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  1. P

    new here......need your expertice

    place 7 out of 7....my lucky number.....lol. my goal was to not come in last, but these guys were freaks for level one...the guy that took second was 231lbs!!!!!! my whole prep i told everyone i am not going to place, this was a personal achievment, and a goal i set out to accomplish....i knew...
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    new here......need your expertice

    thanks for the kind words every one...... iabadman yes i juiced, i have only truely been training hard now for 2 yrs (started 8yrs ago)at that time i started legs, and finally realized the power of diet, however i still believe i did not/am not eating enough!!!!! gear i took everything, prob...
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    new here......need your expertice

    thanks....Questions do you think i looked better nite b4? do you feel cutting water so soon would be the culprit? what kind of diet to maintain 10-12%bf? thanks
  4. P

    Attention Insulin Users

    through my research people say the gains you get from humilin are not matched by log.....they say R is the way to go.......
  5. P

    new here......need your expertice

    11 alot of pics i know, but i can be helped better if you know more....
  6. P

    new here......need your expertice

    6...i did have a nice tan............LOL
  7. P

    new here......need your expertice

    i have been reading some threads in this section....sure is alot of knowledge flying around in here. in the first set of pics here i was 260lbs, i am 5'11" FAT dieted for 20 weeks, maybe 24??? ended up 185 (loss of 75). wa only going to do one show, but am certain i can look better, going to...
  8. P

    Attention Insulin Users

    one thing i have noticed missing here........what did you guys think of slin?? what did you gain?? any fat, mostly muscle thanks phats
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