Sumo Deadlifts
Here's a quick tutorial on the main points you should focus on when deadlifting.
Creating a solid base will allow you to perform a great deadlift, so start practicing:
1) get close to the barbell (toucing/close to touching your shins) and hinge at...
all.
bar
barbell
basically
body
create
creating
deadlift
grip
ground
making
neglected
part
perform
pull
pulling
set
slack
sumo
tension
up/towards
upper
2
Injection technique is so basic but often neglected...
Steroidify provides a simple, yet effective guide to injecting steroids, HGH, insulin, peptides, SARMs, etc...
Injection Guide
Congratualtions to Mens Physique Winner Andre Ferguson who brought a physique package even a hardcore bodybuilding fan can appreciate!
Mens IFBB Physiques are something I can possibly get behind with the amount of muscle and aesthetics they've been presenting, however the board shorts have got...
andre
beautiful
body
bodybuilders
bodybuilding
brutha
congrats
ferguson
great
ifbb
long
looked
lower
mens
muscle
neglected
physique
school
short
shorts
story
total
upper
wanna
winner
Congratualtions to Mens Physique Winner Andre Ferguson who brought a physique package even a hardcore bodybuilding fan can appreciate!
Mens IFBB Physiques are something I can possibly get behind with the amount of muscle and aesthetics they've been presenting, however the board shorts have got...
andre
beautiful
body
bodybuilders
bodybuilding
brutha
congrats
ferguson
great
ifbb
long
looked
lower
mens
muscle
neglected
physique
school
short
shorts
story
total
upper
wanna
winner
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