Can I Train With A Herniated Disc?

[Breaking Muscle]

Even if you can still exercise, play sports, and move in general with a herniated disc, there are a few precautions and steps you need to take to stop the owie from kicking your butt.


Short answer? Yes.

Before you go rushing to the weight room, we need to take a step back.

Even though you can still exercise, play sports, and move in general with a herniated or bulging disc, there are a few precautions and steps you need to take to stop the owie from kicking your butt big time.

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[Ashop]

I'm doing it right now. I was in incredible pain for 2 straight weeks and out of the gym for over a month. I went back and started with less weight, lower volume and I'm careful not to use movements that cause any direct pain or discomfort to the injured area.

 

[Jeffrey324]

The link has broken, but thanks for advice about dealing with herniated disc. I think doing strenuous exercises should be avoided to prevent the injury getting worsed.