training for women

<header class="entry-header">8 Reasons Women Should Strength Train (and Number 8 May be the Best) by Nia Shanks </header>Before we dive head first into the meat ‘n taters of this article, I must bring something to your attention: the title of this article is 8 Reasons Why Women Should...

"Tell those Nutrients Where To Go": It might seem like a simpleton phrase, but it's a prompt I very often use with clients, especially those that are newer to the lifestyle. On the surface, we've kind of glazed over what is needed to gain muscle tissue. Too many people just think we eat in a...

<IFRAME height=345 src="http://www.youtube.com/embed/LsMcVT7CPJ4" frameBorder=0 width=560 allowfullscreen></IFRAME> Jamie Eason