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if you had to pick the worst big gym you have been too, what would it be. i went to golds and it sucked but it was because of the assholes who ran it. i try to stay in the small gyms but there are fewer and fewer everyear. whats everyones take on ballys, lafitness, 24hour,etc i would like to...

what or how are you preparing for the slowing economy. i paid 1 year advanced my MMA and gym membership so if or when i get laid off i can train through next october. im pretty scared about the potential slow down thats comming how bout you.

its been 3 weeks and my dick is still in the dirt. i cant shake this heat and humidity. as for liftin not possible after working out in this crap all i want to do is find a/c after work and sleep. its never bothered me like this before . i turned 35 this year could that be it. i dont seem to...

started the 29th applied to the tries after chest day. didnt really feel anything after however it was about 20 min after w/o the 30th did bies spot applied with in 10 min that i felt gota say i like the mild burn. last night i did a full tri w/o and hit them agian good w/o and kind feel a bit...

hello all , when using a 1/2 cc 29 gauge 1/2 needle pin do you leave about a 1/8 or so of the pin out incase of breakage or go as deep as possible ? also being such a small inject do you still asperate when doing bie or tri shots? thanks for your help. i am looking forward to starting soon.