2023 Strongest Man in Iceland Results — Kristján Jón Haraldsson Retains

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The 2023 Strongest Man in Iceland contest occurred on June 3, 2023. It featured 10 of Iceland’s top strongmen competing in eight events across the single-day contest. In the end, defending champion Kristján Jón Haraldsson retained his title, scoring 72.5 out of a possible 80 points. Below are the full results:
2023 Strongest Man in Iceland Results

Kristján Jón Haraldsson — 72.5 points
Vilius Jokužys — 67.5 points
Pálmi Gudfinnsson — 54 points
Gudmundur Adalsteinsson — 51.5 points
Stefán Karel Torfason — 43 points
Aron Geir Gudmundsson — 37.5 points
Birgir Gudnason — 36.5 points
Alexander Andersen — 30 points
Fannar Katrínarson — 27.5 points
O?lafur Haukur Tómasson — 17 points

The eight events that comprised the competition were the Max Dumbbell, the Bag Over Bar, the Front Hold, the Max Deadlift, the Arm-Over-Arm Pull, the Mooring Bitt Carry, the Block Press, and a Farmer’s Carry & Yoke Medley.



[Related: Will Tennyson Eats and Trains With 2023 World’s Strongest Man Mitchell Hooper]
2023 Strongest Man in Iceland Event Results
Below are the results for each of the eight events that comprised the 2023 Strongest Man in Iceland contest:
Max Dumbbell
Each strongman attempted to establish their max dumbbell lift.

Kristján Jón Haraldsson — 110 kilograms (T-first)
Vilius Jokužys — 110 kilograms (T-first)
Stefán Karel Torfason— 100 kilograms
Pálmi Gudfinnsson — 90 kilograms
Gudmundur Adalsteinsson — 80 kilograms (T-fifth)
O?lafur Haukur Tómasson — 80 kilograms (T-fifth)
Birgir Gudnason — 70 kilograms (T-seventh)
Alexander Andersen — 70 kilograms (T-seventh)
Fannar Katrínarson — 70 kilograms (T-seventh)
Aron Geir Gudmundsson — 70 kilograms (T-seventh)

Bag Over Bar
Each strongman had 60 seconds to toss six bags weighing 16 to 32 kilograms over a 4.3-meter bar in the fastest time possible:

Stefán Karel Torfason — Six in 18.67 seconds
Kristján Jón Haraldsson — Six in 19.51 seconds
Pálmi Gudfinnsson — Six in 26.44 seconds
Vilius Jokužys — Five in 19.81 seconds
Aron Geir Gudmundsson — Four in 14.88 seconds
Gudmundur Adalsteinsson — Four in 24.85 seconds
Birgir Gudnason — Three in 10.69 seconds
Alexander Andersen — Two in 9.86 seconds
Fannar Katrínarson — Two in 11.05 seconds
O?lafur Haukur Tómasson — One in 4.8 seconds

Front Hold
Each strongman established their longest front hold with 25 kilograms.

Gudmundur Adalsteinsson — 49.24 seconds
Stefán Karel Torfason — 44.19 seconds
Vilius Jokužys — 44.09 seconds
Birgir Gudnason — 40.39 seconds
Fannar Katrínarson — 38 seconds
Kristján Jón Haraldsson — 37.31 seconds
Alexander Andersen — 35.53 seconds
Aron Geir Gudmundsson — 32.5 seconds
Pálmi Gudfinnsson — 30.46 seconds
O?lafur Haukur Tómasson — 10.65 seconds

Max Deadlift
Each strongman established their max deadlift in rounds of ascending weight.

Kristján Jón Haraldsson — 400 kilograms
Pálmi Gudfinnsson — 380 kilograms
Stefán Karel Torfason — 360 kilograms
Vilius Jokužys — 340 kilograms (T-fourth)
Birgir Gudnason — 340 kilograms (T-fourth)
Fannar Katrínarson — 340 kilograms (T-fourth)
Aron Geir Gudmundsson — 320 kilograms
Gudmundur Adalsteinsson — 300 kilograms
Alexander Andersen — 260 kilograms (T-ninth)
O?lafur Haukur Tómasson — 260 kilograms (T-ninth)

Arm-Over-Arm Pull
Strongmen had 60 seconds to pull the weight through the 15-meter course in the fastest time possible.

Kristján Jón Haraldsson — 41.95 seconds
Vilius Jokužys — 60 seconds
Stefán Karel Torfason — 12.4 meters
Aron Geir Gudmundsson — 11.45 meters
Pálmi Gudfinnsson — 11.35 meters
Gudmundur Adalsteinsson — 9.54 meters
Birgir Gudnason — 9.25 meters
Alexander Andersen — 9.1 meters
Fannar Katrínarson — 4.85 meters
O?lafur Haukur Tómasson — 1.6 meters

Mooring Bitt Carry
This event was for distance, challenging each strongman with 140 kilograms.

