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1-2min

  1. drtbear1967

    What are your goals?

    This graphic is just a guideline, not a law. As long as you're pushing yourself, keeping great technique, and progressively lifting more weight over time.....You will get stronger, more defined, and increase your endurance. There's no way around it.⁣⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⠀ 🔸 STRENGTH movements (squats...
    • drtbear1967
    • Thread
    • 1-2min 3-5 30-75sec 6-12 clock endurance fancy growth hypertrophy i.e muscle muscles non-stop pumped⠀ reps rest runs seconds set sets strength time word work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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