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The world is such a scary and sad place nowadays. Over the past week, I've seen so much hate from one stranger to another. I've seen people arguing over the silliest things and make a mountain out of it. On top of that, hearing about Kobe Bryant and his daughter... It's just not right. So I'm...

As we move forward to a new year, let's take this time to heal. We cannot grow if hold onto the animosity, the fear, the pain and the hurt. Remember it's always darkest before dawn. Let's take that 5 mins a day to just stop, breathe and say thank you. Thank you to the energies that opened your...

We get so caught up in our daily grind we fail to take a moment and realize what we are given. See what is in front of you and be grateful because I guarantee you that someone out there has it worse. Do not be afraid to ask for help, wether it's from a family member, a friend, a neighbor or...

what are some of your favorite recipes? I cook almost everyday so I would love to see some of the meals that end up on your tables. Below is my butter seared salmon that been sprinkled with garlic, ginger, red chilli flakes, salt, pepper and parsley then served on top of a cheesy broccoli rice.