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When are you guys depleting the sodium? And is it only being reintroduced once the shit loading starts? Until that point it's just huge water intake but low sodium? I'm thinking carb deplete starting Monday with huge water intake, lowered sodium intake. Sodium gets brought back in with the shit...

Hom, thanks a lot. Solid advice. I appreciate the time you took to answer.

Thanks very much for that reply. 14L up to the water cut (18 hrs) it is. At this point, many say to keep sipping. But that term seems very arbitrary. Say the water is cut at 5:00pm Friday. Until bed time what would you suggest in terms of water allotment? Sip another 500-750 ml until bed time...

Should I try tapering it? 12 L on Wednesday, 8L on Thursday, and 4L up to the water cut on Friday?

Oh yeah, and 300 mg of ALA (not r-ALA) before every carb meal in the last two days.

Started Taraxatone on Monday. The label recommendations are twice a day dosing, but I was doing either 3 or 4 times a day dosing. Friday it was only taken twice per day. As for not being fully depleted, the carbs hadn't been above 150 g in a few weeks and I had dropped down to about 75. As for...

Zilla, thanks for the response. And for the record, I've read many of your posts on the final few days on other boards and appreciate your response. Do you think just 2 liquid meals would make that significant of a difference? I had eliminated all of them but those two post depletion workout...

OK, I'm looking to see where things may have gone wrong. Show was yesterday, so I'll back up a bit. Diet was high sodium all the way through. Leg training was stopped two weeks out and depletion was started on Sunday. At the same time I made sure the water was at 12 liters (3 gallons)...