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I'm trying to build a workout routine casue the ones we have in weight traing are bullshit. So I need you guy's help since most of yall are cock-diesel.hehe Week 1 Mon Tues Weds Thru Fri Sat Day1 Cardio Day2 Cardio Day1 Cardio...

Hi! I'm 16, 5,10 270LB.Today in the weight room someone told me that negatives make your benchpress or any core lift go up. Is this true? And if so how would i add it into my 3 set 5 reps benchpress workout. My max is 265ish now :P I want to get up to aleast 315LB and maybe 405LB (150% of my...