Ya 45mg of d-bol (220 divided by 25x5), and for the deca 600mg should be good, run this for 8 weeks with the d-bol stoppin at week 6. An aromatise inhibitor would be advised, 2.5mg of Femara daily should do it. This will cut down on bloat, prevent gyno and boost IGF-1 levels by 25% :).