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Your kidding right............. Which one am I, the blond or the brunette??????????? I am still the one on the left like I said in the first post Left Middle Right Sorry couldnt help but be a smart ass................lol Sweatmachine.............you guys ever come to Miami? WMC is next...

Never competed, was considering it last year, but went to the Olympia instead. I may at some point but it is not a priority for me. Lola

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Thanks Guys..................Not going to the Arnold, Music conference is the same weekend in Miami and I have friends coming to town for that. Here is another......

I would rethink the orals issue and go with anavar too. My girlfriend is a pro and she is doing 100mg/wk of prop with some EQ.........has 12 years experience and is prepared for the side effects associated w/ that........your wife should be to. If thats a no go, I have had great results on...

I have used the powder var and have had great results. It is my first choice. You should invest in a new scale, after all this is your body we are talking about and you do not want to take more then you intend to. Get a diamond scale that does to .001.

Another pic......edited as to avoid offending anyone:)

Joanna Thomas, she lives in Miami too. She placed 10th in the Olympia 2 years ago. Robin

Was just watching the show...........I'm on the left

I took the depo shot for 3 years. I thought it was great until if finally stopped. I was not using it with gear so I can't give any advice there, but I would not recommend depo to anyone. I had a gradual decrease in sex drive until it was non-existant. I gained about 5 pounds a year. The...

Proteinfactory.com has really good powders and you can add whatever you like. You buy it by the pound and it is not very expensive. I always get the vanilla and add fruits or coco.

Proteinfactory.com has really good powders and you can add whatever you like. You buy it by the pound and it is not very expensive. I always get the vanilla and add fruits or coco.

I have been doing some research on winny and wondered if any of you have heard or tried taking injectable winny orally. Injectable and oral tablets are the exact chemical make up so you can drink the dosage everyday instead of injecting eod or e3d. This is a good idea because winny is water...

check out www.squarefit.com really cool stuff, I like it so much I now have it in my store if anyone lives in Miami and wants to check it out.  Their webprices are pretty good too for those not in Miami. Laterl Lola

Are any of you certified personal trainers?  I am considering taking a course, mostly for personal benefit but I am asked all the time if I am a trainer.  Some people even have money and are willing to pay.  I know ACE and ISSA offer courses.  I want to know if anyone has taken one of these...

I am new here...i have posted a few times but never formally introduced myself.  I have found the information here really helpful and plan to hang around for a while.    Nice to be here. lola

vanilla vodka and ginger ale.......yum!  tast like cream soda

vinilla vodka and ginger ale.......yum!  tast like cream soda

I tried it...taking 250mg a day for 7 days!!!  I was 55kg at the time. That worked well for me, but remember to drink a lot of water.  I think there are better things considering how bad you feel when taking it  and you don't really see the results until for a week or so after.  I saw better...