Crazymank
MuscleChemistry Registered Member
Im trying to train abs a little here and there. But after like 4 sets... they start to cramp. So bad that if i bend down, holly shit... they lock up and its hard as hell to stop them from cramping.
I've tried stretching... but nothing seems to help. So whats the deal? is it cause im doing deads, and squats on other days and its just that my abs are over worked???
I've tried stretching... but nothing seems to help. So whats the deal? is it cause im doing deads, and squats on other days and its just that my abs are over worked???