Kristján Jón Haraldsson — 40 meters
Vilius Jokužys — 37.2 meters
Pálmi Gudfinnsson — 32.3 meters
Gudmundur Adalsteinsson — 25 meters
Alexander Andersen — 24.35 meters
Aron Geir Gudmundsson — 19.9 meters
Fannar Katrínarson — 13.2 meters
Birgir Gudnason — 6.5 meters
O?lafur Haukur Tómasson — 4.15 meters
Stefán Karel Torfason— withdrew

Block Press
The Block Press event consisted of four implements ranging from 90 to 120 kilograms. Each strongman had a 75-second time limit to score their fastest possible time.

Kristján Jón Haraldsson — Four in 67.31 seconds
Vilius Jokužys — Three in 24.49 seconds
Gudmundur Adalsteinsson — Three in 65.08 seconds
Pálmi Gudfinnsson — Two in 31.03 seconds
Aron Geir Gudmundsson — One in 10.35 seconds
Alexander Andersen — One in 12.47 seconds
Birgir Gudnason — One in 13.44 seconds
Fannar Katrínarson — One in 21.62 seconds
O?lafur Haukur Tómasson — One in 29.28 seconds
Stefán Karel Torfason— withdrew

Farmer’s Carry & Yoke Medley
The Medley consisted of a 120-kilogram farmer’s carry and a 400-kilogram yoke. Each implement was to be carried down the 20-meter course in the fastest time possible with a time cap of 90 seconds.

Vilius Jokužys — 27.51 seconds
Kristján Jón Haraldsson — 38.15 seconds
Gudmundur Adalsteinsson — 43.46 seconds
Pálmi Gudfinnsson — 57.10 seconds
Birgir Gudnason — 36.8 meters
Alexander Andersen — 34.95 meters
Aron Geir Gudmundsson — 23.1 meters
O?lafur Haukur Tómasson — 10.8 meters
Fannar Katrínarson — 2.35 meters
Stefán Karel Torfason— withdrew

Featured image: @kristjan.haraldsson on Instagram


The 2023 Strongest Man in Iceland contest occurred on June 3, 2023. It featured 10 of Iceland’s top strongmen competing in eight events across the single-day contest. In the end, defending champion Kristján Jón Haraldsson retained his title, scoring 72.5 out of a possible 80 points. Below are the full results:


2023 Strongest Man in Iceland Results

[*]Kristján Jón Haraldsson — 72.5 points
[*]Vilius Jokužys — 67.5 points
[*]Pálmi Gudfinnsson — 54 points
[*]Gudmundur Adalsteinsson — 51.5 points
[*]Stefán Karel Torfason — 43 points
[*]Aron Geir Gudmundsson — 37.5 points
[*]Birgir Gudnason — 36.5 points
[*]Alexander Andersen — 30 points
[*]Fannar Katrínarson — 27.5 points
[*]O?lafur Haukur Tómasson — 17 points

The eight events that comprised the competition were the Max Dumbbell, the Bag Over Bar, the Front Hold, the Max Deadlift, the Arm-Over-Arm Pull, the Mooring Bitt Carry, the Block Press, and a Farmer’s Carry & Yoke Medley.




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[Related: Will Tennyson Eats and Trains With 2023 World’s Strongest Man Mitchell Hooper]


2023 Strongest Man in Iceland Event Results
Below are the results for each of the eight events that comprised the 2023 Strongest Man in Iceland contest:


Max Dumbbell
Each strongman attempted to establish their max dumbbell lift.



[*]Kristján Jón Haraldsson — 110 kilograms (T-first)
[*]Vilius Jokužys — 110 kilograms (T-first)
[*]Stefán Karel Torfason— 100 kilograms
[*]Pálmi Gudfinnsson — 90 kilograms
[*]Gudmundur Adalsteinsson — 80 kilograms (T-fifth)
[*]O?lafur Haukur Tómasson — 80 kilograms (T-fifth)
[*]Birgir Gudnason — 70 kilograms (T-seventh)
[*]Alexander Andersen — 70 kilograms (T-seventh)
[*]Fannar Katrínarson — 70 kilograms (T-seventh)
[*]Aron Geir Gudmundsson — 70 kilograms (T-seventh)

Bag Over Bar
Each strongman had 60 seconds to toss six bags weighing 16 to 32 kilograms over a 4.3-meter bar in the fastest time possible:



[*]Stefán Karel Torfason — Six in 18.67 seconds
[*]Kristján Jón Haraldsson — Six in 19.51 seconds
[*]Pálmi Gudfinnsson — Six in 26.44 seconds
[*]Vilius Jokužys — Five in 19.81 seconds
[*]Aron Geir Gudmundsson — Four in 14.88 seconds
[*]Gudmundur Adalsteinsson — Four in 24.85 seconds
[*]Birgir Gudnason — Three in 10.69 seconds
[*]Alexander Andersen — Two in 9.86 seconds
[*]Fannar Katrínarson — Two in 11.05 seconds
[*]O?lafur Haukur Tómasson — One in 4.8 seconds

Front Hold
Each strongman established their longest front hold with 25 kilograms.



