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  1. drtbear1967

    Does lifting faster increase strength?

    Does lifting faster increase strength gains? _ You often hear the advice of “lifting slowly” and “focus on the squeeze in the muscle”. _ Turns out this might very well cut your 1RM strength gains in half. _ Performing squats with maximal speed in the upward (concentric) phase vs half the...
    • drtbear1967
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    • 1rm 2014] 2018] attention connection faster focus gains half higher increase lifting loads maximal mind-muscle movement moving muscle research speed strength training weight [calatayud
    • Replies: 7
    • Forum: Training and Weight Lifting Forum
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