Does anyone do the Cyclical Ketogenic Diet? I would like to loose a little more fat. I am at about 13% now. I wanted to try something new, so I started the CKD diet about a week ago. I have eaten exactly what I am supposed to every day. I have it all wrote down and I am right on the amounts of protein, fat and very little (under 10 grams) carbs. So far I have not lost much, but I really did not expect to that fast. I am also using an ECA and have been for a few weeks. My biggest problem is I am starving all the time. I thought the CKD diet was supposed to make you feel a lot fuller because the fat digesting slower. It is not working with me. I am much hungrier than just cutting back fat, eating real clean and doing cardio. Has anyone else experience this hunger on the CKD?