3-5
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What are your goals?
This graphic is just a guideline, not a law. As long as you're pushing yourself, keeping great technique, and progressively lifting more weight over time.....You will get stronger, more defined, and increase your endurance. There's no way around it.⠀ ⠀ 🔸 STRENGTH movements (squats...- drtbear1967
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- 1-2min 3-5 30-75sec 6-12 clock endurance fancy growth hypertrophy i.e muscle muscles non-stop pumped⠀ reps rest runs seconds set sets strength time word work
- Replies: 0
- Forum: Training and Weight Lifting Forum
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Heavy Negativers for growth.
Heavy negatives are great for growth, however, they’re basically impossible to do alone. If you want a new intense training stimulus while training along, give max effort isometrics a shot. Set up in a power rack according to the steps given in the infographic. From there, using just the bar...- drtbear1967
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- 3-10 3-5 all-out amount effort gains give growth hard heavy intense performed pull push racks safety seconds sets size steps stimulus strength time training
- Replies: 2
- Forum: Steroids SARMS Peptides Forum
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New exercise to build Traps
Bigger Traps? I got you. . I call this one the “ upside down DB shrug”. Does it have a different name? Until someone says otherwise or knows something cooler we will roll with this. . This is not an easy exercise but if you can master it, it will benefit all other direct trapezius exercises due...- drtbear1967
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- 12-15 3-5 arms blades body ceiling chest directly exercise line proud reach relax reps sets shoulder squeeze starting straight tense times traps upside week
- Replies: 3
- Forum: Steroids SARMS Peptides Forum
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Supplementation shouldn't be the main thing.
I regularly get asked what supplements to take if gaining muscle is the goal. The truth is, supplementation is one of the last things you should be thinking about if you want to gain muscle. Compared to effective training and nutrition, even the most scientifically validated supplements have a...- drtbear1967
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- 2 3-5 caffeine citrulline creatine diet effective ergogenic gain great growth gym muscle nutrition people perform performance performance-enhancing protein supplementation supplementing supplements training ultimately whey
- Replies: 7
- Forum: Supplements Discussion
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Bet on NFL Week 9 Games!!! Win credits for free products or free Muscle Thredz t-shirt!!!
Bet your credits on NFL games! Credits can be used for products from the MC store. Or, pick 4 teams and if they all cover the spread, you win a FREE MuscleThredz shirt! Here are the matchups for week 8: Thursday, November 1 Oakland Raiders 1-6 at San Francisco 49ers 1-7 (-2.5) Sunday, November...