dumbdells to the 120's (over years) by one simple rule . 3 will get you 1 by that i mean that if you can do a set of 3 with any given weight you can do 1 of a weight 5/10 pounds heavier, so with the additude 1 will get you 2 i have gained over...

thats were im at is find another place. thanks for the input

if you had to pick the worst big gym you have been too, what would it be. i went to golds and it sucked but it was because of the assholes who ran it. i try to stay in the small gyms but there are fewer and fewer everyear. whats everyones take on ballys, lafitness, 24hour,etc i would like to...

big boy, no doubt oakland .... i hate oakland so glad i moved out of cali

dude, my moms a nut and bought 2 of those things when they were like 800 bucks a pop. she still cant tell me exactly why its better than my 50 dollar home depot special. if you find any diffrence let me know cause theres one in her garage she never opened. i just cant see why its so pricey.

what or how are you preparing for the slowing economy. i paid 1 year advanced my MMA and gym membership so if or when i get laid off i can train through next october. im pretty scared about the potential slow down thats comming how bout you.

grew up in the mission dist. of s.f. moved out of state 7 years ago and will never go back. great place to visit shitty place to live. imo

i too had issues with b of a . since i went with washington mutual its been ok however there in trouble with that morgage crap now so im not keeping any good amount in any bank right now

i have american bulldogs. if i can figure how to post pics i will. cool puppy brotha, watch what they chew little basterds.

i agree with you h8tr3d you see the daily grinde as i do . no disrespect their klowndog but i install 8 to 12 inch underground concrete coated ductile pipe in ground that dont like being touched sometimes. outside is a bitch but add heat and humidity .. try it some time . heavy labor is one...

yes sir im in the heat most of the day. the thing is its never been this bad for me .what do you do to try to mantain some strength for these c"ck sucking months. its a bummer seeing that strength and size you work for go away so fast

aint it great to have a job where you always "practice" i wish i could help . finding a good doc is hard to find good luck

its been 3 weeks and my dick is still in the dirt. i cant shake this heat and humidity. as for liftin not possible after working out in this crap all i want to do is find a/c after work and sleep. its never bothered me like this before . i turned 35 this year could that be it. i dont seem to...