Hii guys, 15 days gone and i am on muscularity or dieting.So run a little bit approx. 2 km and cycling 12 minutes on 27-33 km/hr. Lift weight in evening but i always tired and have no energy's to push that bar meanwhile coffee with hot water before gives me some boost but still not enough.
Supplement:
1.whey two times i.e. morning and eve after workout
2.casein at night 25gm protein
3.started creatine but no use of it
4.multivitamin
5.fish oil
Cycle:
Clanbeutrol and t3
Lowest 40mcg and highest 120 mcg
Diet plan:
Morning- whey one scoop with curd 400gm and oats 60gm and brown bread 5
Lunch- chicken breast 250gm and muskmelon 300gm with cranberry juice
Snacks- musckmelon again with cranberry juice and brown bread three
Before workout- coffee with hot water
After workout- whey 1.5 scoop creatine too
Dinner- muskmelon only
Sleep with casein one scoop
Weight-70kg
Height-5'8"
Years -2 exercising
Supplement:
1.whey two times i.e. morning and eve after workout
2.casein at night 25gm protein
3.started creatine but no use of it
4.multivitamin
5.fish oil
Cycle:
Clanbeutrol and t3
Lowest 40mcg and highest 120 mcg
Diet plan:
Morning- whey one scoop with curd 400gm and oats 60gm and brown bread 5
Lunch- chicken breast 250gm and muskmelon 300gm with cranberry juice
Snacks- musckmelon again with cranberry juice and brown bread three
Before workout- coffee with hot water
After workout- whey 1.5 scoop creatine too
Dinner- muskmelon only
Sleep with casein one scoop
Weight-70kg
Height-5'8"
Years -2 exercising
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