T
TheElmo
Guest
ok, I hear alot oi you saying that you must work out upper and lower abs. A trainer said that, that is not true. He said that he would prove it to me. He told me that the abs are like your biceps you can't you work out the upper part and then the lower. He asked me to just flex my upper abs and not my lower. You can't just flex one with out the other there for why try to do lower and upper its all one muscle. What do you think about this?