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  1. D

    My rules experience to training

    Rules to training and my thoughts 1.get stronger 2.full range of motion 3.find movements that works 4.less is better 3 on 1 of 5. 4-5 days per week What I believe is once you reach let’s take bench for example getting up to a 315lbs (140kg) there is no benefit to chest muscle development...
  2. Ox 51

    BONUS GAME!!! Bet On Thanksgiving Day Football!!!

    Bet your credits on NFL games! Credits can be used to redeem FREE product from the MC Store, including MC's world famous IGF-1. We have three games to bet on for Thanksgiving Day: Chicago Bears 7-3 (-3) at Detroit Lions 4-6 Over/Under 44 11:30 AM CST Washington Redskins 6-4 at Dallas Cowboys...
  3. 5

    plain sterile water only good once after needle breaks through rubber seal?

    So I'm trying to get something straight; so I'm hearing with sterile water, once you use it, after a few days it isn't sterile anymore? For example I have 10 ml sterile water vials; so once I poke a needle through the rubber it isn't sterilewater anymore after 4-6 hours or so? And I'm talking...
  4. 5

    igf lr3 run year round

    Has anyone tried this before; and I remember hearing from many people including Dave Palumbo himself that it gets desensitized after like 4-6 weeks; what are other people's experience based on running this for a while?
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