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Working out with a belt and without a belt is totally different. If you are in the gym to tone your muscles, you dont need a belt for this. If you wanted to build muscles and you going to push yourself to the limit, do it with a belt. Obviously you need to do it right. Not too tight till you...

I'd prefer a tight fit gym singlet.. With MC design.. ;-) or perhaps a glove?

Just tell her physical appearance doesnt really matters... Sooner or ltr anyone will run out of shape. Does it mean she ll need to camp in the gym again? She is just lack of self confidence... Help her to boost her self confidence and i am sure both of you can workout great...

Muscles Warriors?

Sopa & pipa is BS... What is internet without Wiki n Youtube? a global chatroom??

Another food that I find to improve metabolism and bring the fat level low is berries... Eat like 100g as breakfast snack works best... Make it tastier, eat wif a glass of low fat milk.. :-)

By the time we get cancer... Most probably you ll get diabeties first.. :p What i heard from my home doctor is colored softdrink is very bad for the liver.

Mayb ease running nose? I have a habit of taking Vita-c when I hv running nose. And it helps..

I tried e-cig before. It just doesnt work for me. The taste is very much different. I tried for like 2 weeks, den back to normal smoking habits.. What I did is occupy my time with lots os activity. And refrain from buying any cigaretts. For the first 3 weeks is not easy... I have quit smoking...