I should add, I'm 5'9" and weigh 210. I have lifted for about 8 years and I think I have hit my genetic limits, at least I did until I got frustrated after about a year of no gains (tweaking diet, training, everything), quit and got fat.
Hello guys and chicks. I just saw the link on EF; I joined them a little over a month ago. I use the same handle there. I am a newbie to this game trying to learn as much as I can before crossing over.
These sites are great. They will keep me from fucking myself up. I would have never known...
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