V
vivajoy
Guest
Hello Ladies!
It's nice to find a board for fitness for women. It seems like I read so many posts on the message boards for men, but most of it doesn't pertain to me. Well, I was wondering if any of you out there who might be more experienced than me would mind giving a little advice.
I've been working out again now for a few months, after not working out (consistently) for quite a while. I have seen some decent results, but the problem is that I need to lower my bodyfat %. I'm not looking to be in competition shape or anything like that, I don't think I have that much dedication. I know one thing that is keeping me from seeing better results as far as fat loss is the fact that I don't eat meat and I don't think I'm getting enough protein. I do eat fish occasionally--tuna fish more often than any other, eggs, and some frozen meat substitutes. I also eat veggies, salads, nuts, beans, and recently I have started to drink protein shakes.
The supplements I have started on - also VERY recently are:
1. CLA Plus with Clarinol (liquid) by PBL-- just got this in
2. Tight by San (fat burner)
3. Yohimburn DF - alternated with Lipoderm (I have seen some results with these)
I also bought some Creatine, but haven't started using it yet.
My workouts are:
Running/Walking intervals on treadmill 3-4x/week (30-40 min)
Weight training (at home - either Crossbow or freeweights)- 3-4 x/week.
My height - 5'7"
Weight - 140lbs.
My main goal right now is to lose body fat!!
OK, sorry for such a long post, but I'm sure these things all come into play, so I didn't want to leave anything out.
Any advice would be greatly appreciated!!! Thanks so much!
It's nice to find a board for fitness for women. It seems like I read so many posts on the message boards for men, but most of it doesn't pertain to me. Well, I was wondering if any of you out there who might be more experienced than me would mind giving a little advice.
I've been working out again now for a few months, after not working out (consistently) for quite a while. I have seen some decent results, but the problem is that I need to lower my bodyfat %. I'm not looking to be in competition shape or anything like that, I don't think I have that much dedication. I know one thing that is keeping me from seeing better results as far as fat loss is the fact that I don't eat meat and I don't think I'm getting enough protein. I do eat fish occasionally--tuna fish more often than any other, eggs, and some frozen meat substitutes. I also eat veggies, salads, nuts, beans, and recently I have started to drink protein shakes.
The supplements I have started on - also VERY recently are:
1. CLA Plus with Clarinol (liquid) by PBL-- just got this in
2. Tight by San (fat burner)
3. Yohimburn DF - alternated with Lipoderm (I have seen some results with these)
I also bought some Creatine, but haven't started using it yet.
My workouts are:
Running/Walking intervals on treadmill 3-4x/week (30-40 min)
Weight training (at home - either Crossbow or freeweights)- 3-4 x/week.
My height - 5'7"
Weight - 140lbs.
My main goal right now is to lose body fat!!
OK, sorry for such a long post, but I'm sure these things all come into play, so I didn't want to leave anything out.
Any advice would be greatly appreciated!!! Thanks so much!