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  1. R

    Swolen knee after leg workout

    The last three leg workouts my left knee was swolen and numb for two or three days after. Yesterday I used knee wraps, but it didn't help much. What should I do?
  2. R

    What does everyone currently weigh??

    6' 245lbs 17%bf
  3. R

    Good bicep article

    Great article! I'm definitely gonna try these tips.
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