[*]Gudmundur Adalsteinsson — 49.24 seconds
[*]Stefán Karel Torfason — 44.19 seconds
[*]Vilius Jokužys — 44.09 seconds
[*]Birgir Gudnason — 40.39 seconds
[*]Fannar Katrínarson — 38 seconds
[*]Kristján Jón Haraldsson — 37.31 seconds
[*]Alexander Andersen — 35.53 seconds
[*]Aron Geir Gudmundsson — 32.5 seconds
[*]Pálmi Gudfinnsson — 30.46 seconds
[*]O?lafur Haukur Tómasson — 10.65 seconds

Max Deadlift
Each strongman established their max deadlift in rounds of ascending weight.



[*]Kristján Jón Haraldsson — 400 kilograms
[*]Pálmi Gudfinnsson — 380 kilograms
[*]Stefán Karel Torfason — 360 kilograms
[*]Vilius Jokužys — 340 kilograms (T-fourth)
[*]Birgir Gudnason — 340 kilograms (T-fourth)
[*]Fannar Katrínarson — 340 kilograms (T-fourth)
[*]Aron Geir Gudmundsson — 320 kilograms
[*]Gudmundur Adalsteinsson — 300 kilograms
[*]Alexander Andersen — 260 kilograms (T-ninth)
[*]O?lafur Haukur Tómasson — 260 kilograms (T-ninth)

Arm-Over-Arm Pull
Strongmen had 60 seconds to pull the weight through the 15-meter course in the fastest time possible.



[*]Kristján Jón Haraldsson — 41.95 seconds
[*]Vilius Jokužys — 60 seconds
[*]Stefán Karel Torfason — 12.4 meters
[*]Aron Geir Gudmundsson — 11.45 meters
[*]Pálmi Gudfinnsson — 11.35 meters
[*]Gudmundur Adalsteinsson — 9.54 meters
[*]Birgir Gudnason — 9.25 meters
[*]Alexander Andersen — 9.1 meters
[*]Fannar Katrínarson — 4.85 meters
[*]O?lafur Haukur Tómasson — 1.6 meters

Mooring Bitt Carry
This event was for distance, challenging each strongman with 140 kilograms.



[*]Kristján Jón Haraldsson — 40 meters
[*]Vilius Jokužys — 37.2 meters
[*]Pálmi Gudfinnsson — 32.3 meters
[*]Gudmundur Adalsteinsson — 25 meters
[*]Alexander Andersen — 24.35 meters
[*]Aron Geir Gudmundsson — 19.9 meters
[*]Fannar Katrínarson — 13.2 meters
[*]Birgir Gudnason — 6.5 meters
[*]O?lafur Haukur Tómasson — 4.15 meters
[*]Stefán Karel Torfason— withdrew

Block Press
The Block Press event consisted of four implements ranging from 90 to 120 kilograms. Each strongman had a 75-second time limit to score their fastest possible time.



[*]Kristján Jón Haraldsson — Four in 67.31 seconds
[*]Vilius Jokužys — Three in 24.49 seconds
[*]Gudmundur Adalsteinsson — Three in 65.08 seconds
[*]Pálmi Gudfinnsson — Two in 31.03 seconds
[*]Aron Geir Gudmundsson — One in 10.35 seconds
[*]Alexander Andersen — One in 12.47 seconds
[*]Birgir Gudnason — One in 13.44 seconds
[*]Fannar Katrínarson — One in 21.62 seconds
[*]O?lafur Haukur Tómasson — One in 29.28 seconds
[*]Stefán Karel Torfason— withdrew

Farmer’s Carry & Yoke Medley
The Medley consisted of a 120-kilogram farmer’s carry and a 400-kilogram yoke. Each implement was to be carried down the 20-meter course in the fastest time possible with a time cap of 90 seconds.



[*]Vilius Jokužys — 27.51 seconds
[*]Kristján Jón Haraldsson — 38.15 seconds
[*]Gudmundur Adalsteinsson — 43.46 seconds
[*]Pálmi Gudfinnsson — 57.10 seconds
[*]Birgir Gudnason — 36.8 meters
[*]Alexander Andersen — 34.95 meters
[*]Aron Geir Gudmundsson — 23.1 meters
[*]O?lafur Haukur Tómasson — 10.8 meters
[*]Fannar Katrínarson — 2.35 meters
[*]Stefán Karel Torfason— withdrew

Featured image: @kristjan.haraldsson on Instagram





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