16%
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Get Ripped before you bulk
Ideally, you'd want to start a bulking cycle when you’re very lean – single digit body fat. Working from an environment with less adipose tissue means less inflammation and usually a better hormonal profile – better nutrient partitioning due to insulin sensitivity and less estrogen (fat cells...- drtbear1967
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- 16% banging big body bulk cycle disease fat focus guy guys insulin lot minor muscle prs rare rep ripped skinny-fat start suffering time training underneath
- Replies: 0
- Forum: Training and Weight Lifting Forum
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Intermittent Fasting and Fat Loss
Every other day intermittent fasting is an extreme calorie cycling strategy where you lower calories every other day. It can help you lose a lot of fat, however can also cause muscle loss if you aren’t careful. - ⛏Dieting is less likely to cause muscle loss if you have extra fat to lose as...- drtbear1967
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- 16% body bodyfat calorie calories careful cycling day extra extreme fasting fat intermittent lean lose loss lot lower mass muscle spares strategy ⛏dieting
- Replies: 0
- Forum: Diet & Nutrition Forum
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Fat loss due to breathing?
Contrary to common belief, you do not sweat or "poop out" most of your body fat. Based on the calculations of a 2014 research paper, 84% of the fat you lose is turned into carbon dioxide and leaves your body through your lungs by breathing [1]. - The remaining 16% becomes water, which can be...- drtbear1967
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- 16% 2014 actual based basically bodily body breath breathe breathing calculations fat fluid hold leaves loss lost means occurs poop primarily sweat urine water ways
- Replies: 0
- Forum: Diet & Nutrition Forum